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Foods to improve sex drive in males

Vitamins and herbal supplements are often tried by people looking for a cure to their medical problems. A fat-soluble antioxidant, vitamin E may help in increasing your sperm count and its motility. Taking vitamin C supplements may help control this condition, thus increasing fertility in men. Intake of 4g per day of this amino acid is believed to improve both sperm count and sperm motility. Pycnogenol is a compound extracted from the bark of the Maritime pine found mostly along the coast of southwest France.
A healthy source of omega-3 and omega-6 fatty acids, flaxseed oil is a natural antioxidant. A powerful herb, ginseng is believed to have a powerful impact not only on your immune system but also on your sexual health. Both Panax Ginseng and Siberian ginseng have the same effect on the health of the sperm and testosterone production.
Switching from one to the other every three weeks may help in achieving the best results for fertility. Also known as epimedium, this is one of the most powerful aphrodisiacal herbs known to mankind.
The above herbal supplements and vitamins can all help, but still, probably the easiest way is to use a pill that is specificly desined for this purpose and contain most of the supplements and vitamins like volume pills.
This list of herbs and vitamins for improving male fertility is in no way a comprehensive one. However, before you do take any of these supplements, it may be advisable to consult a health practitioner.
Male factor infertilityApproximately 40% of couples have infertility which is male factor based. With so much sperm per ejaculate, it seems that sperm quality would hardly matter in infertility. A healthy male discharges 50 million sperm in one ejaculation. Gore-tex raincoats, Teflon coating and non-stick pans use perfluoroalkyl acids like perfluorooctanoate (PFOA) and perfluorooctane sulfonate (PFOS), that reduce sperm counts dramatically according to a Danish study.
Exercise:  Men engaging in exercise like weight lifting or outdoor activities for seven hours or more per week (one hour a day) had 48 percent higher sperm concentrations than men who were engaging in less than one hour per week according to a recent Harvard Study. Environmental toxins: There is quite a lot of conflicting evidence about environmental substances that may cause damage to sperm. Personal care products like shampoos, soaps, deodorants and shaving creams which contain phthalates.
Sex toys made with soft plastics like jellies because they contain phthalates.  Use silicone, glass, metal or stone instead. Excessive ejaculation and conversely, prolonged abstinence: Both are known to affect the number and quality of sperm.


Late night sex is less effective than morning sex.  You have more sperm and it is more vigorous in the morning.
Male pelvic floor exercises (kegels) improve sexual function and significantly can reduce erectile dysfunction. In Chinese medicine we look at the functionality of the Kidney and Liver meridians for fertility and for obstacles like Phlegm stagnation that can reduce sperm concentration or mobility.  Yin and yang deficiency can also play a role in male infertility, operating on hormones. Looking for Acupuncture or an Herbalist?If you are interested in an online consult, an appointment or want to know more about my practice, please click on "Appointments" or "My Practice" above. I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. They are also often tried by people who are looking to get pregnant but have been unsuccessful so far.
Defects in the DNA of the sperm are considered to lead to miscarriages and birth defects in children. This condition which is known as agglutination inhibits the free movement of the sperm, thereby reducing fertility in men.
The vitamin is often lacking in heavy smokers and this is why it may be especially useful for addressing fertility issues in male smokers.
Besides being an important mineral for improving your fertility, zinc is a powerful aphrodisiac which can improve sexual desire and arousal in both men and women. A dosage of 30 mg can improve sperm motility and sperm count, thus curing infertility in men.
It is a powerful antioxidant that is considered to contain procyanidins, bioflavonoids, and organic acids.
Not only does it keep the sperm healthy, it also increases blood flow to the penis, thereby addressing problems such as difficulties in reaching or maintaining an erection. There are many other herbs such as damiana, saw palmetto, yohimbe, and tribulus terrestris that may help in improving fertility in men by having a positive effect on testosterone levels and sperm health. This is especially important if you are suffering from a chronic medical condition or are taking any medications for a health problem. There are many variables in a sperm count - these include the absolute number of sperm, the normality or otherwise of the sperm and the capacity of the sperm to swim freely and effectively.
During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized. Of course this is most likely a proxy for lack of exercise.  But if you are drinking beer and eating processed foods you are getting a double dose. Men who spent more than an hour and a half each week engaging in physical activity outdoors had a 42 percent higher sperm concentration than those who spent no time outdoors. High carbohydrate  intake, especially from grains and high dairy intake reduces sperm motility. This is a correlative study and bacon eaters might have poorer exercise and lifestyle features, but eating white fish like cod was correlated  with  more normal sperm morphology while dark fish like salmon and tuna were associated with higher sperm concentrations.


Most food cans are coated with BPA resin, and acidic canned foods like tomatoes are especially risky.
Heavy marijuana smokers have been found to have significantly lower sperm counts and sperm that swim in circles instead of towards the egg. The Environmental Working Group reports that phthalates are found in  toys, food packaging, hoses, raincoats, shower curtains, vinyl flooring, wall coverings, lubricants, adhesives, detergents, perfumes, nail polish,  hair spray and shampoo.
Depending on the pattern a man may get specific acupuncture formulas and appropriate herbal medicine.  Acupuncture reduces inflammation, increases sperm motility, improves semen parameters, modulates the immune system, and improves sexual and ejaculatory dysfunction in male infertility. Although fertility is often considered to be a woman's issue, infertility may also be a man's problem. Vitamin E may help decrease these defects and help in promoting a healthy pregnancy in your partner. Red meat, liver and seafood are rich sources of this nutrient and when combined with vitamin E, it acts as a potent supplement for improving male fertility. When taken on a daily basis, it may improve the quality and functioning of sperm and reduce any abnormalities found in it. Abnormal sperm counts can be temporary or more permanent and in general terms despite many attempts to improve abnormal sperm counts, little can be done for many males.
But 40% of infertility is from the male, including males who passed the semen analysis tests.  The average sperm count today is between 20 and 40 million per milliliter in the Western world, having decreased by 1-2% per year from a substantially higher number decades ago. Also, alcohol can potentially poison the sperm-producing cells of the testicles although recent French research questions this. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, and polychlorinated biphenyls. I have been using MRET technology and tubular cell phone headsets to shield my family and clients. A study of 26,000 men showed sperm counts plummeting 33% among men in the industrial world between 1989 and 2009. Eat vegetables like kale which are high in zinc and magnesium.  Oysters from clean water can help. In a study of 37 individual herbs and seven herb decoctions used in the treatment of male factor infertility, 30 showed strong to weak anti-estrogenic activity.   This means that appropriate herbal formulas can affect the success of fertility. Treatments range from simple therapies such as Artificial Insemination with the husband’s sperm (AIH) through to complex therapies such as Intra Cytoplasmic Sperm Injection (ICSI).
Folic acid, selenium, and zinc sulfate have been shown to improve sperm counts and sperm function. With modern reproductive techniques, the male factor is less a barrier to conception than it once was and one would expect the use of donor sperm to diminish over time.



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