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Foods to improve sex drive in males

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The first and primary benefit of herbal supplements is that they improve sperm and semen volume level. Infertility is described as the inability to conceive even after 12 months of regular unprotected intercourse without contraception. Infertility can be caused by a variety of diseases and medical conditions and one in every six couples have a form of infertility during their reproductive lifetime. Heavy use of alcohol affects both the generation of sperm and ovulation, thus increases the chance of infertility.
In a man, stress reduces his sperm count and in case of girls, it may cause her period to be irregular. Excessive body weight lowers the chances of a woman’s pregnancy and at the same time increases the risk of developing abnormal sperm in men. Sexually transmitted diseases like chlamydia and gonorrhea may affect both male and female fertility. Male infertility is described as a male’s inability to cause pregnancy in a fertile female. It is a great source of Omega-3 fatty acids which have been shown to help fertility by helping regulate hormones in the body.
An ideal fertility diet should include red capsicum which is rich in antioxidants like vitamin C and Vitamin A. It is needed for testosterone metabolism, testicle growth, sperm production, motility, count, reducing excess estrogen in male reproductive tissue. Asparagus is a spring vegetable that is a great source of Vitamin E, Vitamin K, Vitamin A, magnesium, zinc, fiber, selenium, thiamin, riboflavin, niacin, Vitamin B6, iron, copper and manganese.
It has been proven that women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and poor egg health, which decreases the chances of pregnancy.
Include these foods in your fertility diet and don’t worry about the problems of infertility because there are several fertility tests for both men and women through which the problem can be diagnosed easily and treated effectively.
Foods like brown rice, eggs, whole milk, salmon, olive oil, black beans, brocolli, oysters, avocado, almonds, spinach, aspragus, sesame seeds are helpful in boosing fertility. One in six couples in Australia and New Zealand suffer infertility and more than a third of men aged over 40 years report having one or more reproductive health problems. Certain infertility issues are untreatable or need specific medication, but for your average Joe, the bottom line is that the healthier your lifestyle, the healthier your sperm will be. Infertility issues or having a low sperm count does not make you any less of a man, but why not try these certain tips and tricks to help your swimmers be on top form. Natural supplements such as the amino acid L-cartinine, vitamin E and selenium increases sperm production, concentration and speed.
Beware, illegal drugs such as marijuana and even anti-fungal medicine may hinder sperm production.
Poor liver function triggers a significant increase in oestrogen levels, affecting testosterone and thus sperm production.
Interestingly, science has shown that drinking coffee can increase the swimming speed of sperm, yet excess coffee mutates it and makes fertilization more challenging. One of the easiest tricks to keep your boys as plentiful and active as possible is by having a healthy diet.


