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As a mommy blogger, I receive many mails from my readers regarding the low weight of their baby. Though weight has nothing to do with the development of a baby, a mother is always exposed to sarcastic comments and feels low regarding this. Simply put, it is because we associate the health of a child to his weight– I mean the chubbier the better! Then after a while the constant outsider comments and your fear about your child’s weight leads to the most common scenario. I cannot begin to stress how important it is for us to set healthy examples and a healthy start for our kids when it comes to their food. The secret is to provide high calorie nutritious fresh home cooked foods other than going for chocolates, ice creams etc. Before we get to the food items that will help your baby gain weight, let me ask you, do you know what your child’s weight and height should be according to his or her age? If you still feel your baby is underweight, check if these aren’t the reasons why your child isn’t gaining weight. But even then I would like to repeat that if a baby is active, healthy and achieves the milestones there is nothing to be worried about. You can read which milk to be given when you start weaning and how to introduce cow’s milk for babies.
Yes, contrary to what certain ‘well meaning’ people tell you babies less than 6 months do not need anything to ‘fatten’ them up!
If you belong to a vegetarian household or if your little one is lactose intolerant, then you can give your child soy milk.
Curd is also very good for digestion which means that the food they eat is properly digested and their little bodies are able to reap the benefits of what they eat. Please refrain from buying the flavored fruit yogurt available in the market as they are loaded with sugar.
Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.
Chikoo is also good for the bones, digestive system, respiratory system and it boost the immune system. If you are wondering how to give this fruit, then don’t worry as you can combine it with some whole cream milk and make a yummy milkshake. I used to hate Kerala bananas, because a big kerala banana and a tall glass of milk used to be our breakfast on the days my mom was ill. For me it became a sign of sickness and the fact that there was no yummy breakfast that day. Do read 13 Kerala banana recipes for some yummy recipes that will surely put a smile on your child’s face and tilt the weighing scale needle in your favor.
Every baby who has started semi solids are advised to have ragi, nachni, kora, finger millet or red millet.
The nutritive content of ragi is high and it contains protein, fat, carbohydrates, calcium, vitamins A, B complex and fibre. The ragi almond cookies recipe is my favorite as it combines the goodness of ragi and nuts.
Avocado is not very familiar to us, but with the world shrinking day by day, this has slowly started catching our attention. Read 8 egg recipes for babies and kids for all you need to know about starting your little munchkin on this super food.
Potato, the starchy yummy vegetable that is used by us in a variety of dishes also makes the list. Avoid the ready to eat french fries available in the market as they may contain chemicals and preservatives. Fun fact- people trying to lose weight run away from this, but it is actually essential for us, in the right amount though! Add a teaspoon of butter to baby’s foods like dal khichdi, vegetable mashes, soups etc helping to increase the nutritional content. After reading about the benefits of milk, yogurt and butter, I am sure you thought about ghee or clarified butter.
Now regarding the goodness part of it, remember how your grand mom used to say that everything becomes better with ghee? The only word of caution is that do not go for the big bottle, as it can get rancid really soon.
There are a lot of dals to choose from and a lot of different ways to incorporate these into their diet. Kabuli chana, chickpeas, garbanzo benas whatever be the name, the fact remains that it is great for weight gain. This may not be as famous as the other beans on this list, but lima beans are also good for weight gain. For yummy non- vegetarian recipes that are 100% kid friendly, then our 29 Non vegetarian recipes for toddlers and kids 29 Non vegetarian recipes for toddlers and kids e-book will surely guide you. Fishes are a way of adding protein and good source of Omega 3 fatty acids to your child’s diet, check out our post on how to introduce fish to your baby. I have seen Moms whose babies look healthy, feed well and reach all their milestones properly but who still worry about their baby not gaining weight. On an average a child gains  2 kg every year between 3 to 7 years of age and 3 kg per year after that till pubertal growth spurt begins. Click this link to know if your baby is in the normal growth range: WHO Standard Height and Weight chart for Babies. Try introducing every new food every week, be patient, don’t expect immediate weight gain. Try these Home Remedies for weight Gain in children only after the baby has started solid diet.
If you are breastfeeding then breast milk is the best choice up to 1 year and after 1 year 3 servings of cow’s milk can be given. Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby.


Banana can be given to infants after 6 months of age. Banana is rich in dietary fiber, potassium, vitamin C and very good source of Vitamin B6, and is a energy dense nutritious food.
Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins. If you are worried about giving banana during cold , then our Raw Kerala Banana Powder is a life saver, it is both nutritious and weight gaining food for babies. And it appears that the main area Chantelle is keen on losing some weight in is her stomach area.
