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Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Yoga What It Is: In case no one ever laid it out for you, yoga is a spiritual and physical discipline involving breath control, meditation and postures. Who Should Do It: "Anyone looking to relieve stress, tension, anxiety and achieve more balance and physical fitness in their lives," says yoga instructor and co-founder of SweatGuru, Jaime King. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser.
But "by practicing yoga regularly, you can expect to have more awareness of your own body and feel more relaxed in the bedroom," says King. It's also a good activity for people looking to improve their sex lives, who aren't comfortable using poles and boas to do so. Many forms of yoga refer to the root lock “Mula Bandha,” which is the root of the spine, the pelvic floor, the perineum. Bringing awareness to these areas in a yoga class will help you be more in touch with them overall and can help you enjoy having sex more. For example, plank pose strengthens your core and shoulders, "which will help you stay on top longer and look good while doing it." The breath training in yoga can also help you last longer.

In the challenging physical postures such as downward dog, chatarunga, supta konasana and plow pose, engaging Mula Bandha actually helps lift the pelvic-floor muscles, which increases core strength, which then functions to support and protect the spine. In yoga, it is believed that by slightly contracting the pubococcygeal muscles, we create an energetic seal that locks breath into the body so it doesn’t escape.
This contraction brings circulation and awareness to the pelvic region and can be used during sex to increase arousal.3. Yoga is a series of physical exercises and postures that are geared toward improving one’s flexibility, strength and balance.
A regular practice helps to strengthen, lengthen and tone your body, and all of these will make you feel better about your self. Improved self-thoughts about your appearance will boost your body confidence and self-esteem.
Increased flexibility that comes with a regular yoga practice can come in handy when you are getting creative in the bedroom and are coming up with different sexual positions.5. By transferring focus and attention to breathing and the body, doing yoga can help to lower anxiety and release physical tension.
Lower stress levels at the end of the day can lead to feeling better about being with your partner.

If you are not worried about other things and feel mentally balanced, you are more likely to want and be able to give to your significant other.6. Yoga helps develop an awareness of your sensations of your total body and how your body feels. According to a recent study by the National Sleep Foundation, about one in every four married or co-habiting Americans claim they’re so sleep-deprived that they’re often too tired to have sex. A vigorous practice can make you feel like you have had a great workout and sleep soundly, just like after hard exercise session.8. On top of all the physical and emotional benefits, yoga classes are also a social environment.
If you are single, it could be a great way of meeting other people.Lori Kirwan is a Toronto fitness instructor and trainer with a PhD in Exercise Physiology from University of Toronto.

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