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What if there was a vaccine or a  pill to reduce your risk of heart disease, diabetes, obesity, some cancers, osteoarthritis and dementia, in addition to reducing the incidence of many of the common maladies of the 21st century including fatigue, heart burn, decreased sex drive, low back pain, frequent headaches, difficulty sleeping, snoring, depression, and anxiety. And here’s more good info…It is well documented that health claims increase as activity levels decrease.
Now compare those dollars to what it would cost to participate in an exercise program for a year. In fact, inactive persons cost $1543 per year more than active people in health insurance claims. And I ask – Why do we jump so quickly and confidently to the little purple, blue or white pill when physical activity overwhelmingly has demonstrated the same or greater outcomes and benefits to health in terms of reducing disease risk and managing chronic conditions? My next several blogs are going to give you some great tools and strategies to get moving and stay active.
Physical activity is the most under utilized and under prescribed medicine to promote health and reduce disease on the market.
If physical activity were a pharmaceutical or surgical procedure it would be prescribed for everyone.

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