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Foods to improve sex drive in males

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However, there is also some scientific evidence to back up the claims behind this common aphrodisiac. This food dates back to the 19th century, in which bridegrooms in France were served three courses of asparagus at their prenuptial dinner.

Asparagus is rich with nutrients – including potassium, fiber, vitamin B6, Vitamin A, Vitamin C, thiamin, and folic acid. Folic acid in particular is said to boost histamine production required for reaching orgasm in both sexes. This unlikely aphrodisiac helps to increase circulation and it’s well known that better circulation to the extremities results in greater erectile response.
However, its powers were feared by some – which led to a chocolate ban being imposed in some monasteries.
Research has shown that dark chocolate causes the release of beta-endorphins – a love potion which causes feelings of intense pleasure, attraction and euphoria. But regardless of its sexual powers, almonds are rich with high doses of Vitamin E, magnesium and fiber. Pine nuts are packed with zinc – which is essential in the production of testosterone.

The Romans were also said to prefer a number of exotic aphrodisiacs including hippo snouts and hyena eyeballs. Many foods, especially in ancient times were considered an aphrodisiac based on their appearance.
In fact, the avocado had such a reputation in Spain that Catholic priests actually banned the consumption of avocados. However, bananas are also high in potassium and B vitamins, which are necessary for sex-hormone production.

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