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Figure 1 – The BMI Chart above (click to view larger image) displays a range of BMI values for various heights and weights.
The BMI, or Body Mass Index, is a number calculated by taking your weight in kilograms and dividing it by height in meters squared.
For reference, according to BMI, male who is around 5’8” should weigh between 130 and 165 pounds. Although the BMI calculation has been around since the 1800s, it gained popularity after a study published in the July 1972 issue of the Journal of Chronic Diseases concluded BMI to be the best proxy for body fat percentage among ratios of weight and height.2 Epidemiological studies (studies of large populations) often use the BMI to predict likelihood of a number of diseases. Note: Some studies have shown that being underweight is also a risk for premature death, sometimes even more so than being overweight.
Many doctors calculate the BMI of patients and make recommendation simply based on that number, which is a flawed approach for the reasons given above. 1) Body fat measurement: While BMI is used as proxy for body fat, it is a much better idea to just measure body fat. As always, it is important to look at the “big picture” rather than focusing on a particular calculation to evaluate your chances of developing an obesity-related illness.
Exercise Capacity and Body Composition as Predictors of Mortality Among Men With Diabetes Diabetes Care. Changes in Body Weight and Body Fat Distribution as Risk Factors for Clinical Diabetes in US Men American Journal of Epidemiology. Folsom AR, Prineas RJ, Kaye SA, and Munger RG- Incidence of hypertension and stroke in relation to body fat distribution and other risk factors in older women. I think Waist to Hip Circumference is definitely interesting, and I’ve seen some research more recently showing waist to height may also be a useful indicator.
SCHOOLS in Singapore have switched to using the Body Mass Index (BMI) measurement to identify students who are overweight. This system replaces the weight for-height charts which schools have been using for many years to find out if a child falls within an acceptable weight range for a particular height. The new charts are a better gauge of a child’s growth as they also take into account the child’s age and provide an estimation of body fat in children, said the Health Promotion Board (HPB), which released the new charts to the media yesterday. Taking age into account, the board said, is an important factor in gauging the growth of a child because the amount of body fat in children changes according to different stages of their development. HPB’s deputy director of youth health division Wong Mun Loke said the BMI-for-age charts provide a more meaningful and complete picture of a child’s weight and height by comparing him or her to others of the same age and gender. Apart from providing comparisons to a child’s peers, the BMI – which is calculated by dividing a person’s weight in kilogrammes by the square of his or her height in metres – can provide an estimation of the body fat in a child. This means that the new charts can help to flag certain risk factors in children that can lead to chronic diseases when they reach adulthood. The new charts were compiled from a random study of 15,000 students’ weight and drawn up by a panel of experts comprising medical professionals and public health-care officials over eight years.

The HPB has started to distribute resources such as information booklets to students in schools to explain how to read the charts.
Industry professionals said the new charts should be an improvement over the height-andweight ones, although the BMI is not a perfect index either.
Nutrition consultant Louisa Zhang added: “There is no perfect measurement tool, but in my opinion, BMI is the best we have got so far.
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared. Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you! Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent.
BMI is used by scientists and researchers to determine the health implications of being a certain weight for your height.
See your own BMI, set a weight loss goal and see how many calories you need each day to get there - try the WLR program for free. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for! You should not try to lose any weight, and it may be a good idea to have a chat with your GP. The average height of humans is the average of the heights of the people living in one particular region, sharing the same environmental factors and even genetic background (to some extent). The ideal weight of a person is determined according to the height and body structure of the individual. Did you know that Quetelet Index, more popularly knows as Body Mass Index was devised by Adolphe Quetelet somewhere between 1830 and 1850? Being a tall woman is a unique experience in itself in the sense that you can naturally look down upon others around you ;). To find your BMI, identify your height on the left column, then use the top row to find your weight, then meet the two points in the graph.
These studies, however, did not exclude “sick” people, like those with cancer or emphysema, or people who smoke or use dangerous drugs, which often can cause weight loss. Using that data and applying it to an individual without looking at the person’s overall health is a bad idea. Health is generally better with lower body fat percentages regardless of the BMI, and this includes populations with documented diseases like diabetes.10 I recommend striving for maximum muscle mass and a body fat below 15% for men and 23% for women.

Body-mass index and incidence of cancer: a systematic review and meta-analysis of prospective observational studies The Lancet, V.
The Diabetes Risk Score: A practical tool to predict type 2 diabetes risk Diabetes Journals.
The Education Ministry said school leaders and health education staff have been briefed about how the new measurement works, and they started using the new charts when school reopened earlier this month after the mid-year vacation. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare.
Losing  would also be beneficial to your health and could make you look and feel better. This is a question asked by many people, specially those who are trying to shed some pounds. Some of us didn't take as long as others", the continual reminder we give ourselves and others around.
The following article provides information about the exercise and the surgery to increase the height. There are no studies to my knowledge which show healthy people with desirable body compositions die sooner than overweight people. BMI calculations do not consider age, gender, frame size, muscle mass, or fat distribution.
Despite having a 33 inch waist, 11% body fat and perfect cholesterol and blood sugar, his primary care doctor told him he must lose 25 pounds if he didn’t want to get diabetes and heart disease!
These numbers are within the “fitness range” of recommended body fat according to the American Council on Exercise.
You should watch all measurements, as BMI alone can be misleading, but other things should be considered especially in the young healthy, athletic individual. Relation of body fat distribution in men and degree of coronary narrowings in coronary artery disease. We'll detail out the perks of dating a short girl, but if you already aren't dating one, it might just compel you to fall in love with one. Subcutaneous fat (under the skin) does not appear to strongly predispose to disease, whereas visceral fat (in and between the organs) does. Therefore, someone can have a normal BMI but a high percentage of visceral fat and be at high risk for diabetes and heart disease but a sumo wrestler, with a high BMI but little visceral fat, will be metabolically healthy.9 Additionally, as most people know, essentially all NFL running backs, most of whom sport 6-packs and sub-10% body fat would be classified as obese under this system. Even a recreational athlete with slightly above average muscle mass could be considered overweight.

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