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The largest cavity in the body is known as the abdominal cavity which is not just in human but in many animals too and it seize the mass of the viscera. The abdominal cavity also has boundary which is called abdominal wall and it is split into back (posterior), sides (lateral) and front (anterior). Aorta is the main and most important trunk of arterial system and its responsibility is to covey the blood to all the body organs from heart’s left ventricle. There is a number of other small branches of those veins which play their active role to run this process efficiently. Some of very important functions are performed by the abdominal muscles and some of them are mentioned here in this article. In case the glottis gets closed while the pelvis and thorax get fixed, the abdominal muscle play a major role in facilitating various important functions such as urination, cough, childbirth, defecation, singing and vomiting . If the thorax gets fixed, you will need to pull the pelvis up and in this process, the abdominal muscles will aid you by keeping vertebral column to the sideways and will facilitate the rotation of the trunks.
Both the internal obliques and the transverse abdominus muscles are located into depth and cannot be reached or touched externally but both of them play an integral role in making body posture and greatly involved in lateral flexion and rotation of the spine. Likewise the internal obliques, the external obliques are also very important and get greatly involved in lateral flexion and rotation of the spine. One more abdominal muscle is known as rectus abdominus muscle which is not very superficial but yet it is important as the tendonous sheath which is extended right from the obliques (external) covers rectus abdominus and this is the muscle that will help you get your six packs abs.
The other functions of abdominal muscles are to provide breathing aid, inner organs protection and postural support. It is a very good exercises to target abdominals and the best thing about it is that you only need your body to perform this. This one is an abdominal exercise in which you just have to lie on your back and move your legs like you are riding a bike. It requires a machine which is often available at gyms and fitness centers where you will be allowed to work freely. It is a difficult exercise but those who use it can have great abs muscles in very early stage of their training.
In this case, the gallbladder gets inflammation which is resulted into severe pain into right-sided abdominal. In Dyspepsia, the stomach and digestive problems occur and these may be caused by some kind of serious health condition. Gastroparesis is the condition in which stomach takes time to empty and works quite slowly which may be a result of damage to the nerve because of diabetes or various other problems. Sometimes, a certain region of large or small intestine get blocked which may result into stoppage of working of the entire intestine area.
The pancreatitis can be caused by an inflammation with the pancreas, consumption of alcohol, drugs, trauma & gallstones. Hepatitis is usually caused by the viral infection but there are other causes too such as the use of drugs and weak immune system.
The abdominal fascia may have a gap or weakening which may cause protruding of a certain area of intestine.
Aorta’s wall may get weakened which will develop something like a balloon in vessel that keeping growing and in a few years it becomes so large even it may also burst in case of getting much larger than the usual.
In the upper back area of human body, a diamond shaped muscles namely the Rhomboid muscles or rhomboids are present that helps to provide strength to your scapula and shoulder joints with rib cage. Rhomboid Muscles are present exactly in upper middle part of your back to avoid any winning movement of your shoulder blades during your running or walking action. Pull resistance band on backward side to tighten your rhomboids by squeezing your shoulder blades. Take dumbbells in hand and stand in the position with shoulders apart from the body and slightly bend your knees. Bend your arms to lift dumbbells in upward position and after few seconds get back to normal position. Now hold dumbbell in opposite hand and slowly take dumbbell towards your chest; followed by normal position.
Now put opposite knee and hand on exercise ball or supporting seat and start exercise steps with dumbbells. Lie down on your stomach by extending your legs, and your arms stretched out on your both sides.
Lift your head, shoulder and chest from the floor by allowing your hands to stay straight on side.
Grab the low horizontal bar (squat bar on a rack or Smith machine) by placing both the hands about shoulder-width apart. Put your feet hip-width apart and tighten your buttocks to reduce the chances of dropping down. In order to find the right training and to perform the exercises properly, it is important to know what are the abdominal muscles. Ab muscles are different from the other muscles as they are postural ones that support the spine and keep the stability of the torso.
While we train our legs, biceps or chest once or twice week to see results, abs can be and should be trained more often to see results. Moreover, you have to understand that, by doing one sort of exercise such crunches or sit-ups, it is impossible to train all the four abdominal muscles at once. Now let’s see the region of abdomen separately and what sorts of workouts are the best for them.
