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Weight Loss Motivation Remaining firm about your weight loss goals is one of the key ingredients to keep going when you face setbacks. Funny Fitness Quotes Looking for a sustainable diet and training program? The plank walkout is a great exercise that can help strengthen your core and help develop great abdominal muscles.

Walk your hands out past the press up position, as far as you can go, tightening your abs to keep your back straight, don’t droop! Open your window, take a deep breath (inhale faith, exhale doubt), stretch your body, drink a glass of water with lemon, make a healthy breakfast and go to the gym or workout at home.

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