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Foods to improve sex drive in males

A 2013 pilot study, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. Panax ginseng or better know as Korean ginseng, is commonly used in traditional Chinese medicine to help the body fight stress.A  But is also used to increase testosterone, and sperm count and motility to enhance male fertility and improve erectile performance. Tribulus terrestrisA  is an Ayurvedic remedy that increases sperm count, improves sperm quality as it can enhance hormonal levels.
Saw palmetto, commonly known and used for prostate health, is another useful herb to increase sperm count. Horny goat weed is a time-tested aphrodisiac commonly used in traditional Chinese medicine. Research suggests that the high antioxidants in green tea have good fertility-boosting potential as they neutralize free radicals that can damage sperm cells.A  According to a 2012 study published in the journal Molecular Nutrition and Food Research, low doses of a compound called epigallocatechin gallate found in green tea can improve sperm quality, including motility, thus improving its potential for fertilization.
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Raising the percentage of having children or simply wanting more of the good stuff when you ejaculate can be reason enough to improve low sperm count.
Recent research has revealed that failure to produce enough sperm is the cause of 90% of male infertility problems. Oysters – Barry University in Miami discovered potent amino acids in these bivalve mollusks that help produce progesterone in females and testosterone in males. Chocolate – especially the dark kind contains L-Arginine HCL, which is an amino acid that has been clinically proven to double semen and sperm volume. Maca – for years, Peruvians have said that the maca plant is mystical and powerful; now, their claims have been proven scientifically. Asparagus – harmful free radicals should be reduced in your body so that your sperm count will increase. Walnuts – walnuts contain a lot of omega-3 fatty acids that improve blood flow to the genitals, thereby promoting an increase in sperm count and sexual function. Pumpkin Seeds – among all the sperm-boosting foods, it was discovered that pumpkin seeds have phytosterols, protective compounds that can improve testosterone production and shrink an already enlarged prostate. Start chewing down on these eight foods to get a dramatic increase in your sexual libido and help with your low sperm count. As per medical research conducted worldwide, almost 90% of the infertility related problems in males are caused by malfunction to produce adequate number of sperms in the body.
Harvard University researchers in the US found that excess consumption of mince, bacon, hamburgers and sausages decreased sperm count in men, while white fish helped improve semen quality, The Telegraph reported.
Men, who consumed a rasher of bacon daily, had lower amounts of normal sperm compared to others. The study will be presented this week, at the meeting of the American Society for Reproductive Medicine in Boston. Health experts at the Mayo Clinic in the US said that a healthy sperm produced via a healthy lifestyle is crucial for pregnancy success.
Try to avoid lubricants like saliva, lotions or jelly during sex and replace them with a safer option like peanut or vegetable oil or lubricant Pre-Seed. IUI or Intrauterine insemination is a process or procedure through which a woman’s eggs are made to meet the sperm. In this procedure, a male’s sperm is processed in such a way that it can be separated from the semen from the prostaglandins.