This is the biggest muscle that covers the stomach and the one that we can turn to six pack. The lower abs can be trained with the following exercises the best: leg or knee raise, reverse crunch, normal or bench sit-ups, plank or even using an ab slide equipment. Best internal and external oblique exercises are crossover crunch, Russian twist and various side planks. Within the workout section, you can find a wide range of exercises which you can use to train all the 4 parts of the abdomen effectively. Keeping your midsection flexed does not really help to get rid of belly fat, but it surely helps to strengthen the abdomen.


Many women do crunches to get flat belly, but crunches are not the best way of toning your stomach area.
Having good posture is one of the most critical (and often overlooked!) components in having a fit, good looking and healthy body. In this modern world of phones, tablets and computers, most of us have slipped into bad posture habits without even realising. With any yoga positions and stretching, it is important to understand the movements before completing them and fully warming up before hand. This is the first pose for a reason, while it may feel like just standing there, it is a chance to practice perfect posture, head high and back, chest out, shoulders pull back, gluten and core activated. This exercise will help you open your chest and a good way to warm up your upper back and shoulders.
If you want spinal flexibility, you need to open your hip flexors and get rid of any tightness in that area. Lift your right arm and foot up and rotate your torso 180 degrees, pivoting on your left foot. Your body uses its back muscles to raise yourself up in this pose rather than your arms when your hands are on the floor. This modified downward facing dog pose shares some amazing benefits with its more advanced alternative. This pose is great for relaxing and relieving stress as well as building strength in your upper body. This is an excellent pose for loosening up and developing flexibility in your backs and shoulders. The cow face pose provides a deep stretch for your back, hips, shoulders, and chest all at once.
This back bend pose stretches the whole front of your body and helps strengthen the back muscles.
This traditional classic pose opens up your shoulders, stretched your hamstrings and lengthens your spine. The Open Triangle is a great pose that really helps strengthen your whole back body and helps nurture proper alignment. There is no better pose to help release your shoulders and neck than the Standing Forward Bend.
Tuck your chin in toward your chest, relax your shoulders, and extend the top of your head towards the floor to lengthen your spine. Open up your chest and shoulders with this great pose, with the additional benefit of stretching your hip flexors and abdominals. This is an amazing exercise to retract your scapula and and stretch out your shoulders and chest. Previous article 2 Week Low Carb Weight Loss Lunch Meal Plan That You Can Actually Stick To!
Various body organs are located into abdomen and the mesentery (the connecting tissues) keeps them together so they can expand and glide. The location of abdominal cavity is above the cavity of pelvic and below the cavity of thoracic. With the help of it you can easily tone your lower abs, shoulders and back arms at the same time. This condition usually occurs because of infection or rupturing with one of abdominal organs. In this condition, the most common symptoms are known as abdominal distension and vomiting.
Extreme consumption of drugs, alcohol and chronic hepatitis can be the major causes of this problem.
Not only will it help you get a flatter stomach, but it will also build your core muscles and make them stronger.
Place your chest on top of the ball and make sure that your hands are in front of you, flat on the floor. Rhomboid muscles look like rhombus or diamond in shape and they are divided into two different types such as Major and Minor Rhomboid. Rhomboids, trapezius and latissimus dorsi in group prevent muscle imbalances and postural problems that arise in your back. These are the rectus abdominis, the external and internal obliques and the transverse abdominis. There are some harder ones such as hanging leg raising and  body weight abdominal exercises. Put your left hand on your waist and right hand on the floor such that your forearm is at a right angle to the body.
Proper posture has so many benefits, including becoming taller, flattening your stomach, reducing neck and back pain, helping prevent injuries by decreasing pressure on your muscles, ligaments and joints, increasing your strength, reducing headaches and the added benefit of making you look more fit, healthy and confident! Head forward, shoulders rolled forward, neck angled down, slouching (think of looking down at your phone) hips out of alignment, are all common posture problems that can be seriously affecting your health, your body and how people look at you. It is a long process, but with consistent training, stretching and practice, you can be well on your way to having perfect posture before you know it! These stretches open your chest and your hips, pull back the shoulders and strengthen your core!
Engage your abs and raise arms straight in front with your thumbs pointing up and hands activated.
The arching pigeon pose will help with that and provide a great stretch all over your body.
