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We often stress about about losing weight, having the perfect shape and about toning our muscles to perfection – all for shedding those extra kilos. If you are a non-vegetarian and desperately trying to gain weight, then it’s a good idea to keep your eyes on, and stomach filled with red meat. When you are on a weight loss programme, the doctor or dietician will first ask you to cut down the intake of carbohydrates and potatoes are the first to be excluded from this diet. One should understand that human body can change to a limited extent through weight training and increased food intake. Apart from concentrating on healthy foods, you must also include exercise as a part of your daily regime. Apart from exercising and including proper nutrients in your diet, you should never forget to keep the body hydrated, as this is the most essential part of building and maintaining healthy body weight. Exercises which consume too much oxygen, help an individual lose weight and anaerobic exercises use muscles at high intensity in short duration’s which uses the fibers in the muscles. Anaerobic exercise are done at a high level of intensity; any exercise done at high intensity can come under the said category. An aerobic exercise has numerous benefits, like: improved muscle strength, enhanced muscle mass metabolism, decreased soreness, improved energy levels improved bone strength and density, improved joint protection and blood sugar control.
These exercises also help in preventing health problems like cardiovascular disease, type II diabetes, arthritis and pain in the lower back. Apart from the above mentioned benefits, anaerobic exercise also reshape the body and improve the appearance of the individual.
The best way to gain weight without getting oneself into any health complication is to have a good combination of food, water and exercise. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Mix equal quantities of sunflower seed oil, olive oil, rose oil and honey and apply to the lips. Remember to keep the metal in the hole during the healing process, or the hole will fill in 2 to 3 days.
Use zinc and magnesium rich foods like oysters, low fat beef, potatoes, pumpkin, watermelon seeds, peanuts, mutton, crab, and the love of all – chocolates! Sunbathing has emerged for a new way to relax the body and changing the color of skin but sometimes the result comes into the form of red and itchy burns on the skin especially the sunburn on face. Sunburn face is usually quite painful and because of the level of pain you have to face you may not be able to live your life comfortably. Cool the skin burns with spraying water or taking a bath with water that should not be hot or warm. A sunburn peeling face always needs moisturizer which can be got from the lotions and creams that are easily available. Moreover, you must avoid the skin moisturizing for face peeling sunburn because of the fact that such products might make the problem worse. Rose petals and rose hips from various varieties of roses are used for commercial production of rose water, rose oil and rose essence which are widely used for natural skin care.
Rose water has a soothing effect on the nerves, enhances the mood and is also known for its emotional and psychological benefits.
Rose water has antibacterial properties and is used as an antiseptic for treatment of eye infection. Rose water has several benefits for skin and is widely used as a natural skin care product. Rose water soothes irritated and sensitive skin.  It helps to rejuvenate the skin, cleanses excess oil and tones the skin.
Here are two simple homemade face packs using rose water which incorporate the benefits of rose water and can be made part of your regular skin care routine.
A face pack prepared with sandalwood powder and rose water provides relief from acne and is suitable for all skin types. Rose water and potato make an excellent face pack to clear skin blemishes and help to get rid of the dullness caused by dark spots. Rose water has terrific, positive effects in combating stress and has a great contribution for providing sound sleep. The benefits of rose water can also be used for eye care, hair care and as a food flavoring! Rose water possess gentle antibacterial properties that provide relief from redness and inflammation of skin.
Rose water can be used as a quick cleansing, moisturizing and refreshing skin care miracle! Heel spur is an extremely painful condition characterized by abnormal growth of the heel bone. Usually tendonitis or swelling of the Achilles tendon, a tendon that connects the calf muscles to the heel bone, causes heel spurs behind the heel. Heel spurs produced by abnormal inflammation of ligaments and tendons are often associated with arthritis. Ice packs could be applied at the site of the pain to reduce the inflammation and discomfort. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Every individual requires certain amount of calories, if the calorie intake is high you will be overweight and if the calorie intake is low, you will be underweight. Red meats contain fats and are also rich in proteins and iron, all required to gain healthy weight and strength. You should always remember that red meat has high cholesterol content so it is necessary to include other foods like nuts and vegetables etc.
It’s a well known fact that mangoes, papayas, bananas and pineapples are full of natural sugars and provide good energy.
The truth is apart from nutrients, nuts are a rich source of fat and have high content of fibre.
Normally, it is seen that people who are trying to regain weight after an illness are easily able to increase weight as compared to those who are naturally thin. The secret to healthy weight gain is to make your calorie intake as nutrient-rich as possible.


