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Foods to improve sex drive in males

Ayurvedic herb ashwagandha was recently studied for its effects in men with low sperm count, also known as oligospermia.
It is for this reason that I recommend that women with Polycystic Ovarian Syndrome do NOT use Ashwagandha for stress, fertility or adrenal health (even though it is present in many fertility formulas for women). Surprisingly, after just 90 days of therapy, the study found that the ashwagandha group experienced a whopping 167% increase in the amount of sperm when compared to the control group. Serum testosterone also increased in this study by 17%, and LH (luteinizing hormone) by 54%.
It is thought that ashwagandha works not only through improving male hormone parameters, but also by reducing stress. In this case it appears that traditional wisdom may be correct, in finding that this simple root has significant effects in improving the production of male hormones and sperm.
Me and my hubby have come to know that my husband has very very low sperm just 2 sperm found in his semen analysis.
Azoospermia is a very difficult condition to treat, however supplements can still help, particularly if you are going to do an extraction. Please see our Terms and Conditions, Privacy Policy or our sitemap for more information about this site. In many couples, who are having problems in conceiving, lesser sperm count has been identified as the main culprit.
A healthy sperm count means that at least 40 million sperms are present in a sample, containing approx 4 ml of semen. To reduce the chances of male infertility, it is very important to increase the sperm count. Studies have shown that a daily dose of 90mg of Vitamin C can be of great help in improving your sperm count. Vitamin E increases the sperm count, as well as the volume of semen, thereby improving the fertility in men.
Vitamin B9 or Folic Acid or Folate is required to stimulate the production and maintain the overall health of new cells.
Coenzyme Q10 is produced internally within the male body and is responsible for improving the sperm count and their motility.
Two amino acids, L-arginine and L-carnitine are also effective in increasing sperm count, especially L-carnitine, as it increases the motility of the sperms. Recent studies indicate that heating of the testicles due to electromagnetic frequencies (EMFs) may also contribute to low sperm count. You can take supplements containing 400 IU of vitamin E, twice a day, to improve your sperm count. Men suffering from partial infertility might take folic acid supplements to enhance their sperm count.
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.
Even though you may keep hearing that women don’t eat well and therefore are unable to conceive normally, the fact is that male fertility plays a great role in the child bearing problems of the modern times too. But, the hectic lifestyle and stress has taken a toll on the overall health of the individuals and it is clearly reflected in the reduced sperm count.
It not only increases the sperm count, but also increases the life span of sperms, makes them more fertile and keeps them healthy. In case you are less fertile and have a reduced sperm count, then you can take 1000mg of this vitamin, twice daily, for 2 months, to see visible improvement.
It helps in keeping the sperm heads hydrated, keeps the sperms nourished, makes them healthy and also increases their life span. Daily dose of this vitamin helps in increasing the count, as well as the mobility of sperms and aids in production of healthy sperms. It facilitates the absorption of proteins in the area of testicles and thus, promotes better utilization of proteins in the testes. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Illnesses, wearing tight fitted briefs, exposure to heat, stress and insomnia might bring down your sperm count.


To elevate sperm production and to improve sperm motility, you should include citrus fruits, papaya, peppers, kiwifruit, cantaloupe, cauliflower, broccoli, kale or tomatoes in your diet. Almond, sunflower seed, spinach, papaya, olive, sweet potato, avocado, berries, whole grains and sprouts are good sources of vitamin E.
Folic acid also helps to improve the quality of the sperm by preventing chromosomal abnormalities. Today, with the kind of lifestyle we have, sperm count in men could keep falling without their knowledge.
Sperm count refers to the concentration or number of sperms present in a particular sample of male semen. Vitamin C has great anti-oxidant properties, which help in keeping your sperms healthy and body immune. Folic acid not only facilitates production of sperms, but also helps in keeping them healthy, so both sperm count and quality increase. You should also increase your daily intake of Selenium and Zinc, as they also help in increasing the sperm count.
Other than this, you should also take healthy diet and avoid excessive intake of alcohol, caffeine and processed foods, because a healthy body is the key to a healthy sperm count.
Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Studies have shown that modifications in lifestyle and diet and losing excess body fat could increase sperm count.
Health experts believe that excess body fat impairs activities of key proteins that help the sperms to function and survive for a longer time.
Men suffering from poor sperm count might increase sperm production by consuming zinc rich foods and zinc supplements.
Fortunately, there are many ways to prevent this decrease in sperm count or increase a low sperm count. Vitamin C also helps in preventing the clumping of sperms, which leads to reduced motility and short life span of these sperms. It is a popular fertility herb that helps balance the hormones.Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily.
But before you can try any of those tips, it is important to understand the various infertility and sperm count issues.
You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. TribulusTribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. Separating the myths from the facts can actually help you make an educated and informed decision.IMPROVE YOUR SPERM COUNTS, MOTILITY AND FERTILITY NATURALLY WITHIN JUST TWO MONTHS.
As maca root is high in fiber, start by taking ? teaspoon and gradually increase the dosage over a few weeks.2. Shukla et al., “Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males,” Fertility and Sterility, vol.
Ahmad et al., “Withania somnifera improves semen quality in stress-related male fertility,” Evidence-Based Complementary and Alternative Medicine, vol. AshwagandhaA 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. Moderate ExerciseStudies have found that moderate exercise can help boost healthy sperm production.
The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.Plus, this herb promotes healthy testosterone production. Though women are often blamed for not being able to conceive, the fact is that it could well be a fertility issue with the male partner.Sperm count is the only thing that affects male fertility. It also improves your overall health, increases vitality and reduces stress and anxiety.Mix ? teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. A high sperm count should mean that the man can successfully impregnate a woman: While sperm count is an important indicator of fertility, there are other aspects of the semen and sperm which are also important.
Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.


