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Foods to improve sex drive in males

Known as a natural aphrodisiac, taking avocados can help attain a heightened sexual energy that was hitherto absent in your sexual life.
Again, a pleasant fruit that is rich in potassium and vitamin B, which are nutrients that are required for optimum sexual satisfaction and production of testosterone, bananas produce energy for the person and this help to increase sexual libido of men as well as women. Bananas can be included in your daily diet to attain maximum benefit.
Rich in vitamin B6 and B5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual libido a great deal. Figs contain amino acids that are helpful in increasing female libido.  Taking figs every day will also enhance your sexual libido.
Licorice is helpful for women who have vaginal dryness due to estrogen fluctuation in the body. Many researchers suggest that the ever fluctuating hormones in a woman’s body finally take a toll during her middle age and lead to varying degrees of sexual problems.

However, there are quite a few natural ways by which a woman’s libido too can be made to increase. If you are in your middle age and have a lack of sexual libido, here are some natural ways to try.
Androsterone, a hormone that is released through the perspiration of men is a hormone that is similar to pheromones that help in attracting females in animals. As celery is a healthy vegetable and has as pleasant taste, it is something which can be taken by everyone.
Licorice root can be taken in 2-3 ml quantities 2-3 times a day or as directed by the physician. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual health.

Potassium helps in increasing thyroid function which will again increase female sexual urge. Vitamin B6 encourages the production of male hormones and folic acid is essential for metabolizing proteins in the body.

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