Studies show that eating fatty fish such as salmon and tuna are beneficial for keeping the sperm numbers up, yet processed meat can be detrimental. Sperm is best produced just below body temperature at 34.5 degrees Celsius, which is why the testes hang outside the body. We spend hours with our laptop conveniently nestled over our lower half, and think nothing of it. Although biking is wonderful for your joints, heart and overall fitness, it isn’t so kind to those delicate testes. Sign up in a few easy steps to get your daily fix of fashion, beauty, health, travel, food and entertainment. Around 20% cases of infertility are caused due to a problem in men, while about 40-50% cases of infertility are caused due to a problem in women and around 30-40% cases of infertility are caused due to problems in both men and women. They can cause serious damage to a woman’s reproductive system and inflame the scrotum in men. Vitamin E helps to neutralize the oxidant effect of free radicals that damage collagen and it is the main reason of wrinkles, fine lines and skin dryness. It is important to note that we can get Omega 3 fatty acids by eating fishes like mackerel, lake trout, herring, sardines, albacore tuna and salmon. Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent and they can prevent or slow cell damage.
Other sources of Vitamin C include rosehips, cherries, sprouted alfalfa seeds, cantaloupe, strawberries, broccoli, tomatoes, black currants, mangos, grapes, kiwi fruit, pineapples, asparagus, peas, potatoes, parsley, watercress, and spinach. Other sources of manganese include whole grains, green leafy veggies, carrots, broccoli, ginger, legumes, nuts, pineapples and eggs.
Pumpkin seeds are a very good source of phosphorous, magnesium, manganese, copper, zinc, iron and protein. Other sources of zinc include fish, seafood, chicken, eggs, pumpkin and sunflower seeds and oats.
Infertility in women can be caused by hormonal imbalance, failure of the ovary to produces eggs and damaged ovaries. It is a great source of Vitamin E, manganese, copper, Vitamin B2, phosphorous, magnesium, fiber and biotin. Eggs are rich in Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin A, calcium, folate, phosphorous and selenium. Estrogens are hormones that are important for sexual and reproductive development, mainly in women.
It helps immensely to nourish the ovum and increases a woman’s chances of getting pregnant. Progesterone is a steroid hormone secreted by the female reproductive system and it is linked with the female menstrual cycle, pregnancy and embryogenesis. Tofu is a great source of magnesium, iron, Vitamin K, thiamin, riboflavin, niacin, Vitamin B6, iron, copper, manganese and selenium. An anovulatory cycle is a menstrual cycle during which the ovaries do not release an oocyte. Banana is a good source of Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, Protein, Magnesium, Folate, Riboflavin, Niacin, vitamin A and iron. She has done her masters in English and has done her graduation from Banaras Hindu University.


Here are nine lifestyle suggestions that will help your sperm be as healthy, abundant and quick as possible.
Similarly, folic acid will help your swimmers multiply, as will Ubiquinol – the active and more bioavailable type of the antioxidant CoQ1. Weightlifting especially is related to higher sperm concentration as it increases testosterone levels and improves insulin sensitivity. Having sex multiple times, a day or obsessively masturbating will obviously mean that your sperm density is more diluted and not at its best.
Similarly, lycopene, a nutrient found in red foods such as tomatoes, strawberries, cherries was able to increase the sperm count by approximately 70 percent and, in general, massively improve the quality, mobility and volume of sperm.
Excessive use of saunas and hot tubs can severely harm sperm production, a three-year long study showed that five out of 11 men who refrained from taking hot baths had a 500 per cent rise in sperm count. However, research has shown that sperm stored under a laptop with WiFi became more sluggish and showed signs of DNA damage in comparison to healthy, normal sperm. If you do use a laptop, keep it on the table rather than against your lap. A Spanish study found that triathletes who cycled 300 kilometres a week had fertility problems. Those who smoke have 22% less sperm than non-smokers, and the sperm they do have is much slower and smaller due to a lack of the protein protamine 2.
It is a great source of Vitamin C, calcium, Vitamin K, omega 3 fatty acids and glucosinolates. To gain all the benefits of Omega 3 Fatty acids, we should consume fish and fish oil twice a week. It prevents cancer, reduces the risk of heart attack and lowers the level of cholesterol too.
They provide the best quality protein, protect our bones and promote healthy hair and nails.
Use of asparagus during pregnancy decreases the chances of miscarriages and birth defects in the baby.
It prevents breast and prostrate cancer, and lowers the chances of osteoporosis and cardiovascular disease. Alcohol also negatively impacts libido and a mans ability to absorb the crucial semen producing nutrient of Vitamin A. It is a great source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, fiber and folate. It reduces the risk of cancer, heart attack, stroke, allergy reaction and inflammation as well. According to researchers, both folate and vitamin B12 are transferred from the blood into male reproductive organs and the concentration of B12 strongly parallels sperm concentration.
Vitamin C is needed to help the body create sex hormones which in turn affects ovulation and hormonal balance. Ovulation is when an egg is released from the ovary and it’s the fertile time of the menstrual cycle.



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Comments to “Medicine to increase sperm count and motility tips”

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