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In the culinary alphabet, C is for… cookware, Corelle, (Le) Creuset, Cuisinart, CucinaPro and Calphalon. Sometime last year, I won a gift certificate for a cooking demo class at the Calphalon Culinary Centre in Toronto.
Hands on classes work in a beautifully outfitted kitchen with twelve cooking stations and all the cookware, utensils, and accessories you need.  Students prepare an entire menu from start to finish, and enjoy the fruits of their labour afterwards! Specialty classes (workshops and shopping excursions) allow you to explore a chosen culinary focus in more depth.  From classes that help you master the classics, to educational excursions to local markets shopping for the freshest staples and rare ingredients, these are all-encompassing foodie experiences. Wine Classes at the Calphalon Culinary Center include wine basics, regional varieties, wine and food pairings, and much more.
Calphalon has a culinary centre in Chicago as well – if you live there or are visiting, be sure to check their calendar. 3.    Deglaze the pan with the white wine or champagne vinegar and stir to get the bits off the bottom of the pan.
4.    Heat a grill pan over medium heat and sear pear quarters until slightly soft and grill marks appear.
5.    Toss endive and frisee with remaining vinaigrette, garnish with Roquefort, bacon and pears pieces.
Of Southern French origin, herbes de Provence contains an assortment of dried herbs commonly consisting of rosemary, thyme, lavender, basil, fennel seed, marjoram, and savoury.  This blend can be used to season many different dishes, from soups to sauces, and from meats and poultry to vegetables. 3.  Season with salt and pepper and fresh parsley and serve immediately with steak and green peppercorn sauce. I enjoyed the flavours of this a lot, but prefer my creme brulees to be in a slightly more shallow dish.


3.    Strain mixture through a fine sieve and divide mixture among ramekins or custard cups. What you eat is critical to lowering your cholesterol levels, so that is what is included here. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt. Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball.
Too little iron in the body decreases the number of red blood cells and inhibits the production of hemoglobin which carries oxygen throughout the body.
The top three sources of heme iron are:Organ meats such as liver and giblets are the number one source of high iron foods. Other seafood such as fish or squid contain iron also but not as much as the shellfish.Those who don’t care for meat or eat vegetarian can find nonheme iron in legumes and vegetables. There are many comparable sources that can aid in increasing iron intake such as sesame seeds, lentils and apricots. Taught by a professional chef, each class offers a three course menu demonstrated by the chef step by step, before your very eyes. Increase oil to 325F and fry frites, a second time, when ready to serve.  This second fry is to colour the already cooked potato. And fantastic choice for doing the product review, can not wait to read it and see what you think.


Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can. While not the most popular meat to eat a slice of beef liver contains 5 mg of iron per slice.
Nonheme iron is not as easily absorbed as heme iron therefore consideration should be taken when consuming nonheme foods.
You get to sample each dish the chef prepares and leave with the recipes and knowledge you need to make them at home! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. There are two forms of iron found in food that help increase iron intake; heme and nonheme. The iron is found in the yolk but it also contains essential vitamins and minerals to help with the absorption of the iron.
Increasing iron intake can be done with heme, animal based, food or nonheme, non-animal based food. A combination of both heme and nonheme is recommended to get the highest absorption rate to meet daily intake requirements. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.



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