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Foods that increase breast size are actually rich in estrogen, a female hormone that plays vital role in breast enhancement.It seems that most women are not aware of the fact that breast size is mainly influenced by the fat content in the body although it is well documented. Many of these women are ready to try surgery and all kinds of products in attempt to enhance their breast size.Foods that increase breast sizeHow to make your breasts bigger without gaining weightThe main principle is that your breasts will gain certain amount of fat and grow in size when you raise content of the fat in your body. However, the problem with this breast enlargement method is that it is fairly difficult to isolate the fat level from the other parts of the body. The extra fat could be disturbed randomly among the different areas of the body without being able to target the breasts. What you can do about it?Since one of the main reasons for small breasts is the lack of estrogen in the body, you should eat foods reach in estrogen which is a female hormone responsible for increasing the breast size. Hormonal imbalance in women results in higher production of testosterone which is the male hormone. Luckily for us there are plenty of healthy foods reach in natural estrogen and which increase the production of estrogen in our body.


Fenugreek seed, Fennel Seed, Saw Palmetto Berries, Wild Mexican Yam, Dong Quai, just to mention some of the most potent breast enhancement plants. These plants in concentrated form are usually the main ingredients of breast enhancement pills. If you prefer supplements that give you an easy and comfortable way of consuming, these pills may be the solution for you to increase your breast size. Here you can see our review of BreastUltimate, one of the most efficient breast enlargement products of this type.The role of fruits and vegetables in breast growthDaily consumption of healthy foods, fruits and vegetables is great not only for breast enhancement, but for good overall health. Eating a healthy quantity of fruits and vegetables can help you get the cup size you would like and also improve your health and prevent diseases.Increase your breast size using herbsIt is known that herbs have a beneficial and healing effect for many diseases. But nowadays, the potential of herbs and its effect on breast size is not so widely recognized. Although it should be noted, that the use of herbs for breast growth is known for centuries.


Herbs were used on girls in harems in the Middle East to increase the size of their boobs.In addition to the aforementioned seeds we must point out saw palmetto and wild yam.
These plants not only boost breast size but reverse atrophy of a mammary gland.Fats and your cup sizeTo increase or maintain your breast size, it is necessary to maintain a sufficient amount of fat you consume. But make sure to consume the fat that is healthy for your body to prevent any health issues.You have a great selection of foods that contain healthy fats such as for example, herring, avocados, sesame seeds, olive oil.



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