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To address your question, my recommendation would be to increase your focus on strength training – try resistance training up to 4 or 5 non-consecutive days a week. And, since you can’t spot reduce or eliminate fat only in one specific area of your body, I encourage you to continue strength training and focusing on working your entire body evenly to help reduce your overall body fat, which will in turn help improve the definition of your upper body. HOT WATER QUANTITY IMPROVEMENT - CONTENTS: How to Get More Hot Water Quantity or Faster Hot Water Flow, including a discussion of the value of taking steps to INSULATE HOT WATER PIPING and of LARGER DIAMETER Water Supply Piping and of EXTRA TANKS to Increase Hot Water.
POST a QUESTION or READ FAQs about how to improve hot water quantity and flow rate from a residential hot water heating system. This article explains how to improve the total quantity of hot water available from your water heating system. We make hot water quantity improvement suggestions here and we also give a list of detailed diagnostic articles to fix insufficient hot water quantity or flow. Key to articles describing steps to improve hot water quantity such as how to use extra water storage tanks to pre-heat hot water or to increase hot water quantity, switching to a high efficiency water heater, suggestions for saving on water heating, a cost guide to adding insulation to hot water piping & insulating water heater tanks, and how to use larger diameter supply piping to increase hot water quantity and flow at plumbing fixtures. Thanks to Carson Dunlop, a Toronto Home Inspection Firm and Home Inspection Educator, for permission to use sketches shown in this article. Before you start fixing or buying stuff to fix a hot water problem hot water problems and diagnostic guides for all kinds of hot water troubles are summarized at WATER HEATER PROBLEM DIAGNOSIS. The temperature of the incoming water supply that enters the water tank - that is, how cold is the incoming water? Condition of the water heater tank dip tube: Even so, especially at higher water pressures (or if the dip tube in the tank that carries incoming water to the tank bottom has been corroded, become leaky, or fallen off), the cold water entering the water heater can stir up water in the tank, mixing with and cooling down the water inside so that before a full 50 gallons of "hot" water has been drawn off, the outgoing water temperature will be cooler, or even tepid. The flow rate of water through the building piping in gallons per minute (larger diameter pipes, valves fully open, higher water pressure) means that hot water may be run out of the tank "faster" or "slower" - this does not change the total quantity available, just how fast you use it up. Having a greater quantity of hot water (more total hot water volume available) also opens the way to taking steps to improve hot water pressure and flow rate in a building. Instant or point of use demand water heaters have no stored hot water quantity and depend on the heater size and flow rate capacity. To a plumber, pressure is measured not in gallons per minute, but in pounds per square inch or an equivalent.
As Carson Dunlop Associates' illustration (left) shows, one way to improve hot quantity in a building is by hooking up more than one water heater, in parallel or in series.
The articles listed below offer more details about steps one can take to increase hot water quantity, pressure, and flow in a building. Below we list hot water quantity, pressure & flow problem diagnosis, repair, and improvement articles.
ANODES & DIP TUBES on WATER HEATERS discusses hot water tank sacrificial anodes and dip tubes whose problems can produce both sulphur smells, reduced hot water quantity (incoming cold at the wrong place in the tank is rapidly diluting outgoing hot) and even reduced hot water pressure and flow (debris from degraded tube clogs pipes) .
ANTI_SCALD VALVES & HOT WATER QUANTITY - improve safety and meter hot water more slowly - makes it last longer. HOT WATER DELIVERY SPEED UP - hot water pump and loop systems for instant hot water in large buildings. Often efficiency improvements in hot water use (or production) include include recommendations for installing restrictions on the flow rate of hot water in a building (flow restrictors or restrictors combined with an anti-scald valve), either right at the fixtures, or at the water heating device. Change home appliances and plumbing fixtures to install devices that consume less hot water. Watch out: for increased hot water scalding burn risk hazards where low-flow shower heads are installed in homes without an anti-scald device.
How to take an efficient but nice and hot shower: especially for older fixtures that do not make use of a reduced-flow shower head, take shorter showers, and better still, use your shower more intelligently. HOT WATER QUANTITY IMPROVEMENT - this article on improving the quantity of hot water in buildings, includes this list of diagnostic and improvement articles and descriptions (below) of specific things you can do. INDIRECT FIRED WATER HEATERS - allow a larger tank of hot water, heated efficiently by a separate heating boiler. Insulate Hot Water Piping - worth doing where piping is accessible, especially on piping running through cool areas will improve temperature of the hot water where it is delivered. As we illustrate with Carson Dunlop's sketch, it is possible to install multiple active water heaters in a parallel design for simple increase in total hot water quantity, or these tanks could have been installed in series, leaving the first or up-stream tank turned off when less hot water need was anticipated.
