Whether you're smooching a baby or making out with your spouse, locking lips promotes intimacy and boosts bonding. Frequent sex can enhance everything from heart health to your self-esteem, and there's no better primer for sex than kissing! It may sound counterintuitive, but swapping spit is a great way to fend off viruses — especially if all that kissing leads to sex. During a heated, heart-racing kind of kiss, your body releases adrenaline, which can actually reduce feelings of pain. Sure, kissing may not burn as many calories as, say, running a mile, but it does pump up your metabolism to about twice its usual rate. We've already given you the scoop on what the ladies really think of kissing and dished on the secret health benefits to kissing.
See a kiss in any Hollywood movie, painting or sculpture, and more often than not, you'll see couples leaning in to the right.
One kiss requires the coordination of 146 muscles, including 34 facial muscles and 112 postural muscles. A team of British researchers — Elaine Sassoon, Annabelle Dytham, Robert Scully and Prof Gus McGrouther from the Rayne Institute in University College, London — studied kissing couples under an MRI scanner and found that a kiss mostly involves the orbicularis oris (the muscle around your mouth). We use "XOXO" as an affectionate afterthought to our signature all the time in cards and love letters, but not many people know its origin story. Historians trace it back in the Middle Ages when most people couldn't read or write. Just in case you were so into kissing you wanted to make a career out of it, the study of kissing itself is called philematology. If your man isn't big on PDA, this might convince him otherwise. A famous study once determined that men who get a peck on the cheek from their wives before heading out to work lived five years longer than men who didn't. Experts estimate that the average person will spend 20,160 minutes of his or her lifetime kissing.

Not that you really need an excuse (or 10) to make kissing a priority, but you'll be smearing on your Lip Smackers and puckering up after you discover some of the amazing health benefits of kissing. Research from the journal Medical Hypotheses indicates that women build up immunity against the cytomegalovirus by kissing infected partners. It's not just that frequent kissers may have stronger marriages (which is great for mental and emotional health), but kissing can actually help you choose the right partner. Pair that with the similarly pain-reducing endorphins that are released during physical intimacy, and locking lips gives you a double whammy for fighting that nagging headache.
If you fear your jowls are starting to sag, try tightening things up with some regular, vigorous kissing. Apparently in the early 20th century, so many French commuters were getting frisky on the train that they had to ban kissing altogether.
Kissing burns calories (about 2-3 per minute, to be exact), strengthens your immune system, relieves aches and pains, and prevents cavities! Another study performed at Wilkes University found that study participants who had sex once or twice a week had higher levels of the infection-fighting antibody immunoglobulin A. When you kiss someone, your body is subconsciously sharing information about your respective immune systems. It's the perfect non-surgical prescription to enhance your youthful appearance: safe, free and fun! Kissing is such an important way of expressing ourselves, and the many different ways we can do it bring it into the realm of creative. Consider it your introductory Philematology 101 class (which, you'll come to find out, is the scholarly study of kissing).

So whenever you feel the train slow to a stop and hear the conductor's drone voice call out over the intercom that the train has stopped "due to a sick passenger aboard the train ahead" … you might have an idea of what's up.
Back in 1930, a set of censorship regulations called the Hays Code prohibited acting couples from kissing in a horizontal position (as in, lying down). You won't want to skip Zumba in favor of a makeout session, but next time you're lounging around on the couch with your spouse, turn up the heat with some calorie-boosting kisses.
So if you're looking to be a sweet talker, you might want to take a trip to Blarney Castle. Also, married couples had to sleep in twin beds on screen, and if kissing action did happen on beds, one actor had to have their foot on the ground. So if kissing your crush immediately douses the flames of love, you might be able to chalk it up to biological incompatibility. Cortisol is our stress hormone and it has a negative effect on our immune system, endocrine system and brain health, specifically the hippocampus." So if you can lower stress and reduce those negative effects by simply stealing a kiss with your spouse, do it as often as you can! While filming the 1946 film "Notorious," Alfred Hitchcock had Ingrid Bergman and Cary Grant repeatedly kiss, briefly disrupted by dialogue and movement.

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