Place your right hand in the Down Dog position, and bring your right knee between your hands, coming into the Pigeon position. Step your feet back until they align right under your hips, creating a right angle with your body, with your back and spine parallel with the floor. Extend your arms out in the cactus position with your elbows at right angles and your palms facing up. With straight arms, hold the exercise band in front of you with your hands slightly lower than your shoulders.


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Your abdominal muscles are your core and having strong abs does more than just look good, a strong core makes every activity easier. Next, you’ll need to keep your knees straight while raising your legs to about a 90-degree angle. Place your hands underneath you and then cross your legs so that they connect at a 45-degree angle above the ground.
Rhomboid Muscles play major role to facilitate smooth movement of shoulder blades or scapula.
Only consultation with your physician or doctor is not enough to resolve the ache problem, you must follow simple stretching exercises daily to reduce the upper back pain and also to reduce the chances of any permanent muscle injuries in upper back area. This number of repetition helps to strengthen and tone the muscles effectively and at the same time burn belly fat. Now, slowly lift the body, balancing your whole body weight on the right hand and right foot. All while elongating your body and helping you become more aware of your posture and how you are holding your body. Standing up, grounding your feet and becoming aware of your spines shape will help you in all the other poses and in your posture in general. You should push your neck back to strengthen and stretch the front part of your neck as you do this stretch.
Plant your palms down, either side of your hips, and gently and slowly arch back, lowering your head between your shoulder blades.
Place arms wider than your shoulder width, palms facing down and shoulder blades pressed back and down. The forearms should be placed flat on the ground and your shoulders should be parallel with your forearms and wrists. Push your shoulder blades back and down as if trying to squeeze them together and keep your core tensed. Lift your gluten off the floor, point through your left toes, and sit down gently on your left heel. Press down strongly into your shins and reach up through the torso, keeping your core stable.
Place your hands on the ground, fingertips lining up with the toes, and hold here for several deep breaths. Make sure that you are using your hands because they will help provide support as you pull your knees in towards your chest. Try to raise them as much as possible without lifting your head and without shifting your back.
Lots of daily pulling and pushing movements of your hand might hurt your shoulders and cause recurrent pain in the back muscles or shoulders, which is the result of tired upper and middle back muscle group called as rhomboids, trapezius and latissimus dorsi. If you are having the pain in shoulders or upper back part or both and want to solve it with daily stretching exercises, then check out the different exercises described below for healthy position of your rhomboids, trapezius and latissimus dorsi muscles. In most of the cases, there is no need to use weights since bodyweight exercises offer enough resistance for training. Planks not only make your belly flat, but also improve posture and strengthen the chest, spine, core and glutes.
Contract your back muscles to pull yourself up, rolling your shoulders back and squeezing scapulas together, and facing palms outward. Slowly bend the front knee, lean forward, stretching forward to target the shoulder and scapula. If it hurts to sit on your heel, then sit on the floor with your left heel beside your right hip. Straighten your right leg and turn your left toes slightly to the right, making a 45-degree angle. Lift your thighs and knees away from the floor and spread chest wide, and lift your chest up.
On an exhale, pull your abs to your spine to stabilize your torso as you open your arms out to the sides, focusing on the shoulder blades sliding together. It is an indicator of deadly diseases like heart disease, diabetes, stroke, certain types of cancers and high blood pressure. Keep your shoulders against the wall, core engaged, and ribs pressed in towards the belly button.
Next, you’ll do the opposite motion: raise your right arm and your left leg and then hold that position again.
Belly fat is a result of stressful life, hormonal changes, sedentary lifestyle, age, poor eating habits, heredity and lack of exercise.
You can move your hands up or down the frame to change the angle of the stretch, slightly higher or slightly lower. Whichever variation you’re doing, the tops of your feet should be resting on the floor.
Lower your right hand, resting it on your right shin or a block or placing your palm flat on the floor.
Try to reach hands all the way above head without allowing your back or any part of your arms to lift from the wall.
Each switch is considered one set and you should be doing ten of them per training session for optimal results.
Lift your right arm straight up above your head, then bend your right elbow, and if you can, clasp your fingers together. Then lift your torso up and either rotate your feet to the left or come into Down Dog, step your left foot forward between your hands, and repeat this pose on the left side.



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