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In recent years, medical science has discovered that human beings not only have the ability to stave off brain degeneration, but they can improve brain function throughout life. A number of studies report correlations between neurogenesis and learning, long-term memory function, and movement response time.
While scientific knowledge concerning the fact that the brain can create new neurons is relatively new, other positive effects of exercise for the elderly have long been known. While senior citizens are often limited in their mobility, this condition is no barrier to achieving the health benefits gained from playing sports. Ping-Pong, an Olympic sport, is a high action game that involves aerobic activity, as well as use of strategy.
This stimulation occurs because a player must make quick predictions concerning what move just took place and what move must now be performed. The game of horse shoes has its origin in the second century, in the game of quoits, a modification of the Grecian game of discus throwing.
Both these plants can be consumed as a whole or only leaves can be consumed{without cooking or boiling}. Physical exercise is listed as one of the best ways to improve cognitive functioning, by Psychology Today magazine.


Some of these effects include lower incidence of chronic diseases such as cancer, diabetes, and cardiovascular and coronary heart diseases. And although the outdoor sports games listed below are particularly accommodating to the elderly, the health benefits they offer occur for people of all ages. It is often referred to as “high speed chess.” In fact, just like with chess, a game of table tennis highly activates a player’s prefrontal cortex. Hoffman, Professor of Exercise and Sport Science at the University of North Carolina, Greensboro, “how you feel when and after you engage in a physical activity can determine whether you return to it in the future.” Shuffleboard tournaments occur all over the country, the largest being the biennial competition held by the National Senior Games Association.
It spread to Greeks, later to Romans, and with the spread of the Roman Empire was introduced through Europe, Asia, and Africa. It involves swinging a horse shoe so that it is pitched in an arc that is seven to ten feet at its highest point and lands flat and “dead.” The horse shoe’s release involves several physical skills including proper stance, pendulum swing, deft and delicate wrist motion, and timing. Despite being easier on seniors’ joints than tennis, badminton is a much faster game than tennis.
Specifically, performance of sports involving complex motor tasks and an aerobic component increase the number of synapses, which are connections between neurons, as well as spur the birth of new brain neurons (neurogenesis).
Like table tennis, the strategy, precision, and quick hand movements required during play stimulate the prefrontal cortex.


The largest multi-sport event in the world for seniors, it is held in a different host city each year. Developed in its modern form in Italy, the object of bocce is to get weighted bocce balls as close to the small target ball (pallino or jack) as possible.
Additionally, participation in sports enhance a sense of emotional well-being by providing social interaction and vigorous fun. The beauty of bocce is that it is a low-impact, therapeutic exercise that contains the challenge of strategizing which can improve mental and physical fitness. Most people agree, it is far easier to get started and have fun with a game of badminton, than with tennis.



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