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Foods to improve sex drive in males

The concentration of sperm in humans is normally between 20 million and 40 million sperm per milliliter of semen.
The most obvious symptom of a low yield is the inability to conceive a child after at least a year of regular sexual intercourse without contraception with additional symptoms that include a low sex drive, erectile dysfunction, swelling in the testicles and a decrease in body hair. Retrograde ejaculation is a condition in which the semen is in the urinary bladder during ejaculation instead of exiting the penis.
Environmental factors include exposure to organophosphates, such as those found in pesticides, heavy metal poisoning, and exposure to radiation. Furthermore, if you are having relationship problems or thinking too much about your sexual health, then these anxieties may not only reduce your libido, but as well result to impotence and premature ejaculation. Ascorbic acid, also known as Vitamin C, is one of the most important nutrients needed by the body to increase sperm count. While this vitamin is popular in improving female vitality, it is also important in boosting sperm count.
Selenium is a trace element and antioxidant that is commonly found in fish, mushrooms, eggs and meat. Also included in the list of vitamins to increase sperm count, zinc is known for helping the testicles produce more sperm and bring back motility.
L-carnitine and L-argninine meanwhile are trace amino acids which can be found mostly in fruits and vegetables.
Folic acid supplements for women are well known for preventing birth defects such as spina bifida.
True, these vitamins and minerals can be found in various food sources, thus it is important to improve your diet choices in order to utilize these nutrients at the soonest possible time. Sperm pills are supplements that contain substantial amounts of Vitamin C, E, folate, zinc, selenium and other important nutrients that help boost sperm production. Taking vitamins to increase sperm count can be done at least once a day; they can be taken in the morning before breakfast, or at night before going to bed. The effects of these vitamin supplements can be seen within just a few weeks of regular use. It is best to take sperm pills alongside regular diet and exercise, as they boost not only the health of the sperm but as well as the person’s wellbeing. Rizer XL™ was developed over several years through numerous trials and errors and multiple formulation changes until the most precise combination of natural ingredients were conceived to give nothing less than the best male enhancement results. Rizer XL™ is clinically proven to be the most potent male enhancement supplement without any compromise to your health and well being.
You can finally have the freedom to control your ejaculation which will guarantee your partners satisfaction making each session as good as the last. Sex can end just as passionately as it started with mind blowing orgasms and up to 500% more ejaculation amount. As man crosses the prime sexual period, 30 years in many cases, the male organ undergoes some significant changes. As men age, the testosterone level falls, and when this hormone level falls in the body, it takes more time to achieve erection and orgasm. Oh my gosh, are you seriously teaching something medical when you don’t even know about the foreskin?
When i was child then i don’t know disadvantage of Hand Practice, I do so much hand practice, Now my penis goes down and it is bent towards left, It is not straight, Veins also appears on my penis, Please tell me how can i see it in straight form. The Lack Of Accountability From Black Parents When It Comes To Black Kids Being Harmed In The American Public School System. Ejaculation is the outcome of sexual arousal and, in most men, it occurs simultaneously with orgasm, i.e. The ejaculation process is regulated centrally by the brain and spinal cord through a large number of neurotransmitters, such as serotonin (5-HT), dopamine, oxytokin and others. The male sexual response is described as a sequence of phases including 4 stages: sexual desire, arousal, orgasm (ejaculation) and resolution. Premature ejaculation occurs due to the rapid evolution of the two first stages of the sexual response cycle and is not necessarily related to strong sexual arousal or changes in erection. Intravaginal Ejaculation Latent Time (IELT) of about 1 minute - Ejaculation always or almost always occurs before or within one minute after penile penetration into the vagina.
Loss of control over ejaculation - Inability to delay ejaculation after vaginal penetration. Negative personal consequences and feelings – Anxiety and disappointment may lead to avoidance of sexual and emotional intimacy. IELT has been determined to 1 min because, according to large epidemiological studies, 90% of men with PE reported that they reach ejaculation within 1 min from penetration, while the rest 10% within 2-3 min.
Primary PE (elsewise called ‘Chronic or Lifelong PE’) – The man has been experiencing PE from his very first sexual experience. Thyroid disorders, and mainly hyperthyroidism, are the only known today organic disorders manifesting PE as a symptom. Medical conditions that may occasionally cause PE secondarily are prostatic inflammations (chronic prostatitis), as well as erectile dysfunction. Even though PE is very common, men with PE are among the most difficult-to-diagnose and to-treat populations. The problem may seriously affect the man’s self-esteem, resulting in anxiety, embarrassment, disappointment and sometimes even depression.