You should include the right exercises, which target the larger muscles of the body and help in the growth of muscle mass. You can keep yourself hydrated by drinking enough water and also by intake of foods that are naturally rich in water content. If you are desperately seeking an answer to the question of what to eat to gain weight and stay healthy, then ensure that your digestive tract and liver health are optimum too.
One must understand that the body needs a continuous supply of energy for the organs to function.
Considering today’s fast paced lifestyle, healthcare experts advise us to include plenty of fruits and vegetables in our diet. It is important to understand the working ability of a muscle which simply depends on blood circulation, oxygen and nutrition. Hence, when an individual’s body does not use oxygen to produce energy it means the individual is exercising anaerobically and not aerobically where oxygen is used to the fullest.
This type of exercise is good for bulking up and can be taken up by skinny people. Aerobic exercises can also be turned into an aerobic exercises. For example, dancing, swimming, water aerobics, biking, walking, hiking, kick-boxing and many other activities are all types of aerobic exercises, but they can be anaerobic too if they are performed at a high intensity. Strength training helps an individual get a toned and athletic body which helps in reshaping the body and enhancing the individual’s appearance. Hence, an individual receives more energy through regular anaerobic exercise which increases the body’s capacity to store glycogen. She is a master's graduate in human resource management but fell in love with healthy living. The care expressing eyes are dominated by the chapped peeling lips which give a feeling of aggression and anger. The ointment will gradually fill in the pierced part and you will have to go through the pain of piercing all over again. If you are one of those crazy people who have dared to put their skin to the overexposure to the harmful sunrays and now facing the results, you can use these home remedies which can provide you relief from the uncomfortable condition until the burns are completely healed. If your skin has been affected with sunburn, you must stay away from the ultraviolet rays or if you have to go out in the sun, always cover the skin burns so it may not get the direct sunlight. In this matter, you should drinks lots of fluids which include water and other juices that can keep your skin cool and will also fulfill the requirement of water which has been wasted because of natural process of sweating especially in hot summer days when your body sweats too much which dehydrates your body. If the moisturizer you are using has aloe vera, it will be great in providing relief and soothing coolness to your skin.
The healing powers of rose water for over thirty ailments, was first documented by the Romans.
Rose water slows down the aging of skin, prevents wrinkles, tightens skin pores and promotes radiant glowing skin.
Lightens marks, blemishes and skin tone: Rose water is found to work effectively for oily skin. Healing properties: Rose water has astringent like properties which help to reduce redness caused due to sore blood capillaries just below the skin. Cures eczema: Rose water is an excellent natural agent for curing skin ailments like eczema. Rose water offers the benefits for a beautiful skin, radiant glow and also gives a feeling of relaxation and well-being. Heel spurs beneath the sole of the foot develops from inflammation of the plantar fascia, a ligament that attaches the sole to the heel. Rheumatoid arthritis, reactive arthritis and ankylosing spondlylitis could trigger formation of heel spurs.
After you start walking on the heel spurs, the blood vessels and nerves present around the heel gradually adjust themselves to the condition. Intense pain, which tends to immobilize the heel spur patient, is treated with cortisone injections. Many skinny people struggle to gain weight and try consuming more junk food which in reality does not help.
Peanut butter is also rich in protein and fats and helps you gain weight in a healthy manner. You should never radically change your diet, you should just increase the calorie intake with each meal by including nuts, cheese and healthy side-dishes like almonds, sunflower seeds, fruit or whole-grain wheat bread.
For weight gain one should follow and focus on free weight exercises which put stress on the muscles and help them expand.
Remember, our heart is always beating, blood is continuously circulating throughout the body, and the brain and muscles never stop working.
Numerous studies have shown that a well-planned, nutritious, plant-based diet is associated with a lower risk of obesity, heart disease, diabetes and stroke, as well as with longer life expectancy. So eat the right energy rich foods to gain weight, stick to a high intensity workout and see your thin body transform into a well shaped muscled bod, in no time! Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. However, if a person has rosy plump lips and flat non-expressive eyes, yet people will adore his company. A little expensive investment on a patent lip balm can help you get rid of even the seasonal lip peeling.
However, you should remember that the damaged that has already been done to your skin because of overexposure to the sun, may not be easy to reverse.
Your face is the most uncovered area of your body which is mostly remained exposed to the sun. However, alcohol is also liquid but that must be avoided as this will dehydrate your body rather than providing hydration.
This way is more common because of easily practicable as you simply need to apply these creams or lotions to the affected areas with your cleaned hands. They’re used for decorations, as gifts and to show affection to our loved ones, every once in a while. The famous Italian sculptor, painter and architect Michelangelo was known to drink rose water with tea every day.
Irrespective of the skin type, age and skin condition, rose water does wonders to the skin. It has an astringent effect and acts as a tonic for the blood capillaries just under the surface of skin. When rose water is added to bath water it provides relaxation to the body and has a calming effect on the mind.


