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Foods to improve sex drive in males

Several environmental, lifestyle and medical causes can lower the sperm count significantly. Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge. Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality. Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm.
As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume.
Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Male fertility is associated with masculinity and sexuality, so it is important for men to have a strong and capable of sperm to fertilize the female egg.
An active ingredient in drugs and antidepressants hair loss prevention can reduce the activity of male hormones. Antidepressants, including Paxil and Prozac, can also affect fertility and potentially damaging DNA. The location of the testicles that hang is to keep the sperm at a temperature of 2.8 degrees cooler than body temperature.
Good exercise to improve the quality of sperm, but choose a sport that does not put pressure on the testis. Amount of caffeine in low doses beneficial to the velocity of sperm, but a too high dose of caffeine can result otherwise.
Not only women who had difficulty getting pregnant when she was getting older, but men also have certain biological clock. Alcohol and nicotine in cigarettes is a killer combination of sperm twice more dangerous than other factors. Suppression is the same man with a woman or even more when faced with the demands and desires to have children. Recent studies indicate that heating of the testicles due to electromagnetic frequencies (EMFs) may also contribute to low sperm count.
Research shows that in more than half of  infertility issues in couples, low sperm count is the cause. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.


According to a research published in the Journal of the American Dietetic Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during lovemaking.
This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume. That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense satisfaction peaks. Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm.
Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Use of this website and the information contained herein does not create a doctor-patient relationship. The FDA even suggested to the producers of these drugs to include the effects of semping cause poor semen quality on the label. But too often soak in hot water can affect sperm production due to testicular temperature is too hot.
Nicotine also has been shown to decrease the number and quality of sperm production based on various studies.
Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal.
Beromelain is a natural anti-inflammatory enzyme  which also boosts greater production of the male X hormone, testosterone (Source: Dr. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility. Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties.
According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for [email protected] dysfunction in men.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH. This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.


The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. Prolonged pressure from a bicycle saddle can also potentially damage the arteries and veins of reproduction. Overcome stress by discussing this with a partner and encourage each other to boost confidence.
It is a popular fertility herb that helps balance the hormones.Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily.
Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection.
A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. TribulusTribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production. As maca root is high in fiber, start by taking ? teaspoon and gradually increase the dosage over a few weeks.2. AshwagandhaA 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility.
Moderate ExerciseStudies have found that moderate exercise can help boost healthy sperm production. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.Mix ? teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature. Panax GinsengPanax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility.
Panax ginseng can help improve erectile performance as well.Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Bittu July 4, 2016 at 2:10 pm ReplyIts very very useful and helpful for a natural healthy life style and increasing benefits.
Consult with your doctor or other health care provider before using any of these tips or treatments.



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