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Foods to improve sex drive in males

Intrauterine insemination (IUI) is a procedure that involves placing sperm inside a woman’s uterus to facilitate fertilization. Spermatogenesis is the production process of healthy sperm cells called spermatozoa, commonly known as sperm. During this process, male primordial stem cells called spermatogonia undergo cell division (meiosis) to produce spermatozoa, which are the primary male gametes (reproduction cells carrying the male half of the normal set of chromosomes) in many sexually reproducing organisms. Driven by stem cell division, spermatogenesis starts at puberty and usually continues until death.
TIP: Implement any change you make for a minimum of three months – ideally of course until successful conception! One key reason for the historic trend of continually reduced male fertilty is today’s poor diet. Make sure to focus your diet on whole, unprocessed foods such as steak, fish fillets and nuts with plenty of fresh vegetables, especially broccoli, cabbage, brussels sprouts, asparagus, berries, citrus fruits ideally every day.
Make an effort to minimise your consumption of processed meats such as sausages, salamis, ready meals, but also soy (due to high contents of phytoestrogen – see toxins above) and cows milk. Milk substitutes such as almond or hazelnut milk are less likely to be contaminated by hormones used to optimise industrial milk and meat production yields.
Several excellent summaries of the effects of diet on lifestyle on male fertility can also be found here.
Several micronutrients such as vitamins, vitaminoids, amino acids and trace elements have proven themselves effective in improving sperm quantity, mobility and shape.
Human sperm’s 11-week lead time to maturity, however, makes it costly and time-consuming to source ingredients and prepare quality food on a daily basis. SPERM NUTRIENTS MUST BE SUPPLIED PERMANENTLYSperm cells take 11 weeks to mature in the testicles before they are ready for ejaculation. If you adjust your diet today it will thus take three months for the better sperm to be ready for fertilisation.
You must therefore keep the diet or supplement on an ongoing basis – ideally until your partner is pregnant or you decide for a different treatment. If the temperature inside the testicles rises to above 36 degress celcius, sperm production slows down significantly! The overall process of spermiogenesis is highly sensitive to environmental factors such as hormones, temperature and resource availability. The large leg muscles (glutes and quadriceps), pectoral (chest), latissimus and rhomboids (back) are best activated using compound exercises (involving multiple large muscle groups) such as squats, deadlifts, benchpresses and pullups. Please note that the use of anabolic growth hormones is known to adversely affect sperm production due to causing hormone imbalances and testicular atrophy (shrinking).
The ejaculate of a healthy, physically mature adult male of reproductive age with no fertility-related problems typically contains between 300 million and 500 million spermatozoa. It is interesting to note that only a few hundred survive in the acidic environment of the vagina and become candidates for successful fertilization. It has been suggested that excessive masturbation affectsvirility by promoting both erectle dysfunction and premature ejaculation in the long term.
A comprehensive semen analysis also includes the measurement of concentration of white blood cells, level of fructose (fuel for the sperm), overall volume of ejaculate, pH (needs to be alkaline as the vagina is acidic) and liquefaction time of the ejaculate.
Studies have shown that sperm counts in Europe and the USA have declined dramatically and continue to do so at a rate of almost 2% annually. In 2008, a report showed evidence of the effect of feminising chemicals on male development in all classes of vertebrae species as a world-wide phenomenon.
Estrogen is a female hormone, but also a toxin, which when minimised in the human body is thought to dramatically increase health.
ACTION: Eat unprocessed foods, do not smoke, minimise alcohol, other drugs and all other toxins! L-Arginine, or simply Arginine is known today to be critical for a large amount of metabolic processes.
It contributes significantly to the health of the overall vascular system by regulating the relaxation of blood vessels. It lowers hypertension (high blood pressure) and improves the blood flow in capillaries (e.g. In 1998 Luis Ignarro, Robert Furchgott and Ferid Murad were awarded the Nobel Prize in Physiology or Medicine for their research on the benefits of Nitric Oxide (NO), which is directly and exclusively produced by Arginine.