Passive water pre-warming tank: Use a water tank or hot water tank or old water heater tank installed upstream from water entering the tankless coil (or primary water heating tank, whatever water heating method is used).
Active water pre-heating tank: install a water heater (oil, gas, solar, electric) on the water piping upstream, that is, before water enters the tankless coil (or primary water heating tank, whatever water heating method is used). This water tank can be left off when there is not much demand for hot water, in which case it will function as a passive water pre-warming tank as we discussed above.
As occupants in the building draw hot water out of the system, heat will be drawn from the heating boiler and tankless coil at a very low rate, possibly not at all, until we've exhausted the hot water that was stored in the separate water heater tank. Some people install this system backwards: hot water is fed from the tankless coil into a water heater tank.
See our discussion of Multiple water heaters in parallel and also Multiple water heaters in series for more details regarding this approach to increasing hot water quantity. Be sure that the hot water supply piping in the building has been insulated throughout its run. In our photo at left our client is pointing out that foam insulation applied over the hot water pipe leaving the water heater was placed too close to the water heater draft hood.
The length of hot water supply pipe running between the building hot water source and the building faucet or fixture where hot water is being delivered will affect the temperature of water received there.
A long run of un-insulated hot water pipe will deliver cooler water than a well-insulated water supply pipe of any length. The reason that insulation on hot water piping increases the total hot water quantity (and temperature) is that the hot water is not giving up so much of its heat in the form of radiant losses during movement of hot water from the water tank to the destination plumbing fixture. The foam insulation on hot water lines (or hot water heating pipes) in our photo at left is readily available at building supply stores.
This foam pipe insulation is purchased according to the diameter of the pipe it is going to cover.
We insulate hot water piping to minimize heat loss between the heater and the point of use. We also like to insulate cold water piping in order to reduce condensation and dripping off of the cold water lines during warm humid weather.
Also see our advice and safety warnings about water tank insulation at INSULATE HOT WATER TANK?. As we discussed at WATER PIPE CLOG REPAIR, and as we illustrate with Carson Dunlop's sketch shown here, installing larger diameter water supply piping makes a large difference in the water flow rate. In fact you can improve hot water flow in a building by replacing only part of the supply piping - perhaps that portion which is easily accessible. Watch out: if your hot water is provided by a tankless coil, increasing water pipe diameter may not be of much use, and it could make matters worse! A tankless coil (and also an instantaneous water heater) is normally rated by its manufacturer as capable of increasing water temperature to a desired level only if water flow through the coil is limited to a specific rate, perhaps 5 gpm. You may regain some of this loss by insulating hot water supply piping or by setting water heater or boiler temperatures higher as well as by an adjustment at the Mixing Valve. Continue reading at ALTERNATIVE HOT WATER SOURCES or select a topic from the More Reading links or topic ARTICLE INDEX shown below. Try the search box below or CONTACT US by email if you cannot find the answer you need at InspectApedia. Questions & answers or comments about how to improve hot water quantity and flow rate from a residential hot water heating system. Thanks to Alan Carson and Bob Dunlop, Carson Dunlop, Associates, Toronto, for permission to use illustrations from their publication, The Illustrated Home which illustrates construction details and building components.
Arlene Puentes, an ASHI member and a licensed home inspector in Kingston, NY, and has served on ASHI national committees as well as HVASHI Chapter President.
AO Smith produces AO Smith water heaters in addition to Reliance, State, Maytag and others. Our recommended books about building & mechanical systems design, inspection, problem diagnosis, and repair, and about indoor environment and IAQ testing, diagnosis, and cleanup are at the InspectAPedia Bookstore. My blog will show you how to start your business with free advertising sources, and to then build your business with the profits.
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Morgellons Disease Awareness -  Artist and Morgellons sufferer, Ayla, journals her experience with the disease   I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan.
