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Foods to improve sex drive in males

Several environmental, lifestyle and medical causes can lower the sperm count significantly.
Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs.
L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge. Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality. Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm.
As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume.
Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Bringing you Wisdom, Inspiration, entertainment and original creations that will brighten up your day. Did you know that more than 90 percent of male infertility cases are due to low sperm counts, poor sperm quality or both?
Pomegranates are rich in an antioxidant that help to reduce a chemical found in sperm called malondialdehyde, which destroys sperm.
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Many studies have been done on diet and sperm count and the verdict is in: An unhealthy diet can lower your sperm count. Salmon – Contains large amounts of Omega-3 Fatty Acids which are excellent for overall body health and improving sperm count. Oysters – Oysters have always been known as a food of “romance.” Not only has it been found to be an aphrodisiac, it has also been shown to help boost sperm count. Spinach- That key nutrient needed for reproduction, folic acid, this is where you find the highest amounts. Increasing healthy foods in the diet is important, as well as removing some unhealthy foods from the diet.


Be wary of soy products and foods.  Soy can act like an estrogen and may affect sperm levels.
Increasing sperm count with changes in diet can be an easy way to increase fertility and the chances of having a baby for most couples. Research shows that in more than half of  infertility issues in couples, low sperm count is the cause. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.
According to a research published in the Journal of the American Dietetic Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during lovemaking. This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume.
That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense satisfaction peaks. Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm.
Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm.
Use of this website and the information contained herein does not create a doctor-patient relationship. There are many things you can do to improve your sperm volume, and diet is definitely one of the most important things.
Dark chocolate contains L-Arginine HCL, an amino acid that doubles male sperm count and semen volume. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to reproductive organs and improve it’s function. Garlic also provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.
Drinking pomegranate juice can help the body to get rid of free radicals and also in improve the quality of the sperms. According to recent studies, diets higher in unhealthy fats were shown to lower sperm count considerably. Oysters are high in zinc, which has been shown to benefit men’s overall reproductive health. Vitamin E encourages the body to produce the right amount of sex hormones needed for sperm production. Eating spinach with a vitamin C food will increase its absorption and help to increase the sperm count. Chemicals in plastic are coming to light as containing chemicals that affect the body in many ways.
According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal. Beromelain is a natural anti-inflammatory enzyme  which also boosts greater production of the male X hormone, testosterone (Source: Dr. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility.


Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties.
According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for [email protected] dysfunction in men. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. These foods have the power to improve your fertility levels, increase sperm count and motility.
L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to male reproductive organs. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies. These essential fatty acids can improve blood flow to male reproductive organs and increase sperm count.
Men who eat diets that are higher in saturated fats suffer the chance of having a sperm count that is up to 40% lower than normal. Junk foods and foods high in fat are mild to moderately unhealthy for you, but severely unhealthy for a tiny sperm. Caffeine should be withheld from the diet altogether, but if you must take caffeine in moderation.
Even if you have trouble completely quitting caffeine, cutting back will help to increase sperm count. New studies are showing that bisphenol A in plastic has an estrogen effect on men and can reduce sperm count. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH.
This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts.
Our one main source of good health and proper body function is a healthy and balanced diet.
Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection. A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen.
It also helps the body absorb the proper amounts of folic acid, which is needed for reproductive health. Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.




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