Daily application of rose water with cotton pad to the face helps to remove dirt and cleans out impurities and excess oil from the face. Rose water helps to reduce eruption of fresh acne and heals skin inflammation caused due to acne. Rose water is found to effectively heal dry, scaly skin, inflammation of skin and ease the itch caused due to dermatitis and eczema. A cotton pad dampened in rose water can effectively remove makeup by gently massaging the face. The benefits of rose water are that it provides relief from various skin problems such as dark spots, blemishes, sun burn, puffy eyes, sun tan and acne.
Sometimes heel spurs are signs of poor blood circulation in the tissues in the heel and the foot.
The pain worsens when you start walking after keeping your legs in a stationary position for a longtime.
As hair is regarded as an asset that enhances one’s physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible.There are no shortcuts to growing luscious, long locks.
The best weight training exercises for building muscle mass are resistance training exercises such as dead lifts, squats, barbell rows, bench presses, bar dips and pull ups.
But the truth is that protein consumption should be half of the individual’s body weight and should not exceed the required quantity. If you would ask us about what to eat to gain weight and stay healthy, we would also advise you to include at least five servings of fruits and vegetables in your daily diet. One is through the aerobic system where carbohydrates and fat react with oxygen to metabolize into carbon dioxide and water and in the second, which is anaerobic, carbohydrates are used for energy production without oxygen and metabolized into lactic acid. You can add some crushed orange peel or brown sugar in this mixture for scrubbing your lips. All third party company names, brand names, trademarks,logos displayed on this website are the property of their respective owners and SkinCareMoz has no influence over the third party material being displayed on this website.
However, to save your open skin areas from the harmful effects of sunrays, you should always use sunscreen which will provide you with better protection. These components are found to soothe the skin, improve skin texture and are responsible for good skin health. Rose water has unique soothing and balancing properties that make it ideal to use for all types of skin and during all seasons. Regular use of rose water not only purifies the skin but also protects the skin from any kind of bacterial infection.
These bony outgrowths might be present under the heel, behind the heel or under the foot sole.
While coconut in itself possesses many health benefits, mainly because of its nutritional content and high fiber, it's the oil that makes it stand out!
There are several other reasons like seasonal infections, hereditary influence and effect of some other disease etc.
Most of the problems related to face sunburn can usually be treated with natural home remedies without going to a doctor. You should also think about using Aftersun creams which will help you cool your skin pores and keep it fully moisturized that will surely provide you with relief from buns, peeling and tightness of the skin for sunburn treatment face. Provided are a few very effective tips for chapped peeling lips and for infections caused by lip piercing. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. We often resort to expensive and dangerous hair treatments that involve use of harsh chemicals. Both doctors and scientists are still having trouble coming up with an easier way to grow hair quickly, but thankfully there are home remedies that can grow your hair rapidly.
In this article, numerous home remedies will be mentioned that will help you encourage natural hair growth.Many people have said that you cannot increase your hair length, but there are many home remedies which are used since ancient times and passed by best ancestors so that we can make hair longer.
These natural home remedies do take time, but the end result will be your long beautiful hair.The Super Tip for Hair GrowthThe using one or many of the above home remedies for hair growth, you should always do one thing regularly. Warm a little olive oil, coconut oil or almond oil and gently massage rubbing this oil on to your scalp in circular motions. However, you cannot or do not wish to do so, dip a towel in hot water, squeeze the extra water from it and wrap the towel around your oiled hair. Leave it like this for sometime and then wash off your hair with mild shampoo and conditioner. Warm towel treatment helps the massaged oil reach deep hair follicles, which in turn makes your hair strong, thick and healthy. Healthy Diet For Hair GrowthEating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair care. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.Hot Oil MassageHot Oil Massage you are giving it the nutrients and vitamins that it needs. Many people do not enjoy the feeling of constantly rubbing oil into their hair and it can cause skin issues. Instead of applying it multiple times day, you can simply give your scalp a hot oil massage.
In turn, your hair will begin to grow at a much faster rate because of these hair growth oils.Egg Yolk and Olive OilEgg is not only rich in protein but also carries vitamins and super-nurturing fatty acids.
Then, apply this egg on wet hair and allow it to sit for at least fifteen minutes so that all the nutrients are well absorbed.
Finally, wash your hair with lukewarm water and shampoo.Aloe VeraAloe Vera is simply perfect to fight anything related to body and hair, naturally. Mix it together and shampoo your hair with it.Henna and Egg ShampooHenna has been used for centuries by women in order to enjoy naturally thick hair.




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