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NO one likes a flabby or bloated belly and having can increase your risk of a host of health problems. The fat that is inside, is putting some pressure on the pancreas and other precious organs, so we have to be careful, to make sure that our waist stays at a safe size. Here’s a list of healthy eating foods that may be contributing to your belly fat, so you may want to think about limiting or avoiding them.
And if you want to get serious about losing belly fat that join our 28 day weight loss challenge where are all recipes and food plans are chosen to help reduce belly fat too and Nicole Daniels (pic above) from NSW lost 27kg on our plans. Lactose intolerance can range from mild to severe, but either way, gas is usually a symptom. Choose a small amount of regular butter or soft spread over margarine when topping foods or baking!
Deep fried chicken and french fries taste good, but they will not do your stomach any favour. Cereals are not necessarily bad for you, but some people usually double the serving size which means more is eaten than the box actually recommends.
Refined sugar helps to raise the insulin level in the body which promotes the storage of fat.
So to sum up, belly fat and bloating can not only be uncomfortable and unsightly is can also be dangerous! Fresh is best – cut out as much processed food as possible (anything in a packet, basically) and opt for plenty of fresh fruit, vegetables, nuts, seeds, meat and low fat dairy.


Cut down on sugar and alcohol – these are two key areas to focus on if you want to reduce stomach fat as they can cause bloating. Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored! If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise. For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.
If you love the Cadbury Cream Egg but you don’t love the sickly sugar hangover that comes after eating them, then we have the perfect antidote! If you are feeling bloated, try limiting the amount of milk, cheese, yoghurt, and ice cream you eat, and see if that helps.
Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest. Margarine is usually loaded with trans-fat and is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check.
Fast food, for example, is usually greasy and has very little vitamins and minerals or fibre.
Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice.


So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down. A healthy breakfast means you are less likely to reach for fatty or sugary snacks for morning tea.
A regular walk or jog, a segment or two from our Exercise DVD, and the exercises from the 28 Day Challenge are all great options. These foods are bad on so many levels, because they are filled with high sugar content and preservatives for a longer shelf-life — they can literally sit there forever! White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat. Asian countries,[18] United States (including Hawaii), Canada ,[19] and Scotland)[20] due to bacterial resistance.
Trans-fat is known to increase cholesterol, contribute to heart disease and increase weight. Your body has a hard time burning this sugar off, especially in the mid-section.  You may think that diet soft drink are better, but they also contain artificial sweeteners that contribute to bad health.
Sugar increases inflammation, which is not only bad for you but can also make you look puffy and bloated.



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