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When contracting a muscle concentrically, it is important to squeeze every fibre to its fullest extent. Squeezing the muscle forces more blood into the fibres, thus causing a greater degree of micro-trauma.
A failure a squeeze at the top of the movement means a drop off in terms of resistance, and a consequent reduction in intensity – exactly what is not needed when aiming to build mass.
Negative is a word that is not included in the dictionary of most bodybuilders, as it conjures up images of failure. The negative phase (when the muscle is being stretched, or lengthened) causes a greater degree of micro-trauma than the concentric phase (when the muscle is being shortened). Working to failure typically means pushing the muscle until it cannot complete another rep. It is often said, the first few reps of a set merely serve as a warm-rep before the real working reps, which come towards the end. Distribution and habitat: Echinocactus grusonii is a well known species of cactus endemic to east-central Mexico. Growing as a large roughly spherical globe, Echinocactus grusonii may eventually reach over 1 metre (3.3 ft) in height after many years. Description: Echinocactus grusonii will have probably a diameter of 5-8cm (2-3 inch) as a four-year-old seedling. Bright yellow, cup-shaped, 5cm (2 inch) wide flowers eventually appear from areoles on the crown of mature plants, but because Echinocactus grusonii does not bloom until fully mature, the flowers are never seen in room size specimens. Light: Echinocactus grusonii need to be given direct sunlight throughout the year in order to produce long and well coloured spines. Fertilising: Rather than providing regular applications of a liquid fertiliser, it is a better idea to incorporate a long term slow release fertiliser in the potting mixture. Potting and repotting: Either soil based or peat based potting mixture is suitable, but make it more porous by the addition of a one-third portion of coarse sand.
Light frost protection required for safe cultivation, but can tolerate sporadic light frost.


Position: Outside they need a bright exposure, full sun or half shade in summer if the location is exceedingly hot or bright. Soil: They are suited for any rich, well drained soil such as clay, pumice, lava grit and only a little addition of peat or leaf-mould. Sow the tiny seed of Echinocactus grusonii in trays filled with equal parts of peat moss and coarse sand potting mixture. Notes: The very young specimens of Echinocactus grusonii look much like cacti of the genus Mammillaria, with which they are sometimes confused.
Uses: Echinocactus grusonii is widely cultivated by specialty plant nurseries as an ornamental plant, for planting in containers, desert habitat gardens, rock gardens and in conservatories.
However, when it comes to lifting weights, the negative contraction of the rep (or the eccentric phase) could be the single most important factor in facilitating muscle hypertrophy.
A mistake many lifters make is to stop short of failure, and, as a result, their muscles are not forced to adapt to the extreme stress which accompanies the final few reps of a set. The rate of growth slows down with the age, however, and it will take 15 or 20 years for the plant to add another 15-28cm (6-11 inch) to its girth. In areas with mild winter temperatures, however, this Echinocactus grusonii can be successfully grown outdoors and in good conditions may ultimately become old and big enough to produce flowers in summer. Indoor Echinocactus grusonii should be given a winter rest period, ideally at about 10°C  (50°C).
During the winter rest period water much more sparingly, giving only enough to keep the potting mixture from drying out completely. A plant that has been growing in shade should be slowly hardened off before placing it in full sun as the plant will be severely scorched if moved too suddenly from shade into sun. A wet cactus in the sun light can cause sun burning which can lead to scares or even fungal infections and death. Place then the trays in filtered sun, cover with a glass sheet and keep the soil moist until the seeds germinate in approximately 2 to 6 weeks.
Indeed, the only thing preventing many from pushing their muscles to exhaustion is the pain associated with lactic-acid build-up.


Too much moisture inevitably causes rotting to occur at the base of a resting Echinocactus grusonii. Remove an Echinocactus grusonii from its pot every spring to see whether it needs moving on. Really focus on every repetition, in turn, and squeeze the muscle at the top of the movement. As Echinocactus grusonii grows, the tubercles gradually become lined up in vertical rows and less conspicuous. At lower temperatures the surface of the plant may become discoloured by the appearance of distinguishing brown spots.
If it has grown so much that the roots fill the pot, move the plant into a pot one size larger. By the time a plant is 15cm (6 inch) across, the tubercles will have merged, forming 20 to 27 narrow ribs separated by deep indentations. On the other hand, if indoor winter temperatures rise much above 12°C (70°C), the plant will be encouraged to continue growing and with often inadequate light of short winter days, the nearly spherical shape may elongate in a rather unsightly way. Otherwise, gently shake the old potting mixture from the roots and carefully replace the plant in the original pot after it has been thoroughly cleaned adding fresh potting mixture to the roots.
When the small cacti start to sprout tiny spines, use a pair of tweezers to transfer them from the propagation trays into 5cm (2 inch) pots filled with the same soil mix used in the germination trays. Allow the small cacti to grow for about one-two year and then move the cacti to 10cm (4 inch) pots and treat them as mature Echinocactus grusonii. The areoles at the top of the plant are so numerous that the crown of the ball appears covered in wool.
From 5 to 10 of the spines are 1cm (0.4 inch) or more long and another 3 to 5 of them may be twice as long.




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