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Incorporate estrogen rich foods in your diet, it will help in increasing the bust size naturally. Massaging the breasts increases the blood flow and also stimulates the production of prolactin, it is a breast enlarging hormone, which is responsible for increasing the breast size.
Stand straight and start swinging both arms in the clockwise direction for about 10-15 counts.
Going for breast enlargement pills might not be a good idea in the long run, as you can never know what side effects they will pose later on. If you are still unsatisfied, then you can always consider plastic surgery, which also comes with its own pros and cons.
When there is an imbalance of hormones namely, estrogen and testosterone in a male’s body, it could result in swelling of breast tissues. If there is swelling or pain in the breast, or if you notice nipple discharge in one or both breasts, one should see a doctor immediately. Testosterone and estrogen, both the hormones have different roles to play, but there should be a balance between the two.


One thing is clear that both estrogen and testosterone are produced in the male and female body. Gynecomastia In Infants: around fifty-percent of infants will be born with enlarged breast. Certain plant oils like lavender, tea tree used in shampoos, soaps, conditioners, lotions could be a possible reason for gynecomastia.
Estrogenic foods range from fruits like apples cherries to seeds like flax seeds or sesame seeds.
You should massage your breasts for 10-15 min daily in gentle and circular strokes with almond oil, coconut oil, sesame oil or olive oil.
Talk to your doctor and have a diet, which will result in healthy weight gain and also incorporate some exercises in your daily routine. Both are responsible for the development and maintenance of sexual characteristics in both men and women. This condition is treatable and the enlarged tissue would go within six months of starting the treatment.


Small bust size could be because of many reasons like hormonal imbalance, thyroid, genetics or a stressful lifestyle. But you need to add regular exercise in your routine too, as these fats can also lead to overall weight gain.
Testosterone is responsible for managing male traits like facial and body hair and muscle mass. In today’s post, I will tell you about some home remedies to increase the bust size naturally. A fitted bra not only gives the appearance of fuller breasts, but also firms and lifts them. Change in the normal levels of hormone is the biggest culprit however; there are many other factors responsible also.




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