Breast implant surgery can be performed in a hospital, surgery center or doctor’s office. If the surgery is done in a hospital, the length of the hospital stay will vary based on the type of surgery, the development of any complications after surgery and your general health. During the consultation you will need to discuss your medical history, including any medical conditions or drug allergies you may have. Breast implant manufacturers are currently conducting clinical studies to evaluate new types of breast implants and to understand the long term experiences of women who receive breast implants. Your surgeon may ask that you have a mammogram or breast X-rays prior to surgery in order to identify any breast abnormality and so the surgeon has a preoperative image of your breast tissue.
You will usually be asked to not eat or drink anything after midnight the night before surgery and to bring loose clothing, including a loose-fitting bra without underwire, to wear after surgery.
Your surgeon should discuss with you the extent of surgery, the estimated time it will take and how they plan to treat for pain and nausea.
The FDA-approved labeling warns surgeons NOT to place breast implants through the belly-button (peri-umbilical approach). The location of the incision can affect how visible the scars are, as well as any complications you may experience after surgery. Cutting the underside of the breast is the most common location used since it is where the skin naturally folds. Placing the implant through an incision under the arm will likely require your surgeon to use an endoscope, a tool with a camera and other surgical instruments inserted into the incision site to help the surgeon guide the implant into place. Cutting around the edge of the nipple (areola) may cause problems with loss or change of sensation in the nipple. The surgeon will place the implant above (subglandular) or below (submuscular) the chest wall muscles.
If you are getting silicone-gel filled implants they will already be filled with silicone gel when inserted.
Your surgeon should describe the usual after surgery (postoperative) recovery process, the possible complications that may occur, and the recovery period. You may need a postoperative bra, compression bandage or jogging bra for extra support as you heal. Ask your surgeon about a schedule for follow-up visits, limits on your activities, precautions you should take, and when you can return to your normal activities, including exercising.
If you are enrolled in a clinical study, be sure to ask your surgeon for a schedule of follow-up examinations set by the study plan. When choosing a surgeon for a breast implant procedure, you may want to consider their years of experience, their board certification, their patient follow-up, and your own comfort level with the surgeon.
Can I still get breast implants for augmentation if I have a strong family history of breast cancer? How many additional operations on my breast implants can I expect to have over my lifetime? How will I be able to tell if my breast implant has ruptured or if there is a problem with my breast implants? How easy or difficult is it to increase the size of the implants after the breast implants have been placed? Will I need help at home for normal activities after the surgery and if so for about how long?
There are several important things to consider before deciding to undergo breast implant surgery, including understanding your own expectations and reasons for having the surgery. Breast implants are not lifetime devices; the longer you have your implants, the more likely it will be for you to have them removed. The longer you have breast implants, the more likely you are to experience local complications and adverse outcomes. The most common local complications and adverse outcomes are capsular contracture, reoperation and implant removal.
Many of the changes to your breast following implantation may be cosmetically undesirable and irreversible. If you have your implants removed but not replaced, you may experience changes to your natural breasts such as dimpling, puckering, wrinkling, breast tissue loss, or other undesirable cosmetic changes. If you have breast implants, you will need to monitor your breasts for the rest of your life. If you have breast implants, you may have a very low but increased risk of developing a rare type of cancer called anaplastic large cell lymphoma (ALCL) in the breast tissue surrounding the implant. Note: If you need help accessing information in different file formats, see Instructions for Downloading Viewers and Players. If your heater is electric, and if the lower heating element has burned out, the total quantity of hot water from the heater would be significantly reduced. So there is a trade off between how long we can run hot water and hot water supply pressure, as we explain at Larger Diameter Water Supply Piping. A water heater with a fast recovery rate (such as oil) will put heat into the tank faster than a slow-recovery water heater (such as electric water heaters). On the other hand, if we increase hot water pressure or flow but lack adequate hot water quantity, the result is we just run out of hot water faster than ever. If you never had enough hot water ever, keep this category of problems in mind when reviewing our hot water quantity diagnostic articles just below. If you used to have more hot water but it has become reduced, there is a problem to find, diagnose, and fix such as mineral scale insulating the water heater tank, a leaky water heater tank dip tube, an electric water heater with one of its elements burned out.
For each item we describe how the topic pertains to hot water quantity, pressure, or flow complaints. Diagnosis and repair for hot water temperature and more about hot water pressure are explained separately at HOT WATER IMPROVEMENTS. For example, replace showerheads that have a flow rate greater than 2.5 gallons per minute (the current National Energy Policy Act standard), with low flow shower heads. Our daughter Mara used to start a shower by turning the hot water all the way on, to its fastest flow rate, then tempering the hot by turning on enough cold to avoid getting burned.