The hormone imbalances caused by excess stress, lack of exercise and poor diet have a major impact on the sensitive process of spermatogenesis.
Improved time management and communication in your work and personal life including your partnership will reduce the emotional stress your are exposed to.


A healthy, balanced diet will require a little more planning and spending than a cheap, high-carb fast food diet, but the benefits to your spermatogenesis as well as your overall health and fitness are vast. Although not yet conclusive, research by the European Society of Human Reproduction and Embryology suggests that electromagnetic radiation emitted by mobile phones has an impact on the health of sperm.
ACTION: Carry your mobile phone in your jacket pocket instead of keeping it in your trouser pocket, where it will tighten the fabric unnecessarily increasing the temperature around your scrotum. A healthy diet optimised to provide ideal conditions for healthy spermiogenesis will provide all the building blocks for the sperm cells themselves, the nutrients for storage and activation (swimming) when they need to as well as the anti-oxidants will help repair any damanage done to the DNA of your sperm. ACTION: Maximise your antioxidant intake such as vitamin B and C, D (exposure to sun), E and A, Folic Acid and Zinc by eating powerfoods and supplements! The building blocks for healthy sperm cells can most cost-effectively be supplied by purposely designed composite supplements such as fertilsan M, Profertil, Vitamen or Vigarin.
You might be surprised to lean that yoga has been scientifically proven to benefit male fertility. Increasing sperm quantity (count) and quality (motility and morphology) therefore requires a holistic approach.
Eating better and more of certain foods whole avoiding others, sleeping and exercising more to increase sexual hormone production and communicating and planning more to reduce stress and improve hormone balance. Some additional information about the benefits of taking supplements and other ways to increase sperm production. MicroPortA® has always been committed of constantly being at the innovative forefront to deliver best and affordable solutions that save life and improve quality of life. Every 18 seconds, somewhere around the world, MicroPortA® transforms a patient's life by bringing life-saving treatments or quality-improving care, or gives new hope of starting a family. MicroPortA® is contributing to a better world through its life-saving medical therapies and quality-improving care devices being used in patients every 18 seconds. GnRH Infusion Pump is designed to meet the needs of Chinese physicians and patients for the treatment of Idiopathic Hypogonadotropic Hypogonadism (IHH) which is also known as Kallmann Syndrome. IHH (IndiopathicHypogonadotropicHypogonadism) is characterized by low gonadotropin levels, absence of LH and FSH pulses, low sex steroid hormone levels, delay in or complete failure to undergo puberty, and finally result in infertility.
Puberty is initiated by hormonal signals from the brain to the gonads and marked by the pulsatileGnRH, with a 60-90 minutes release cycle which may increase gradually with age until the peak pulses become regular on a daily basis.
Low-frequency GnRH pulses lead to FSH release, whereas high-frequency GnRH pulses stimulate LH release.The function of LH is to stimulate the production of sex hormones, from the ovaries in women and from the testicles, or testes, in men.
The LH and FSH levels would rise significantly with pulse waves in the pulse injection three days after the GnRH therapy. After 24 weeks of treatment, thetesticular volume and sperm count would increase with the improvement of sexual desire for male. The first menstruation (menarche) would occur 100 days after the treatment for female, and the menstrual periods gradually become normal. During the period of 6-9 months, the obvious curative effect would become prominent through the change of secondary sex characters of the patients.
Currently, some of our patients who had undergone the treatment have successfullybecome pregnant already. Please see our News section and the Investors section for latest company and industry news made available by MicroPort Scientific Corporation.
Fluids from several different body organs mix and mingle before being expelled as ejaculate.
The goal of IUI is to increase the number of sperm that reach the fallopian tubes and subsequently increase the chance of fertilization.
Too few vitamins and the toxins in the many processed foods weak havoc on man’s fragile sperm cells. This directly translates into better overall sperm quality and therefore a higher chance of pregnancy. A food supplement is a much cheaper and convenient method to supply the male body with the sperm nutrients it need on a daily basis. This is the reason that testicles are positioned outside of the human body, which has a normal operating temperature of 37 degrees Celcius.