However, new mother Chantelle appeared to be struggling with some of the moves, huffing and puffing her way through the regime. Chantelle spoke previously about her aim of losing weight with her regular personal trainer sessions.
To make sure that the baby absorb the right amount of nutrition, mother has to reveal the calories should she consume every day.
To know the progression, it is better for a mother to have a pair or scales in her own home. The very thin women have to increase the weight for 28 pounds to 40 in 9 months of gestation. The problem is, the early gestation sometimes makes the mother is difficult to eat the healthy food. One thing that has to be noted when the doctor says that a mother should increase the weight is that forget the slimming program. Step1: Feed your baby when she seems hungry, and avoid keeping her on a strict feeding schedule. Step2: Allow your baby to nurse or feed until she is full, instead of for a prescribed amount of time or amount of formula. It’s because most of the articles written about this subject are going to put babies’ health in danger, some posts are going to advise you to give it “special” tablets for increasing weight while others are going to argue that the best way to increase your baby’s weight is through meditation and affirmations!
Let’s get started, the first tip to increase your baby’s weight is to enrich your nutrition in the first place. In case you are breastfeeding, then the problem lies with you because you are the one providing all the nutrients and fats your baby needs, and if your baby is suffering from weaknesses and low weight, it’s due to the fact that your breasts milk is very poor in important nutrients and that you are not eating the right foods for increasing your milk supply, this is going to put your baby’s health at risk while also reducing his weight tremendously.
This is the reason why I advise mothers to always start with themselves, instead of blaming the baby for being of low weight, why not look at what you are doing wrong? Although junk food maybe high in calories, they are very low in nutrients and these are the ones responsible for increasing your baby’s weight.
This is the reason why the best foods for increasing your baby’s weight are nuts and seeds, when you start eating at least two handfuls of nuts and seeds every day, while also breastfeeding, your baby’s weight is going to start increasing almost immediately. In my case, my first child was really very thin, he was skinny and I was very worried, I even visited many doctors were advised me to do some relaxation and start breathing more slowly!CLICK HERE to try the best saw palmetto for growing larger breasts! But this didn’t work, it all changed when a nutritionist told me that I should start eating healthier foods, he did a food analysis and found out that I was relying heavily on refined carbs and dairy, which are bad for your milk supply, I change this and I started eating healthy while focusing on whole foods and nuts and seeds. Within just a few days of breastfeeding my child, I noticed that my milk supply became very abundant while my infant was getting everything he needed, he was even gaining weight rapidly.
The best nuts and seeds for not only increasing your milk supply but to also increase your baby’s weight are: almonds, walnuts, peanuts, flaxseeds, fenugreek seeds, sesame seeds, and pumpkin seeds.
If you start eating these foods daily, you are going to increase your milk supply while also increasing your baby’s weight healthily.
Not only that, but these foods are very rich in essential nutrients like minerals and anti-inflammatory fatty acids like Omega3s.
However, if you are not breastfeeding, I highly recommend that you start doing it, but if it’s not an option for you, then you have to look for a good formula, some maybe not suitable for your baby, this is the reason why you have to look for babies’ formulas that are designed with dairy intolerance in mind, because most of the time, your baby’s weight issues are due to using the wrong formula. The second tip to increasing your baby’s weight is to relax yourself and the environment around us. Babies are very fragile beings, they are also very sensitive to what’s going on around them, when they sense tension and negative emotions around them, they are going to become stressed out and they are going to lose weight dramatically and very quickly.
A great way to increase your baby’s weight is by calming yourself down and keeping it near your chest as much as possible, this way, your baby is going to smell your odor all day long and is going to feel calm because of your presence and this is going to highly influence his weight. One more thing, if you are arguing or fighting with a person, your husband for example, near your baby, it’s going to badly influence his weight, as suggested before, they are very sensitive, so the more loving and peaceful the environment is, the more healthy it will become and the more weight it’s going to gain.CLICK HERE to try an amazing fenugreek extract! These are the best ways to increase your baby’s weight, if you know other ones, please share them in the comment section below. Hi, my name is Sahar Perske and I'll be your guide in discovering all the benefits and uses of fenugreek, both the seeds and the greens. Affiliate DisclosureWhen you click on product links on this website and buy them, in many cases I will get a commission. Surprisingly, getting away from the modern way of eating – low fat, factory foods, etc. According to DaNelle Wolford, author of Have Your Cake, and Lose Weight Too, you don’t need all those restrictions that popular culture makes you think you need. Myth #3 Get your lean protein here, get your lean protein there, be sure to get it everywhere! How to spot a crappy diet, so you’ll never be duped into another fake diet plan again. Along with all this amazing information, you’ll get 30 of her mouth-watering, real food recipes! Hi, I’m Jennifer - I hope you enjoy your visit to The Sweet Plantain, where I share my original recipes, household tips, and all my thoughts on health, family, parenting, and so much more!
