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Young Arnold Stressed Symmetry In His Physique Got a Question for The Frugal Fitness Guru?
I hear ya loud and clear man, I have always genetically had a large and very strong chest no matter what type of training I've done.
Unless you have hormonal imbalances, have taken steroids or pro-hormones in the past, or some other sort of medication or medical conditions, you are probably not suffering from gynecomastia, aka "gyno" aka man titties aka man boobs (moobies), there are plenty of names for them.
Chest exercises are important to help tone up the area (keep the skin tight by causing muscle to protrude) but the man thing is to boost metabolism and burn fat to get rid of that fatty tissue. Question 1: I swim 20 minutes x day at lunch, 5 times a week medium intensity, like to trim down around my waist.
I can do bench press with barbie weights or just high repetition sets of pushups and I'll have a big powerful chest anyways. It's a good thing I've never used any roids or I'd have a rack as big as Brooklyn Decker's!
For this I would recommend speeding up your workouts, reducing rest between sets, and keeping the heart rate up.

I hope you are having a happy and healthy summer so far, staying both physically and financially fit! This can be a good thing if you are into powerlifting or bodybuilding, not quite as good if you want a flatter, more toned and defined chest. Chances are, you just have some extra bodyfat combined with muscle mass and you need to lose that bodyfat asap.
If you put on bodyfat, as I've done on and off over the past couple of years, your ripped chest will end up looking more like moobs than pecs. Unless you are on the Jersey Shore trying to pick up Snookies, or at a Creatine convention, not many people want to see that stuff.

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