60% of female partners of men with PE report that they derive no satisfaction from sexual intercourse. 60% of men with PE stated that their relationship would probably be stronger if they were able to sexually satisfy their partners and that they would seek medical therapy if their partner asked them to do so. 75% of men who have sought solution to the PE problem, reported that they did so in order to improve their partners’ sexual satisfaction. The Expert (Andrologist or Sexologist) is familiar with discussing openly sexual issues and will make you feel at ease. Through the entire process, the physician may ask you to fill in a special questionnaire about PE that will allow for a more objective evaluation of the problem and further assessment of PE therapy. For decades in the past, PE was considered to be a purely psychological problem and was treated following mainly behavioral approaches.
In case of Primary PE, physicians today are in the position to provide various therapeutic options to their patients, such as pharmacotherapy and psychosexual treatments.
Self-help techniques, such as using double condom or delay condom (containing anaesthetic substance that creates a sensation of numbness) may be partially effective for a short period of time, but they are likely to ultimately exacerbate -rather than treat- the problem, since they reduce the sexual senses that have to be set under control in order to resolve PE.
Lastly, it should be underlined that preparations purchased online from the Internet are practically of unknown origin and composition and, therefore, of uncertain safety. There are various oral preparations (per os) that need medical prescription and have been used with success. The only effective pharmacotherapy for PE is the oral administration of Selective Serotonin Reuptake Inhibitors (SSRIs), which act on the cerebral and spinal centers and delay ejaculation. There are specific therapies and sexual exercises recommended by the Sexologist, with the aim of educating men how to recognize ‘signs’ signaling the ‘coming’ ejaculation and how to improve control over ejaculation. Although there are various modifications of these techniques, the clinical experience has demonstrated that after their initial 50-60% success rate, they are not effective in the long run and lead to PE relapse.
Instead of the ‘stop-start’ technique, which may also be minimally satisfactory for the partner, men today learn how to mitigate and reduce the level of sexual arousal by performing slow, sensual movements, while taking deep and slow breaths. Therapeutic targets in PE should not focus mechanistically only on increasing the time until ejaculation, for it is certain that such an approach is going to result in PE relapse.


Tovarish wrote:What do your current wives think about that?That's called a 'thoughty' down here.I always thought the policy was 'if you didn't do it right the first time, do it again'I have been wondering the same thing, LOL! If a man ejaculates, or comes, sooner than he'd like while having sex, this is called premature ejaculation.
Ejaculating before entering the partner or within a minute of penetration is usually seen as a medical condition needing treatment if it happens regularly and is of concern to a man or his partner. Premature or rapid ejaculation is a common problem which affects more than 40% of men at some stage, according to the Sexual Advice Association.
Premature ejaculation can affect men of any age, but may be more common in the 20s and teenage years.
Premature ejaculation can be due to over excitement or increased sensitivity triggering an orgasm sooner than a man would like. Anxiety may be to blame for premature ejaculation for some men, who may speed-up intercourse because of worries they will lose their erection before orgasm. Being nervous about having sex with a new partner or the surroundings or concern about being discovered having sex may contribute to premature ejaculation. Other causes include stress, depression, problems with relationships and previous sexual problems or experiences. Some medical conditions may affect ejaculation for older men, including diabetes, prostate gland problems, narrowing of the arteries and some neurological conditions. Help for premature ejaculation can be via a GP, who can check for possible physical causes and suggest techniques to slow ejaculation. Antidepressants called selective serotonin reuptake inhibitors (SSRIs) may be recommended to help with premature ejaculation. Advice on managing premature ejaculation and finding a therapist is available from the Sexual Advice Association, the British Association for Sexual Health and HIV (BASHH), local sexual health or genitourinary medicine (GUM) clinics and the College of Sexual and Relationship Therapists (COSRT). Having sex a second time usually means it takes longer to reach an orgasm than the first time. The Sexual Advice Association suggests a range of self-help techniques, including a stopping and starting method and a squeeze technique to stop ejaculation at the point of orgasm. Special creams and delay sprays are sold to help numb sensation in the penis to delay ejaculation. Fortunately, there is a multitude of natural solutions proven effective at increasing ejaculation and overall sperm volume.
A low sperm count, known medically as oligospermia, is defined by the World Health Organization as a concentration of sperm that is less than 20 million sperm per milliliter of semen.
Infections can also reduce a man’s sperm count, especially sexually transmitted diseases that affect the testicles.
This is because the pressure from the bike seat has the tendency to damage the nerves and blood vessels that control erections. According to various medical studies, smoking heavily impairs sperm count and motility, reduces its lifespan and as well cause congenital effects to offspring. While medical studies show that male fertilization rates go over 60% until they reach 39, rates fall over half as men grow beyond that age.
Aside from strengthening the immune system, Vitamin C also prevents the sperm from clumping.