Always make sure your scrotum is well aired and cooled by choosing boxers over briefs and avoiding seat heating, long sauna and tanning bed sessions. To maximise your production it is therefore important to get lots of high quality sleep, ideally seven hours or more. Performing these exercises regularly will increase your male sexual hormone levels and contribute to improving your quality of life including your physical health, appearance, confidence and your sex life. It is therefore strongly advised not to (inject or orally) consume growth hormones especially when attempting to conceive.


To maximise your sperm count refrain from sex and masturbation 2-5 days before you deliver your perfect shot! It has also been observed that sperm samples obtained via sexual intercourse contain between 70% and 120% more sperm.
One way to do this is to improve your diet with foods low in carbohydrates and high in protein and Omega-3 fatty acids.
Some research suggests that smoking lowers the sex drive and overall circulation including to the penis.
This promotes more effective blood circulation reducing the risk of strokes and heart attack.
Examples of such products include aminoexpert’s VIGARIN, Prelox by PharmaNord and amitamin m forte. The overall quality of the ejaculate and the health of the spermatozoa is a direct reflection of the health of the individual.
LH and FSH are only released by the pituitary gland if GnRH is released in pulses or short bursts, usually at 90 to 120 minute intervals. Abnormalities in various genes may cause a defect in the hypothalamus, causing a deficiency of gonadotropin-releasing hormone (GnRH); this in turn causes deficiency in FSH and LH levels.
By definition, either anosmia (lack of sense of smell) or severe hyposmia is present in patients with Kallmann syndrome.
And the sexual characteristic would appear with regular and steady releasing of LH and FSH. The much-maligned prostate, a reliable cause of urination issues with age, is actually important for normal, fertile semen.
Think of the ejaculate as the opposite of epoxy glue: instead of two liquids mixing to become a solid, semen is first delivered as a sticky semi-solid, and after mixing, liquefies over time.
Because, in many species, males must get out of Dodge as soon as their work is done as females immediately turn predatory on their sexual partners. A low ejaculate volume is characteristic of ejaculatory duct obstruction or absence of the vas deferens. Sperm sample is washed and prepared in the clinical laboratory allowing the separation and concentration of motile spermatozoa in relatively small volumes. Furthermore, green tea is thought to increase energy levels and Ginko Biloba to improve circulation in capillaries. You can sign up to menfertility’s newsletter here to receive 12 complimentary recipes high in male fertility nutrients. This will reduce the chance that a healty, motile and fital sperm wil fertilise an egg following sexual intercourse.
Research has shown that high intensity exercise increases male sexual hormone production, particularly when large muscle groups are activated. The reasons for this are not fully understood, but are thought to originate in the stimulation of nerves across all sensory systems during sex. Menfertility.org has compared 10 of them in terms of value for money and the nutrients they provide. LH and FSH then target the gonads, causing the development and maturation egg cells in female or sperm in the male. It secretes a clear, acidic fluid in small amounts (10% of total volume) that comprises the first part of the ejaculate.
GnRHpulse infusion have a significant effect on maintaining and increasing in secondary sex characters, a progressive improvement of deficiency of grown-up Growth Hormone (GH)and bone mineral density (BMD), makes a contribution to regain fertility, and reduces the risk of cardiovascular-related adverse events, which is the most ideal treatment for such disease in these days.
Sperm, whose reputation far exceed their size, enter the fluid fray after being pumped all the way from the scrotum (i.e. When sex is life threatening, evolution has its way of getting that sperm dollop to stick where it’s planted inside the female before all hell breaks loose. This procedure in combination with ovulation induction has further increased the chance of achieving a pregnancy. And don’t worry, guys, nobody can tell that you had a vasectomy as it causes no detectable change to the ejaculate.
The seminal vesicles, which you likely have never heard of and have no idea that you actually had, hold most (80%) of the sugar-rich seminal fluid and push the sperm pellet into the urethra and, eventually, out into the world.




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