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14 Facts of Running is the Only Exercise You Need to Stay Fit : Running is the best exercise for our health and stay fit. If you want to increase cardiovascular fitness than running is the best option to stay out of it.
Running helps us to  burn 800 calories to run an hour in a week and walking reduce 300 calories.
Running helps to weight lose, good health, build bones and strengthens the musculoskeletal system.
Running  make our sleep better because of exercise increase the body tmpreture.It increase isomania by decreasing arousal, anxiety and depressive symptoms. Regular running helps to increase stamina and helps to building our leg’s muscle so we should run longer and faster.
We all knows that our heart work is so important to provide oxygen to working muscle for energy production and increase volume, rate.
Pityriasis Alba is a type of skin problem (non cancerous) marked by scaly patches on the affected area of the skin. Pityriasis Alba causing lesions exist in the body ranging from two months to years together. The lesions or scaly patches are more or less round or oval shaped and it varies in size from 1cm to 5cm in diameter. Sometimes it may also develop on neck and arms causing embarrassment to the affected person.
Having dry skin complexion can worsen the situation causing more number of lesions and it gets triggered when working in cold environment. Your doctor may scrape some minute part of the scales or patches and test the same under the microscope to rule out any infection caused by fungus or yeast. No medical care can cure the symptoms and since this skin disorder is benign (non cancerous) many people ignore taking treatment.
Home care includes taking good care of your skin and staying away from dry climate and hot sunny areas.
In case you need to go out in sunlight, you should use sunscreen lotion liberally to protect your face and arms from getting tanned.

Running is the only way to stay fit, slimmer body, longer life, better mood, lose weight, and good health also.
Running for only an hour in a week help to reduce heart disease,high cholesterol and blood pressure. If we do it, we have a chance to exalted levels of blood lactate and blood sugar because of the lower levels of the hormone peptide. Even a few minutes running helps to get out the hormones endorphins and makes our mood stressfree.
But factors like heat, wearing abrasive clothing, working in extreme temperatures, smoking and stress can cause pityriasis alba in adults. The color of the lesions is often dark and working in intense sunlight can increase the intensity of the disorder. If the test turns negative, it indicates there is no yeast infection and pityriasis alba is confirmed. Over the counter corticosteroid lotions or creams can be beneficial to treat lesions caused by pityriasis Alba.
You should avoid the factors that increase dryness in your skin which may intensify the problem. The characteristic feature of this skin disorder is it changes the color of the skin causing hypo pigmentation after lesions are formed on the skin. The lesions are dark and they form it changes the color of the skin causing hypo pigmentation. Worried that I was going to go bankrupt buying bras I tried to hammer it down to the exact 5 bra styles I thought would benefit me most and be the most versatile.T-Shirt BraFirst up, a smoothing t-shirt bra. Children with pre-history of asthma, eczema and dryness of skin are more prone to get this infection than others. Completely versatile, a t-shirt bra can be worn under tissue-thin cotton t-shirts (without worry of show-through), as well as under tank tops, sweaters, button-downs, etc. The smooth, molded cups guarantee that you won’t have any extra lumps and bumps under your shirts, giving you a streamlined silhouette. Alternatively you can also apply tacrolimus lotion and pimecrolimus cream for treating pityriasis Alba.

I would encourage you to purchase one in a “nude” shade so it is virtually invisible under white tops. Here we have 14 reasons to stay fit which helps you to get healthier body and after read it we hope that you can think about run now. But believe me, a white bra under a white top will show!Strapless BraNext, you’ve got to get your hands on a supportive strapless bra. Nothing ruins an outfit more than chunky bra straps sticking out of a strapless top or dress! A strapless bra is exactly what you need for summer’s skimpiest styles; whether you’re wearing a spaghetti-strapped tank top, an edgy asymmetrical one-shouldered top, or a completely strap-free top, you’re going to need a perfect strapless bra!Sports BraWhile summer is the perfect time to get in shape, you shouldn’t even think of stepping into a gym without wearing a sports bra! Breasts can bounce up to 5.5 inches (in all directions) when you’re working out, which will increase the chance of sagging, pain and overall discomfort. But when you’ve got the right sports bra on, bust bouncing is a thing of the past!Sexy BraNow, these last two put the fun in functional.
If you’ve got a little extra money in your bra budget, pick up a sexy little number & a t-back bra.
It’s important to have a sexy bra in your lingerie drawer, whether you want to wear it on date night, girl’s night out, or as a boost of confidence to have on under your clothes.
Knowing that you have on a racy lace or wild animal print bra will bring out your inner sex kitten!T-Back BraA t-back bra is a fantastic new style that sometimes gets looked over. If you’re wearing a tank top, racerback top, or any type of sporty style, the t-back (also sometimes known as a racerback) bra is your new best friend.
If you prefer the support of straps & don’t want to go strapless (although if you’re wearing the right size bra all the support should be coming from the band, not the straps), then a t-back bra is right for you!If you don’t know where to begin, I always start (and end) my lingerie search with Bare Plus. Bare Plus has one of the largest selections of intimate apparel online carrying over 180 well-known brands of bras, panties, shapewear, hosiery, swimwear, men’s underwear and more. Required fields are marked *CommentName * Email * Website Current [email protected] * Leave this field empty Fashion August 14, 2012 Daily Venus Diva Daily Venus Diva is a daily lifestyle destination for plus size women featuring everything curvy girls need to live a well-rounded life!

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