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Mary Berry was mystified by the use of hemp flour a€“ made from cannabis plants a€“ on the Great British Bake Off this week.But given the planta€™s myriad nutritional benefits, she might want to make it a kitchen staple. A research review found that a high intake could help tackle heart disease, improve cholesterol levels and reduce blood clot formation. But scientists report that legal issues and misunderstandings have slowed research progress.Mary, can rest easy, however, for hemp is safe a€“ and legal a€“ as ita€™s derived from a variety of cannabis that doesna€™t contain the psychoactive ingredient THC. People who think they protect the family from their cigarette smoke by lighting up only when home alone might need to think again. Made In Chelsea star Spencer Matthews is swapping champagne and canapes for cereal bars and protein shakes, and running the New York Marathon in a bid to lose weight. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Hemp seeds also increase levels of important fatty acids in the blood, as the seeds are high in omega-3 and omega-6. Spencer, 25, confessed: a€?Ever since I was young my weight has fluctuated and I put on pounds more easily than Ia€™d like. Researchers in California tested hotel rooms in which smoking was allowed and found levels of tobacco by-products upA  to 75 times higher than in hotels thatA  banned smoking. And the UK-based World Cancer Research Fund International warns that eating lots of high-GI foods, such as sugar and processed food, increases cancer risk as obesity affects hormones like oestrogen and insulin a€“ both at the root of this cancer.

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