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PEOPLE sat down with these elite gymnasts to talk strategy, strength and songs (check out their taste in music!) as the young men head into the most important competition leading up to Rio. Sam Mikulak Richard Phibbs SAM MIKULAK, 23"My expectations in Rio are to come out with gold.
John Orozco Richard Phibbs JOHN OROZCO, 23"My mantra is 'I didn't come this far to only come this far.' When I hurt my Achilles last year I thought it was a sign that gymnastics wasn't going to work for me anymore. What 3 items would we find in your gym bag right now?: A stuffed animal blue dinosaur named "dino-mite" that my mom gave me, a rosary and – my hope! Strongest event: Definitely vault, you need the leg speed to run and arms to get off the table. Paul Ruggeri III Richard Phibbs PAUL RUGGERI III, 27"You shouldn't be too heavy when you do gymnastics. Dream job: I have a degree in molecular and cellular biology and just got my MBA in finance. Jake Dalton Richard Phibbs JAKE DALTON, 24"My wife is definitely my biggest supportera€¦ she was also a gymnast in college, so she understands my schedule.

What 3 items would we find in your gym bag right now?: Grips, a good luck note from my wife and a lucky coin.
Steven Legendre Richard Phibbs STEVEN LEGENDRE, 27"I work hard, I don't just do it for myself, but the people around me. Boxers or briefs?: Briefs, because I'm in the gym all the tiem and they are a better support for gymnastics.
Danell Leyva Richard Phibbs DANELL LEYVA, 24"My performance in London made me realize in retrospect what kind of mentality I had going in. Any good luck charms?: My girlfriend gave me a stuffed animal to keep with me and watch over me! The athletes that make the team will face Olympic frontrunners China, Japan and Great Britain at the Games in August. I tell her all the time that I feel like she's missing out on certain things like when we can't go out to dinner and I'm constantly traveling a€¦ You have your sacrifices for your ultimate goal, though.
It had a lot to do with my age: I was only 20 then and I had that young arrogance, so it was like going out and showing what I had.

We don't use weights – gymnastics has a way of making your body physically fit so it just depends on the way that you work out and the way that you train.
I was trying to prove to people something and then I realized I don't have to prove to anybody what I already am. Top contenders, including Sam Mikulak and 2012 individual all-around Olympic bronze medalist Danell Leyva, will vie for one of eight coveted spots on the American squad, consisting of five team members and three alternates. I hope you aren't upset, but you're going to take the time to make it better.' Everyone has taken that to heart, and we are nailing routines. I'm just like, 'Okay, I guess I do.' If I played football, I probably would have been a running back.

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