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The phyto-estrogens found in breast gum normally work to improve breast tissue, making your breasts appear firm, larger, perkier, and more symmetrical within a short period.
Cosmetic surgery to improve breast size can be an option too, but there are some risks and dangers that tend to keep most women away. Eating fresh fruits and any type of vegetables rich in estrogen levels is one of the great ways of increasing breast size. In your diet, you should also include foods that are rich in proteins such as meat, fish, and eggs.
Therefore, you should eat the right food, as it does not only play a main role in your weight but it also assists in the improvement of cell growth and more particularly those cells connected to the breast tissues. However, there are some foods you should avoid such as junk foods, salty foods, carbonated drinks, and if you smoke, try to cut down or stop since they slow down the development of breast tissues. Exercise is one of the best ways that provides you an overall result to a physically fit body. Although it might sound insignificant, good posture and well-toned chest muscles help you move and hold your breasts.
You might think that exercising your chest is an unproductive way on how to increase breast size but this will assist you to achieve your desired goals of increasing your breast size. Massaging is one major factor that might actually help you attain the ideal size you desire. Estrogen within your body can flow easily through the bloodstream therefore, the more the estrogen and blood flows in your breasts, the quicker the breast receptors will function in helping you to develop your breast tissues hence increase in breast size. You can do this for about 20 to 30 minutes daily and in one-month time, you will notice a change in your breast size.In order to massage well, get friction from your hands first through rubbing them together in order to generate heat and energy and when warm, place them in your breasts and start rubbing them inwards. Another popular way on how to increase breast size is through applying breast enhancement creams and serums.


These creams and serums are available in the market and they contain herbs that stimulate your breast tissues for enhancement.
These breast enhancement pills are available in the market and are safe to take too unless you are allergic to some ingredients.
However, if you choose to take breast enhancement pills, ensure that it is FDA approved and the ingredients used are safe to take. Knowing how to increase breast size naturally is not the issue but the problem is making use of them.
Therefore, you must persevere and if you follow these effective ways on how to increase breast size naturally, you will start realizing your positive results around the breast area faster and you will actually feel more confident when walking or chatting with your colleagues.
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One of the major reasons why most women have small breasts is due to hormonal imbalance as well as excessive production of testosterone that slows down the development of the women’s breast. Besides, you can make your own specialty a protein shakes in accordance with your taste containing pumpkin, cucumber, onion, carrots, legumes, cauliflower, cabbage, lettuce, beetroot, and asparagus. Perform regular exercises like pushups in order to develop chest muscles, as it will help to enhance breast size. It is a devious method of how to increase breast size but it does wonders to your appearance. Breast enhancement serums and creams can be combined with massage and the best way to do this is by applying the breast enhancement cream or serum prior to massaging them, as it will make the massaging process much easier and effective.
Triactol is one of the popular breast enhancement creams as it has proven to gives better results faster. At times, you might not achieve your goals faster through exercising your chest muscles and combining breast enhancement serums or creams and massaging only.


Besides, it is recommendable to consult your physician prior to using them in case you are under medication. These herbs are rich in estrogen, some different types of protein that helps you to build your chest muscles hence increasing the breast size.
Just make a routine of massaging, exercising and follow the instructions given when using those supplements and pills. If you are one of those women who feel unhappy with the shape of your breasts or lack of rigidity with your breasts, there are number of ways you can apply on how to increase breast size naturally. Some of the foods that are rich in estrogen include chicken, dairy products such as yogurt, and milk, peas and beans such as blueberries, cherries, strawberries, lentils, Lima beans, parsley, black-eyed-peas, kidney beans, red beans, and chickpeas.
However, if you would like to increase breast size faster and effectively, then you need to include breast enhancement pills. Some of the common natural breast enhancement pills include Saw Palmetto, Fenugreek, and Wild Yam. The exercises that strengthen your shoulders and chest play a major role in holding your breasts. You can perform other exercises like Yoga as well as Pirates as they will help you to maintain the body posture.



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