Panax GinsengPanax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. However, the anatomy of the sperm is also an important determinant of its health and its ability to fertilize a female egg. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months.
The normal sperm count ranges from 20 million sperm per ml – in a semen volume of at least 2 ml. Since semen does contain such large number of sperms, you may well imagine the numbers it would require to healthily impregnate a female.Sometimes, a man with a health sperm count may still not be able to impregnate his partner. This is because every sperm has to make a long and tedious journey to a woman’s cervix, and through there it has to reach into the fallopian tubes where a female egg is waiting to be fertilized.
So almost 50% of the sperms are rendered ineffective because they would wind up in the wrong fallopian tube.
Some sperms would die before reaching the fallopian tube and if the sperm motility (their ability to travel through the female body) is low, they will never be able to reach the egg in time and fertilization would never occur.Additionally, the sperm is able to survive for a limited amount of time.
Therefore, it is not only the sperm count but many other things that may cause male infertility.What Does Low Sperm Count Mean?Low sperm count is often considered synonymous with male infertility.
Bittu July 4, 2016 at 2:10 pm ReplyIts very very useful and helpful for a natural healthy life style and increasing benefits. Consult with your doctor or other health care provider before using any of these tips or treatments. Quit drinking alcohol and smoking tobacco or consume them only in moderation.Eat a healthy diet which is high in protein and low in fats.
Consume as much of organic food as possible because this kind of food is low in chemicals and fertilizers.Exercise regularly and de-stress yourself. Yoga and medication are both very effective for improving overall health and sperm count.Regulate the frequency of sex and ensure that you increase your frequency around the time of ovulation.
Sperm count is also usually the highest in the mornings, so increase the frequency of coitus from morning to afternoons.Heat can further lower your sperm count and deteriorate their health. Apart from making these simple diet and lifestyle changes, consuming these supplements regularly can also help improve overall sperm health.
These supplements are specifically designed to increase sperm count as well as other key parameters like motility.These herbal formulations usually contain antioxidants, proteins and other important naturally occurring minerals which can promote sperm concentration and motility. The Sperm Count Increase package designed by Ayurvedic Experts is one such package which can successfully help those who are afflicted with low sperm counts, sub-optimal motility and other sperm and semen parameters.
They also help with difficult conditions such as azoospermia where the man has no measurable quantities of sperm in the semen.This package should be used for 3 months. Consuming this regularly can help increase all of the sperm’s health indicators naturally. They remove damaging free radicals from the body, improve overall metabolic processes and synthesis of proteins. Additionally, the carefully chosen natural ingredients of this package can also improve overall physical as well as sperm health.
Since all these ingredients are completely natural, you are treated without any side effects in a completely healthy and natural manner.IMPROVE YOUR SPERM COUNTS, MOTILITY AND FERTILITY NATURALLY WITHIN JUST TWO MONTHS.
He is the medical director at Rajshahi Healthcare and chief online consultant at Ayurvedic Expert. He has been studying, writing and speaking out about the effects of herbal medicines on various diseases for over ten years. Now its your turn to experience pure ayurveda.Visit ShopAsk an ExpertFor a one-on-one consultation and a completely personalized advice for your health problems please send us an online consultation.



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