Don’t worry and let them enjoy as yogurt also is a healthy choice for weight gain in babies. But they used to be filling and made my mom content with the fact that her kids won’t be hungry. And it is good to give it your attention as this exotic fruit contains a lot of health benefits.
It is an excellent source of carbohydrates and energy and can be given in the form of potato cheese mash. It is made by melting the butter and due to the very low amounts of lactose present, it is generally considered safe for people with lactose intolerance.


I used ghee as my go to safety net, if I felt any of my dishes lacked the punch, especially when I had just started my experiments in the kitchen. But remember, the same golden rule above applies for ghee as well. Do not go overboard while adding ghee.
If it did, I don’t blame you, the number of dry fruits boxes that exchange hands during our festivals are not even funny.
Apart from that it also has proteins and whole lot of other goodness which will help your baby stay healthy. We usually use it to temper dishes but apart from that we can make yummy recipes using urad dal. But make sure you follow the proper method of cooking and avoid non-vegetarian food from outside. When I say soya beans, I am not just talking about soya chunks, I am talking about the actual green soya bean as well.
If your little one doesn’t like a bowl of oats for his breakfast, you can try out these yummy treats instead. But rather than buy preservative laden packaged juices, try and prepare juices of seasonal fruits. They forget that the weight of the baby also depends on the genetic constitution of the parents. I follow these rules religiously and am happy if my are kids are in this range of weight gain for their respective age. If high calorie non nutritious fat foods (like ice cream, chocolates, processed food) are given, then it will create poor eating habits which will be difficult to change later. And for the women with obesity, the weight that is should be gained is from 15 pounds to 25.
Offer your baby breast milk or formula when she shows early hunger cues such as putting her hand in her mouth, making sucking motions, squirming, kicking or rooting at your breast. Share your concerns about your baby’s weight with the doctor, and work together to ensure your child does not have any gastrointestinal problems or other medical concerns that should be addressed. I've been using this amazing herb for more than five years and it is simply wonderful, it has helped me breast-fed my three children and also gain amazing health.
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They constantly obsess of their child’s weight even without any pressure from outside world. Just blend them together; a wholesome fruit yogurt or smoothie is ready which is high on taste and nutritive value.
This healthy nutritive cereal, in conjunction with ghee and jaggery could help babies to put on weight. The thing that makes olive oil popular is the fact that it contains monounsaturated fatty acids or good fat. If you are worried about when to start do read the post on introducing non- vegetarian food to your little one’s diet here. The best part about of tuna is that it is versatile and you can use it in any dish, without worrying about altering the flavor.
A study says that 85 % of Moms fret over their baby’s weight and are always searching for healthy weight gain foods for their babies.
Visiting your personal obstetrician once each month and will be more often when she reach more than 6 months of gestation.
But the problem of the early gestation or we call it morning sickness makes this seems so hard to reach.
Continue to bottle-feed your formula-fed four-month-old until she shows signs of becoming full, such as trying to knock the bottle out of your hand, appearing distracted or tightly closing her mouth. Offer a simple food, such as rice cereal mixed with formula or breast milk, for your baby’s first food.
Please feel free to post comments, ideas, and questions, I'll be more than happy to answer them. The right balance means healing, increased energy levels, and weight loss (if you need it!). This might lead to weight gain now, but you are setting up your child for great dangers later. It means that a portion of food she consumes has to be different from when she is still “alone”. When she is, about to deliver the baby (9 months) she has to gain the total increased for 25 pounds to 35.
In case she is in the important growth of the baby, she has to make the baby’s health number one. If your child is not gaining weight appropriately at four months of age, there are several steps you can take to increase your baby’s caloric intake and weight gain. To control the progression, the obstetrician usually gives you the weight gain during pregnancy chart. The calories that a mother needs during gestation are 300 more than when she is not pregnant. To deal with this problem, they have to consult it to the obstetrician and consume some tablets of medicine to reduce the uncomfortable feeling. This will remind you to always eat the good food to have the ideal weight gain during pregnancy for your smiling and healthy baby. The constant progression shows if the mother already consumed the good and balanced nutrition.



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