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Foods to improve sex drive in males

A man wearing skinny jeansFalling sperm counts are a ‘serious public health warning’, scientists have claimed. A major French study has revealed that sperm counts and quality have fallen sharply since the start of the 1990s. It is believed the trend is linked to diet, lifestyle and ‘gender bender’ chemicals – and possibly even tight underwear.
Between 1989 and 2005, average sperm counts fell by a third in the study of 26,000 men, increasing their risk of infertility. The study is important because, with over 26,600 men involved, it is probably the largest studied sample in the world.
The findings also confirm research over the past 20 years that has shown sperm counts declining in many countries across the world.
The fact that the decline was progressive over the 17-year period indicates the problem is ongoing, the researchers said.
A leading British expert said it was inevitable that falling sperm counts would affect male fertility and action was needed to investigate the causes.
Professor Richard Sharpe, of the University of Edinburgh, said: ‘In the UK this issue has never been viewed as any sort of health priority, perhaps because of doubts as to whether “falling sperm counts”  was real.
The researchers said: ‘To our knowledge, it is the first study concluding a severe and general decrease in sperm concentration and morphology (healthy sperm) at the scale of a whole country over a substantial period. Even more notable are recent studies which have shown this bright red fruit can also cause surges in testosterone, improve sperm quality and increase sex drive & mood in both sexes. Pomegranate has long been considered as Superfood because it is full of antioxidants that improve blood circulation, has been shown to decrease the risk of heart disease and decrease inflammation. Recent research at Queen Margaret University in Edinburgh investigated the effect pomegranate juice had on testosterone, blood pressure and mood and found that that testosterone on average increased by 24%, blood pressure (both systolic & diastolic) decreased and noticeable mood improvements in both sexes were noted.
A Turkish Study at Firate University also found that pomegranate juice increased testosterone levels in rats as well as increasing sperm quality. Of course fresh is best, but if pomegranates are not in season or you rather purchase pre-made pomegranate juice, care needs to be taken when buying this juice.
Many pomegranate juices sold in grocery stores are actually juice blends (apple, pear or grape) and also made with water and sugar. Its a very good healthy tip not only for sex but also to increase blood circulation and improve hearth beating and improve face glow by the purification of blood. I’m not able to buy fresh pomegranate juice, but I am able to buy 100 pomegranate juice from concentrate, and I was wondering how much of a nutrient difference this would be. Pumpkin SeedsPumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production in men. This is one of the new superfoods out that can improve performance and alleviate impotency.
Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina. When you have normal blood pressure, your heart can easily push blood through your arteries to provide it to the rest of your body because your arteries are strong and flexible. The good news is, you can increase the amount of NO in your body and help promote healthy blood flow naturally. But if you can’t wait and want a quick and easy way to gas up your arteries to give you that manly boost, there are herbal alternatives that do the job just as well.
Our favorite is an all-natural herbal brew called ‘VPower Herbal Tea’ that is reputed to kick up a storm in as little as 30 minutes! Incorporating certain vitamins in your diet can help you regain your potency by increasing the flow of blood in your body. When it comes to sexual functioning, there exist a plethora of core vitamins which are going to help you get rid of your impotency. Iniositol hexaniacinate is a special form of vitamin B3 that maintains the lower cholesterol and increases the blood flow.
Zinc is stored in concentrated form in the prostate gland and helps in increasing the testosterone level in blood. Almost 50 percent of selenium, present in a mana€™s body, is concentrated in semen ducts and testicles. Panax ginseng and ptychopetalum olacoides help to improve libido and maintain prolonged erection.
The herbs that enhance the testosterone level in your body include epimedium and saw palmetto. Join an international research team in the spectacular Norwegian Arctic to investigate the behaviors and needs of whales and dolphins. Northern Norway is an extraordinarily beautiful place, and you can spend your off hours exploring its natural wonders.

