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Foods to improve sex drive in males

Although there are plenty of medications and treatments that can increase libido in individuals, natural remedies are considered best when it comes to taking care of sensitive issues like this. And if you are one of those individuals who prefer to opt for natural remedies instead of pills and medical treatments to take care of yours sexual issues, here are some fruits, vegetables and herbs that might you help you out in the same. The aphrodisiac properties of basil help to increase blood circulation throughout the body, including the genital organs. Vaata disorders in the body usually lead to sexual dysfunction and other libido related issues. In addition to this, garlic when added to the regular diet tends to increase the amount of blood that flows into the reproductive organs.
Known to be rich sources of amino acids, figs can help increase the sex drive of both men and women.
Amino acids help to provide the body the extra energy it needs to maintain sexual stamina as well.
Instead of opting for raw oysters which could possibly cause bacterial infections, opt for cooked oysters. And a rather important nutrient happens to be Omega 3 fatty acid which stimulates the increased production of hormones like substances called prostaglandins in the body. This wonder vegetable (the shape alone speaks a thousand words about its sexual potency) is known to contain plenty of essential nutrients that help to improve libido. In addition to arousing you with their shape, bananas are loaded with loads of nutrients, especially vitamins that help to improve libido.
In addition to this, bananas also contain mood lifting chemicals that helps individuals to feel more aroused and confident during sexual intercourse. The pomegranate is probably one of the most well-known fruits for increasing your sex drive. During a study into the benefits of pomegranate on lowering blood presure and reducing the the risk of heart disease, Scientists found that drinking pomegranate juice can actually increase sex drive. A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.
The main reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido.
The juice is more potent but the fruit can also be very enjoyable to eat and it is considered quite an exotic fruit to share with your partner, especially chilled with some shaved ice. Figs are also very effective at increasing libido in both male and female and it is mainly due to the high level of amino acids found in figs.
Amino acids play a vital role in normal sexual function and will help increase the level of nitric oxide in the body. The fig is said to increase sexual stamina as well as having a sexual appearance, flavour and smell to heighten all our senses to improve our mood and let our libido rise from their slumber. Avocados are also great for our sex drive and not being your typical fruit it tends to get ignored a fair bit. Avocado contains good levels of vitamin B6, which helps you to fight stress and gives you the energy to keep going and also help with the production of testosterone. The banana is a great way to start your day (banana diet craze) and it will help to boost your libido with the bromelain enzyme it contains.
It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins. Very popular in the Northern parts of Nigeria, they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup. Dates are common in the Arab world but it’s highly consumed in the Gambia during the month of Ramadan.


Thank you for the new info in circulation, bt pls can i have some of the names in Namibian context? As at this moment i have never seen both fruits in Nigeria but I have seen a drink by Forever living products which contains the Pomegranate fruit, Ive also seen some drinks that contain figs, im sure if you ask around you will find one or more. Get to the shops ,show them the pictures then you have the local names .majority of the fruits are foreign. Plz let me know how to get Pomegranate and its local name either in Igbo,yoruba or hausa,also fig and dates. Banana is the only one known to me locally therefore can we have the local names of these fruits, please! Well I am not sure about the name of Pomegranate in the Gambian local languages, however, if you know any of your countrymen living in the Gambia you can ask them to tell you the names of the following fruits in your languages. One of the most common problems faced by both men and women in todaya€™s world is the reduction in sexual urge and desire or low libido. There many foods that can help you to naturally increase your sexual appetite and spice up your sex life. Oysters help in boosting dopamine, a well being and feel good hormone that will help in boosting libido in both men and women. Blueberries are found to be a natural food that will help in driving the sexual pleasure in men to greater heights. Peanuts are rich source of L-arginine and will help in especially increasing libidos in men.
Dates are a rich source of iron that will help in improving and strengthening the ovulation process is women. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Many people use different types of expensive medicines to increase their sex drive but have you noticed fruits can increase your sex drive. Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Watermelons have great effect on blood vessels throughout the body and may increase libido. Papaya is used to boost a woman’s sexual desire and encourages fertility because it has compounds that are similar to estrogen.
However, the potent aphrodisiac properties of garlic can solve all these problems effectively.
Oysters are known to contain plenty of zinc which aids in boosting sexual performance in individuals (they help to improve testosterone production in men).
Asparagus also has a calming effect on the ‘pitta’ element in the body and helps to lower the same, thus increasing sexual potency in both men and women. The Avocado contains high level of folic acid to help metabolise proteins, giving you an energy boost.
Please do us a favour by giving us the names in our pitgen language common to all like Dates i guess is called Dabino in hausa. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects.
The following are the foods that will help in safely and naturally help in increasing your libido.
There is no need to worry that it might turn your partner away, but it will help in improving your performance in bed manifold.
They will help in providing energy to the body and will also aid in easy protein metabolism.


These fatty acids help in boosting the sexual urge in men and women and will also improve sexual stamina.
Here I would like to tell you about 12 delicious fruits that will increase your sex drive and make you extremely horny! Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
It not only calms your emotions but also provides moistening fluids to your body, keeping you dewy. This substance opens your blood vessels to help your heart pump blood to all of the necessary places. The amino acids that these succulent fruits contain will increase your stamina and improve your sexual desire due to the improved production of hormones.
It is also known to increase milk in nursing mothers, aid in childbirth and promote healthy menstruation. It also has anti-fungal, anti viral and anti bacterial properties.  The sweet and refreshing scent of coconut enhances your mood and provides stress relief. Garlic tends to act on the vatta element and bring down its effect on the body, thereby taking care of sexual dysfunction in individuals.
I belived mulims in your countries also use it to break fast.Dates can also be found in the supermakets just ask the supemarket sellers. Banana,s are found in Namibia.Figs are wild fruits growing in the savanna grasslands (there is a bible story refering to figs). A chemical known as phenylethlamine is present in the chocolates that will help in creating a sense of excitement in you.
They will help in fighting depression, improves the mood and helps in proper functioning of the brain and the nervous system.
If you are looking at ways and means to increase your sexual drive, then you can try out a combination of the above foods to enjoy increased libido. Avocados are also loaded with vitamin E, which enhances circulation and is believed to stimulate the production of passion-stimulating testosterone.
Bananas can also stimulate the production of serotonin which improve sleep and elevate mood. Cherry has substances called anthocyanins, which fight against clogged arteries and protect your artery walls. Citrulline is good for the cardiovascular system and helps to relax the blood vessels that increase sex drive. It is rich in vitamin C which encourages the production of sex hormones such as estrogen, androgen and progesterone. Research on pomegranate juice has found it full of antioxidants which can help ward off heart diseases and help blood circulation which excites you to try different positions. If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition.
There are many foods that will help in driving your sexual desire and increasing your libido.
Vitamin A increases testosterone and oestrogen levels, while vitamin C boosts sexual appetite and increases men’s semen volume.



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