It is actually one of the lesser known vitamins to increase sperm count, as studies linking Vitamin E to male infertility that have only been conducted recently. It helps the body in many ways, including boosting protein absorption and increasing blood circulation. Bread, enriched pasta and other foods made from whole grains are also good sources of selenium.
This mineral is likewise effective in keeping consistent blood flow and circulation especially in the reproductive system, making the penis more capable of functioning better, and for longer periods of time while boosting testosterone production.
By being able to utilize protein, the penis and testicles are able to function better and produce more sperm in the long run. They help in strengthening the cell structure of the sperm and at the same time prevent it from clumping. This nutritional supplement will also increase sperm production and the quality of the sperm in men.
However, it is also understandable that making the big diet change can be difficult, and in order to support your journey towards better sperm count, sperm pills have been made available to meet your needs.
They are not only used to increase sperm count alone; the same vitamins to increase sperm count are also the ones that improve sperm quality and motility.
These supplements prove to be useful especially when you are still getting used to your new diet, as they provide you with the necessary vitamins to increase sperm count even if you have not yet fully adjusted to your new lifestyle routines. However, it is important that you follow prescribed lifestyle adjustments while taking these pills; keeping up with poor habits such as smoking and drinking, and the lack of exercise may only hinder the effects of these vitamin supplements from taking place. Men who take sperm pills are not only found to improve their sperm count, but are as well seen to have significant improvements in their mood, vitality and overall health.
Most of the causes of this condition are brought by poor lifestyle practices, and by changing your habits you will be able to see a significant improvement in your sperm count and volume, as well as your sexual drive and performance in bed. Rizer XL™ outperforms competing brands delivering a higher quality and superior performance. Now armed with self control from the makers of the best in male enhancement, an arsenal of sexual stamina is finally at your disposal. Ejaculate amounts and orgasms go hand in hand and the more the ejaculate released the stronger the orgasm. The penis head gradually loses its color due to reduced blood flow, and pubic hair loss can be observed in some cases.
One, the slow deposition of fatty substances (plaques) inside tiny arteries in the penis, which impairs blood flow to the organ. In the image on the left, the flaccid penis, there should be foreskin hanging over the glans. A great many data advocate that serotonin, and specifically 5-HT receptors, are mainly responsible for activating the process of ejaculation. The male sexual dysfunction usually occurs in one or more of the three first stages of the sexual response cycle, including dysfunctions of sexual desire (e.g. Premature Ejaculation seems to be a neurobiological problem that is related to low serotonin levels in those regions of the central nervous system that regulate ejaculation (brain and spinal cord).
Short intercourse duration (short IELT) is a parameter that reflects the man’s inability to control ejaculation but does not fully and clearly reflect the man’s sexual satisfaction or disappointment due to the problem. In this case, ejaculation occurs too fast –either before vaginal penetration or within less than 1-2 min after penetration.
In these cases, the problem is immediately restored as long as the thyroidopathy is resolved. Indeed, PE still remains a disorder that is hard to diagnose and treat, mainly because the majority of men are not willing to discuss their symptoms with physicians -either because they are embarrassed or because they believe that their problem cannot possibly be treated and they are not aware that there are PE therapies available. A classical proposal to open the discussion and ‘break the ice’ is: “Doctor, I have a sexual problem and I would like you to tell me whether I can discuss it with you”.
A clinical examination follows, including digital rectal examination (DRE) as part of prostate screening. Following masturbation, the penis gets desensitivized and, if a second erection is achieved, it takes longer to reach ejaculation. The aim is to keep the level of sexual arousal below the ejaculation threshold, while maintaining at the same time a satisfactory erection.


A holistic approach to the problem aims at helping the man gain or retrieve control over his ejaculation; and this is the only possible way to improve emotional intimacy and increase both partners' sexual satisfaction. It's sure to drive Maggie away.I totally take back all those times I didn't want to nap when I was younger. I often think of you living in tomorrow (west of the IDL) where you urge local women to relax and enjoy themselves. One study found the average time was five and a half minutes from penetration to ejaculation. Some find that thinking about something else, the more boring the better, can temporarily put off the moment ejaculation. Factors that affect a man’s fertility include the total volume of semen, the shape of the sperm and their motility. Autoimmune disorders may cause anti-bodies to attack a man’s sperm as if they were foreign bodies.
More at risk are men who are into mountain biking, as riding on off-road terrain puts the perineum at greater shock and vibration exposure that may lead to injuries in the scrotum. Sperm cells that are prone to clumping lose their motility and die out within a short period of time, as compared to healthy sperm which is more fertile and a longer lifespan. However, Vitamin E has been found effective in improving sperm lifespan; it also protects the head of the sperm from dehydrating, allowing it to stay nourished and healthy at all times. The recommended dosage of vitamin B6 is up to 50 mg per day, and the recommended dosage for vitamin B12 is up to 50 mcg per day. In terms increasing sperm count, selenium serves as an antioxidant together with Vitamin C, and it helps lengthen the lifespan of the sperm and protects it from malnourishment.
