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Foods to improve sex drive in males

Performance on bed is equally important for men as it is for them in their professional life. Among these problems, erectile dysfunction is the most common one which affects most men around the world.
Vitamin C not only helps to fight against scurvy but also makes your sexual life thrilling. But the irony is that vitamin B12 is only found in animal source like lamb, sardine, liver, clams and beef. However, maintaining a healthy lifestyle combined with healthy food habits helps to control these problems. Women who are planning to conceive should take enough folic acid as it prevents birth defects in new born. It has also been studied that folic acid when taken along with zinc improves sperm count in men.
Blame it to today’s sedentary lifestyle or unhealthy food habits, men are now more prone to sexual problems like erectile dysfunction, low libido, and less sperm count.

Good blood flow in the body prevents erectile dysfunction in men as blood also rushed to the penis during sexual act and forces it to erect. In many developed countries, all cereals, pasta and other grain products comes with added folic acid to control birth defects in babies.
Furnish your body with enough folic acid by eating peas, asparagus, avocado, and tomato juice. Being an antioxidant, vitamin E also flushes out toxins from the body which are harmful for body cells. Foods rich in vitamin E are almonds, peanuts, sunflower seeds, kale, spinach, red bell pepper, and broccoli.

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