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Foods to improve sex drive in males

While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without having to visit the pharmacy. To go along with your exercise, there are some foods that have shown to increase blood flow to the penis.
Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow. Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis.
Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. What you rely on to unwind—smoking and consuming alcohol—could also be the reason your penis remains too relaxed (womenshealth.gov, 2011).
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.


Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
For some people with serious sexual dilemmas like erectile dysfunction orPeyronie’s disease, pharmaceutical treatments may be needed. Men are always looking to enhance their sexual performance, whether to improve existing problems or to search for new ways to keep their partner happy. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape (AHA, 2012). Stress increases your heart rate (in the bad way) and increases blood pressure, both damaging to sexual desire and performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Sunlight inhibits the body’s natural production of melatonin, a hormone that helps us sleep but also quiets our sexual urges. While sex is the best way to practice for sex, masturbation can also help you improve your longevity. If you rush through it, you could inadvertently decrease the time you last with your partner.


Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.
Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
When problems arise during this process, the penis can go prematurely limp because the vessels cannot sustain the pressure for as long as you’d like (AHA, 2012). Talking to your partner about your stress can also calm you down, while strengthening your relationship.
Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.



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