You can obtain dietary zinc primarily from meat and seafood, although whole grains such as pumpkin seeds and wheat germ. It is best to pair these amino acids with Vitamin C to further prevent clumping issues and allow the sperm to develop in healthier and more relaxed manner. These amino acids do not have recommended daily dosages, but they are commonly available in nutritional supplements. Through these supplements, sperm not only increases in number, but also becomes more fertile. Having the crown of best male enhancement supplement means each box of Rizer XL™ consistently delivers the hardest and largest erections when you want them. Sex requires a fair amount of exertion and energy and being busy with work, school or family, having sex might be to tiresome to bother with.
Women today have admitted that larger ejaculate amount were attractive qualities because they are taken as signs of their partners health and virility. Whether single, married, healthy or unhealthy, a man’s body will eventually go through some changes. This process, known as atherosclerosis, is the same one that contributes to blockages inside the coronary arteries — a leading cause of heart attack.
As men reach 40, semen production start getting lower, and the erection quality also starts going down. That is why the term ‘control over ejaculation’ has been added to the PE definition, as it reflects more clearly the extent of negative personal feelings and consequences resulting from PE, such as low level of sexual satisfaction and personal anxiety. Studies have shown that only 9% of the men who have identified PE symptoms on their own, have visited the physician.
Given that the Expert is specialized in Sexual Medicine, he will immediately respond by encouraging you and taking your sexual history.
Lastly, the physician may recommend a lab screening test including all hormonal thyroid tests and, if there is suspicion for prostatic infection, semen culture. Another technique usually followed by men with PE is not having sexual thoughts during sexual intercourse, so that their attention gets distracted and, as a result, ejaculation is inhibited. However, during the last years in Europe there has been a preparation specially developed and specifically indicated for PE, Dapoxetine. Within the context of this effort, the Sexologist may propose a series of special desensitivization exercises to be performed at home with the use of special devices that induce targeted penile stimulation – either while masturbating or while carrying out sexual exercises that involve both the man with PE and his partner.
The causes of a low sperm count may be classified into medical, environmental and lifestyle factors. Certain medications can reduce sperm count such as anabolic steroids, chemotherapy, and some antibiotics. This vitamin is especially helpful for regular smokers who wish to increase sperm production as it can help to neutralize the chemicals in tobacco that enter the blood after smoking Citrus fruits such as oranges, lemons, limes and grapefruits are especially high in vitamin C. Each box guarantees more self control while heightening your sexual experience so sex becomes as pleasurable as possible and as long as you want. Rizer XL™ is clearly the number one choice for thousands of men worldwide who deserves nothing less than the best male enhancement supplement.
In many cases, the prostate enlarges which weakens the urine flow and may cause other complications. According to the latest scientific data, ejaculation is primarily a neurobiological -rather than a psychological- phaenomenon. In men with PE, the sexual act is usually completed within 1-2 minutes after penetration, for ejaculation occurs too fast and without any control. And out of this small number, 70% of cases were diagnosed by chance when visiting the physician for another medical problem.
These self-help techniques usually do not resolve the problem and may potentially cause erectile dysfunction.
In addition, it is difficult to achieve the right dosage of these topical anaesthetic preparations. This medication acts within one hour and thus can be used before sexual intercourse (on-demand). There is nothing to worry about if you notice the reduction in the size, since it simply happens due to reduced blood flow.
In fact, the phase of sexual arousal is too short, characterised by normal and fast achievement of erection but rapid ejaculation and orgasm, without allowing the man to enjoy sexual intercourse. It is remarkable that out of 91% of men who did not consult a physician, 2,2% reported that they had never even thought about doing so. According to studies, Dapoxetine increases IELT (Intravaginal Ejaculatory Latency Time) by 3-4 times, improves the man’s control over ejaculation and increases sexual satisfaction both for him and his partner.  For even better and more permanent results, Dapoxetine can also be combined with various psychosexual therapies. It's easier that way.You both will learn new ways or techniques that will help you and your partner to keep your sex life sizzling.
Also, there is the risk of the anaesthetic ingredient entering the partner’s vagina causing reduced sensation and even difficulty to achieve female orgasm.
As with every medication, Dapoxetine should always be prescribed by your physician, who will inform you thoroughly about its use and potential side-effects.
That is why the man using such preparations should always wash his penis thoroughly before sexual intercourse. Haha - I thought she just taught English.But, whatever, let's keep this thread fab, even if the rest of TFD has become drab.
She sounds like a good source of new thinking on PE, and I think she can add to the worthwhile advice already here.



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