But if you instead turn the hot water, say just half way on, or fully on until water is hot, then backing it off to half-speed, you will need less cold mixed-in to make the shower comfortable, and you'll suck hot water out of your water heater at half the rate.
By losing less heat as hot water moves from the water heater to the fixture, you are obtaining more hot water because you are wasting less heat (and hot water) just to heat up the pipes between the water heater and the fixture. This can mean you actually use your hot water up faster, reducing the total hot water quantity available rather than increasing it. The flow rate can be the same (at lower temperature) or may be less, but the total time in the shower before you run out of hot water is increased. By pre-warming water headed for the tankless coil, the coil itself will not have to raise the water temperature as much as otherwise.
This is a much less efficient way to make hot water as all of the water entering the water heater tank will always cause the heating boiler to run.
Spillage at the draft hood was melting the water pipe insulation - indicating an unsafe flue gas spillage problem. Installing larger water supply piping feeding the water heater may alone improve the hot water pressure and flow in the building. Flowing water through the tankless coil or instantaneous water heater too fast will mean that the water temperature may be too low at the fixture. Carson Dunlop provides home inspection education, publications, report writing materials, and home inspection services.
It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH! Breast implant surgery patients may have to stay overnight in the hospital (inpatient surgery) or may be able to go home afterward (outpatient surgery). The length of the hospital stay may also depend on the type of coverage your insurance provides. Be prepared to ask questions about the surgeon’s experience, your surgery and expected outcomes.
You should also discuss any previous surgeries you’ve had, especially to the breast, and what drugs you are currently taking, including supplements, herbal and over-the-counter (OTC) medications.
The surgeon should also speak to you about the amount of breast tissue that will remain after surgery and future screening for breast implant ruptures and breast cancer. You have the right to request this information, and your physician is expected to provide it. If you are interested in participating in a clinical study, be sure to ask your surgeon what specific steps you will need to take. If you are going home the same day as the surgery, you will need to plan for someone to drive you home.
Your scarring with this type of incision may be a bit more visible, especially if you are younger, thin and have not yet had children. While there will likely be no visible scar around your breast, you may have a scar on the underside of your arm. Be sure to discuss the pros and cons of the implant placement selected for you with your surgeon prior to surgery.
If you are getting saline-filled implants and the implant is not pre-filled, the surgeon will insert the silicone shell and then fill the implant to the desired level with saline.
Your surgeon may place temporary drains in the incision prior to closing it to prevent fluid or blood accumulation. Following the operation, as with any surgery, you can expect some pain, swelling, bruising and tenderness. If you experience bleeding, fever, warmth, redness of the breast, or other symptoms of infection, you should immediately report these symptoms to your surgeon.
At your surgeon’s recommendation you will most likely be able to return to work within one to two weeks, but you should avoid any strenuous activities that could raise your pulse and blood pressure for at least two weeks. If you received silicone gel-filled breast implants, the FDA recommends that you receive MRI screening for silent rupture 3 years after receiving your implant and every 2 years after that. Most breast implant procedures are performed by board-certified plastic and reconstructive surgeons.
Below are some things the FDA thinks you should consider before undergoing breast augmentation, reconstruction or revision surgery. Other complications include rupture or deflation, wrinkling, asymmetry, scarring, pain, and infection at the incision site.
If you notice any abnormal changes in your breasts, you will need to see a doctor promptly.
For early detection of silent rupture, the FDA recommends that women with silicone gel-filled breast implants receive MRI screenings 3 years after they receive a new implant and every 2 years after that. The good news is developing muscle can help make that loose skin look tighter and reduce the appearance of bat wings. Therefore even if we start with a 50 gallon water heater whose water contents is fully heated, as soon as we start drawing off hot water (someone turns on a hot water faucet) cold water is entering the tank to make up the volume of hot water that was withdrawn.
A faster recovery rate water heater may be able to deliver a bit more hot water before the outgoing water feels tepid.
Flow rate of hot water, is the gallons per minute of hot water delivered somewhere (out of the heater or at a plumbing fixture). When you turn water on, the actual psi of water pressure that you could measure at a fixture will depend on the source supply psi (street water pressure or well pump and tank pressure settings), and any pressure regulators installed in the piping system, and the effects of any flow rate restriction at the fixture.
