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Amber Canaan has a medical background as a registered nurse in labor and delivery and pediatric oncology. It is often difficult for breastfeeding mothers to know how much milk their baby is receiving and if it is enough.
Breast milk supply operates on the principles of supply and demand: the more your baby nurses, the more milk is removed from the breasts and the more milk your breasts create.
Consider using an electric or hand-powered breast pump between feedings or after a nursing session. Your milk supply could be low due to a poor latch or other breastfeeding difficulties related to your baby. When your milk supply drops, one of the best things that you can do is take one or two days to rest in bed with your baby, nursing as much as possible. Allow the baby to nurse from the first breast until he begins to fall asleep – then switch to the second breast.


Use your free hand to gently massage the breast tissue, using downward motions to encourage the milk to exit the ducts and flow toward the nipple. Any milk that you can pump increases the demand, therefore helping to increase your supply.
Depending on the height and weight of the mother, some women will require more calories than others will. A lactation consultant, knowledgeable nurse or La Leche League leader can help assess the situation, identify any problems and help develop a plan to resolve them so that your milk supply can increase. Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business. If you think you have low milk supply, contact a lactation consultant or La Leche League Leader for evaluation and guidance. If possible, enlist assistance from other family members to help with other children if needed so you can focus on nursing your baby and increasing your supply.


This will keep the baby from comfort sucking from just one breast -- and effectively nursing, thus removing more milk from the breasts and stimulating milk production. Some hospitals rent breast pumps to breastfeeding mothers, if you wanted to try out a pump before committing to one.
Keep a bottle of water with you at all times -- especially while nursing, since breastfeeding causes many women to feel thirsty. Although it hasn’t been proven to be effective, herbs like fenugreek are often used to help boost the milk supply.




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