Following one or all of these tips can prove very useful and will raise chances of conception after IUI.
It is a popular fertility herb that helps balance the hormones.A A  Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily.
It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count). Eat foods rich in vitamin C, zinc, selenium, folic acid and omega-3 fatty acids, such as pumpkin seeds, walnuts, Brazil nuts, sesame seeds, flaxseeds, chia seeds, spinach, eggs, lentils, beans, broccoli, tomatoes and oranges.
It is our mission to provide alternative health information to an ever growing audience and uncover health related dangers caused by commonly used products. It can also help increase your sexual pressure by strengthening and intensifying your orgasms.
Men who were given 1,500 to 300 milligrams of maca extract per day had increased levels of sperm count per ejaculation, sperm motility and seminal volume.
Also, by eating seven walnuts per day, you can lower your risk of coronary heart disease and your cholesterol level. They also have omega-3 fatty acids that can help improve blood flow to your head above, and also to the one below. It was discovered that ginseng produced hormonal secretions that increased libido and sexual performance of lab rats, and 45 men who had erectile dysfunction who had ginseng for 16 weeks. The problem can worsen further if the regular food intake of such a person lacks adequate minerals and nutrients. According to one argument, pesticide content in red meat may be interfering with hormones, further affecting fertility and the high levels of zinc in white fish may be helping improve fertility, Daily Mail reported. But there are certain ways through which you can improve the success rate of this procedure. Before the IUI procedure, you can request your partner to abstain from ejaculation or sexual intercourse for about 3 days before the scheduled IUI process. Another important tip that can help you to improve the success rate of the IUI procedure is to time the IUI procedure wisely. Another tip that you can follow or observe to raise the IUI success rate is to engage in sexual intercourse either on the day of the IUI procedure or about 3 days after the procedure is conducted. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. It also improves your overall health, increases vitality and reduces stress and anxiety.A  Mix A? teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Plus, the mineral selenium in garlic helps improve sperm motility.A  Simply include 1 or 2 crushed garlic cloves in your daily diet. Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor. Take 160 mg of saw palmetto extract twice daily for a few months, after consulting your doctor. Horny goat weed supplements, however, have not been tested for safety as yet.A  Take 250 to 500 mg of horny goat weed supplement daily for a few months, after consulting your doctor. Thus, further studies are still required.A  Drink 1 or 2 cups of green tea daily to enjoy enhanced fertility as well as overall health.
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Don’t eat too much, because it can cause testosterone and estrogen imbalances that can reduce your sperm count even further. This vegetable doesn’t just cleans and heal, it also has high concentrations of vitamin C that help to protect sperm from oxidative damage. Therefore, males should select foods not only on the basis of their nutritional value but also consider their role in boosting sperm count.A Here are top 10 foods that increase sperm count. When a male abstains from sexual activities, the sperm count at the time of IUI can dramatically improve or increase, leading to better chances of successful IUI. As maca root is high in fiber, start by taking A? teaspoon and gradually increase the dosage over a few weeks. Drink it twice daily for a few months.A  Another option is to take ashwagandha root extract.
Avoid the use of plastic bottles, containers and other items made of plastic to reduce xenoestrogen (environmental estrogen) exposure. What this does is that it ensures that the sperm stays alive for the next few days in the reproductive tract, thereby improving your chances of conception. But if you have experienced bleeding during the process, then you must wait for atleast 2 days before you engage in sex with your partner. Oysters: As widely known, oysters are the most preferred aphrodisiac, courtesy their miraculous properties. Steer clear of hot baths and saunas to avoid heating the testicles, which is detrimental to normal sperm production. They have been projected in the role of testosterone producing foods and aphrodisiac quite openly in the Western world since ages. Sperm cells consist of zinc and oysters are abundantly rich in the mineral.A  A person who consumes diet rich in oysters has relatively increased sperm count than others but they dona€™t come cheap. Ginseng: Ginseng is known to improve the virility of person and ita€™s been a part of regular diet in Asia for long. Also, the seductive taste that chocolate leaves on palate is what makes it all the more admired among males and females alike. Most importantly, chocolates consist of L-Arginine HCL; it is one of the essential requirements for increasing sperm count in a male.
Garlic: Garlic is a wonderful food ingredient that can increase blood flow to the heart arteries to an effective degree if consumed on a regular basis.
The food consists of allicin that helps in clearing off accumulated plaque from the arteries and also aids in increasing blood flow to the genital organs. In addition, Selenium and vitamin B6 help in prevention of sperm damage and regulation of hormones.
Bananas: Bananas have been long known to produce magical effects in patients suffering from low sperm count. The fruit consists of an enzyme named Bromelain which has properties of regulating sex hormones in the body.
Also, bananas are rich in vitamin B1, A and C which help greatly in boosting bodya€™s ability to biologically manufacture new sperm cells.

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