Water sitting in this tank will absorb water from the indoor environment and in most locales will be warmer than water coming directly from a well or municipal water supply. Thus when the occupants are drawing hot water in the building, heat will be drawn out of the heating boiler at the coil at a slower rate - you'll have more domestic hot water. The insulation is split so that it can be simply pushed onto the pipe that is to be insulated. This improvement may be of most value where water pressure is poor and where water piping has previously become clogged by rust or mineral deposits. I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine. The surgery can be done under local anesthesia, where the patient remains awake and only the breast is numbed to block the pain, or under general anesthesia, where medicine is given to make the patient sleep.
Catheters to deliver pain medicine at the site of the incision may also be placed prior to closing the incision.
Breast implants may make it difficult to see breast tissue on standard mammograms, so they may need to use different techniques.
The following questions can help guide your discussion with your surgeon regarding breast implant surgery. Typically cold water enters the bottom of the tank and hot water leaves at the top of the tank, assuring that the water drawn off is as hot as possible. Restricting the flow rate actually increases the pressure measurable in the water supply piping system.
The surgeon should be able to discuss whether you are a good candidate for breast implants, the different type of implants, options for size, shape and placement based on your particular circumstances, as well as the risks and benefits of implant surgery.
It will provide you with information specific to your breast implants, including how to take care of them.
Take the best care of your body possible, and enjoy the fact that you are stronger, healthier, lighter and more energetic today. Thanks to Alan Carson and Bob Dunlop, for permission for InspectAPedia to use text excerpts from The Home Reference Book & illustrations from The Illustrated Home. Breast implant surgery can last from one to several hours depending on the procedure and personal circumstances. The surgeon should also be able to provide you with before and after pictures of other patients to help you better understand your expectations and potential outcomes from surgery. Prior to surgery, ask your surgeon to describe the location, size and appearance of any expected scars.
Tankless coils have no stored hot water quantity but depends on boiler size and flow rates.
Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself.
Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help. A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced.
This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin. The text is intended as a reference guide to help building owners operate and maintain their home effectively. There were NO fibers visible in my skin in the previous months before taking the medication.
Special Offer: For a 10% discount on any number of copies of the Home Reference Book purchased as a single order. Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. Special Offer: For a 5% discount on any number of copies of the Home Reference eBook purchased as a single order.
That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months. The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well. The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go. My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare.
Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists).
She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community.
She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies. I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not. Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back. Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset. I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin. They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week. We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse.
I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??).
After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email. The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable. Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!).
Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing. It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing.
Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth. But it has also left me savoring hard-won battles and set me straight on how to live more in balance. Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being.
Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery. AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol. This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing). FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it.
I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients. I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme. I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day).
Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr. Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition.
I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared.
She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night.
She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches. The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away.


When she went off the protocol symptoms came back and when she again resumed, they went away. I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day.
While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen).
Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better. If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time. The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium.
I have a host of other metals as well, they just were at lower levels than those mentioned above. Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out. I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days. I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin.
Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt. Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours. Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair. An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle. This is probably why my hair feels thicker even though it has been brittle, weak and falling out. Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone. There was a new bacteria that showed up on this round of testing that wasn't on the previous.
Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers. She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode. I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways. I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach. Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice.
Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days.
Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so. I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine. The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes). Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it. Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH. After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble.
I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!). I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of. I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community. I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot. For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does. October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin. I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore.
I have since talked with another person that had strong outbreaks from doing an ozone sauna. Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse.
There seems to be improvement to the hair which feels stronger and seems to be falling out less. A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before. A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla).
This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!). The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food.
In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down. I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this). The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin.
Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms. It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm. When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before. Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly.
They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health. It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on  then just looking at lab results—although lab tests have their place!
In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood.
We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct.
Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp.
The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off.
Will stay on this for a few days and slowly double the dosage, then determine where to go from there. 16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy.
This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working. Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it.
Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E.
Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium. Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work.
The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health. Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised. Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body. This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons.
The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness. Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias. Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule. Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme).
Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment. Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons).
Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb. I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis. To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal).
I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down. Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system.
This is not a new symptom and usually happens in the first few weeks of starting any new protocol. As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind. In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well. It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off.
This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly.
On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it. Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back. This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella.
There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them. This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively. The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong. I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties. The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart. Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance. This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level. His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements.
It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one.



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