Through this work, you’ll help contribute to more sustainable environmental policies that will benefit cetaceans and people alike. Your research will help in the development of guidelines to protect whales and dolphins in northern Norway.
Interactions between humans and marine mammals in the Norwegian Arctic have been steadily increasing.
On this expedition, you’ll observe and record how sperm, humpback, and killer whales interact with human activities.
You’ll find a wealth of natural and historic attractions and activities, ranging from hiking trails, berry picking, and fossil hunting to gallery browsing, shopping, and visiting museums. Note: Field conditions and research needs can lead to changes in the itinerary and activities.
Earthwatch researcher Iva Kovacic leads expeditions to investigate human impacts on whales and dolphins in the waters of northern Norway. Stay in a historic house, complete with some of the original restored furniture, near the town bakery, the research station, and the whale observation platforms.
This expedition is based in Andenes, which is supporting a growing whale watching industry.
Got a question for Earthwatch, prior expedition participants, or just have something to say? How can we do a better job of sharing the ocean with whales and dolphins in one of the U.S.’s most populous areas?
Climb aboard a motorboat and sail a tropical “inner sea” in search of endangered dolphins and whales in Costa Rica. They found that from 1989 to 2005, there was a 32.2 per cent decrease in concentration of sperm – a rate of nearly 2 per cent a year. The proportion of normally formed sperm also fell from 64 to 41 per cent over the same period. Researchers in the Turkish study fed rates a little pomegranate juice through a tube every day for seven weeks and found that Pomegranate Juice caused an increased production of natural anti-oxidants in the sperm and blood which helped to protect vulnerable fatty acids in the sperm against oxidation. Discard the peel and membrane, leaving only the red seeds and strain out the water and place the seeds in a blender. It’s important to stay away from these blends as they won’t have the nutritional value you are looking for. The real stuff is often much more expensive than other juices so be prepared to twice as much for this juice.
It should not be any cheap filled juices such as apple, grape or pear and avoid any juice which contains “malic acid” or “citric acid” as these are commonly added to hide the fact the product has been watered down. This tasty herb cultivates a sense of wellbeing, which allows one to experience sexual bliss.
Though deep research in this field is required to delineate the relationship between vitamins and proper sexual functioning in men, but if your impotence is related to the circulatory system then few herbs, vitamins and minerals are definitely going to help you with your erection.
The sex hormone progesterone is regulated by vitamin A while vitamin B1 or thiamine helps in improving blood circulation, stamina and cellular energy. Additional supplements like flaxseed oil can supply useful fibre to your body and increase the blood flow. Men with lower levels of testosterone can also take dehydroepiandrosterone or DHEA to boost the production of sex hormones. Every day, it is possible to observe large male sperm whales in the deep waters of an underwater canyon near shore. During the summer, you’ll enjoy a boat trip to a nearby island when tens of thousands of puffins spend much of the year. In good weather, the team will either head out on a boat or climb to the top of the Andenes Lighthouse, which overlooks a fjord that sperm whales frequent. Both from the boat and the lighthouse, the team will track what’s happening in the environment by measuring variables like temperature and sea state. Because of this project's location deep in the polar circle, high winds and other weather conditions often disrupt outdoor field work. The house has four bedrooms, a big kitchen, a dining room with a fireplace, and a garden where team members can sit and enjoy coffee and the midnight sun (depending on the season).
In the summer, the evening meal is the heartiest, and you'll usually pack a lunch to take with you into the field.
I wasn't going to pass up the opportunity to be in the iconic northern Norwegian fjordlands and to see several varieties of whale.I was part of a small team of volunteers scheduled to watch for and record details of whales and harbour porpoise spotted from the local ferry, town lighthouse and whale watching boats. The process is simple – cut open the pomegranate and remove the seeds placing them in a bowl filled with water. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

These yummy seeds are also a rich source of omega-3 fatty acids, which are vital to overall sexual wellbeing. Furthermore, they improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life. They are also a good source of B vitamins which increase the body’s energy levels and the sex hormones. Foods – such as organic dairy, peanuts, walnuts, and even chocolate – are all good sources. And one of the ways it helps is that the flavonoids in cocoa activate the endothelial cells in your arteries to produce NO. A high-intensity, low-duration workout, is an easy way to get NO flowing throughout your blood.
Vitamin C improves fertility by enhancing sperm count and motility, strengthening veins and reducing cholesterol. Sex drive regulatory neurotransmitters and the two prime sex hormones a€“ oestrogen and androgen, are generated using magnesium. Amino acids like L-arginine stimulate nitric oxide in your system and help in suppressing the impotence symptoms by increasing blood circulation. The male sexual functions can also be enhanced using ginkgo biloba which potentially increases the blood circulation all over the body, including the penis. It boosts the testosterone level in blood through increased blood circulation while saw palmetto prevents breakdown of testosterone.
Dilating the blood vessels and capillaries also helps in enriching sexual performance by carrying the sexual hormones instantly to their target places. You may also hike the island in search of foxes, elk, and otters, or enjoy a barbecue on a white sandy beach. Exploring the seabed to look for oil produces loud sounds that can affect the whales’ prey, their feeding success, and their ability to communicate. Thanks to the warm current of the Gulf Stream, Vesterålen has relatively mild winters and moderately warm summers. You won't always see cetaceans, but you'll be gathering valuable data either way: recording a lack of sightings is as important as recording sightings. You’ll match your whale photos to a large database of individual whales, helping to determine counts of individual whales that have visited the canyon, size estimates of the local population of each species, where individual whales have come from, and what types of residency patterns are most common. The data helps to see how tourism impacts marine animal behaviour.Unfortunately, due to strong winds both of the boat trips I was scheduled to be on were cancelled.
And helps support normal blood pressure without having to resort to statin drugs with harsh side effects.
Eat your fill of citrus fruits, broccoli, blueberries, sunflower seeds, almonds, tomatoes, and green, leafy veggies.
The production of the sex drive improving hormone, prostaglandin, can be stimulated by inclusion of vitamin E in your diet. Yohimbe is extracted from an African tree bark and is used to treat impotency caused by psychological elements. Although Norwegian commercial whaling for minke whales is still a reality, there is increasing interest in whale watching—an activity that attracts tourists from around the world. You’ll meet local fishermen and whale-watch captains, and throughout the project, the researchers will share their findings and interests with you.
The high number of fishing boats in the winter, traveling in the dark, increases the possibility of collisions with whales.
When you do spot a whale, the team will photograph it, observe its behavior, and determine the distance to the whale from the boat or the shore. Although, on one day, boats did go out when the weather improved (and several whales were in the area) we were not rescheduled to take advantage of the changed conditions. Nor did we spot anything on the ferry or from the lighthouse.A good part of our days was spent doing data entry or helping with educational presentations.
But if your endothelial cells aren’t creating enough NO, it may cause your arteries to become more rigid… and your blood pressure to rise.
When the weather doesn't cooperate, you'll help with critical research tasks indoors, such as identifing individual animals using photographs and recording data.
Important, yes, but disappointing when it is all you have to do and it isn't your own data you are working on.Our consolation was an unscheduled trip to the breathtaking lofoton region to do a 24-hr watch on a minke whale in a sheltered harbour. We were very lucky that this opportunity arose, but it is not a normal part of what this expedition offers and we paid our own way to do it.More collaboration between the researchers and the whale-watching industry might help future volunteers to do the job they came to do.Those whales are out there!

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