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We all fancy a strong, lustrous and thick hair as in the present modern society it has become one of the measuring factors for beauty. Hair care products and other treatments that are available in the market are filled with damaging chemicals, will not give long lasting results. Many studies revealed that a healthy diet with essential nutrients such as vitamins and minerals was found to have a tremendous effect on hair growth.
Biotin stands first out of all the other vitamins in promoting hair growth, so called a “hair vitamin”. Though deficiency is rare, low levels of biotin are noticed in people who consume raw eggs. B12, B6, Pantothenic acid, Niacin, and Folic acid are part of vitamin B-complex, play a vital role in hair growth. Deficiency of B12 causes hair loss and premature greying. Root of the hair follicle receives nourishment and oxygen through the blood cells of the capillaries.
Folic acid accelerates the cell division through passing the message from DNA to the cells.
Active form of vitamin D, called calcitriol, produced in the kidneys; regulate the hair growth by strengthening the root of the follicle. Retinoic acid, a metabolite of vitamin A plays a vital role in the development of the hair follicle.

Intake of vitamin E improves the blood supply to the scalp through the growth of blood capillaries. The Organifi Green juice is made from a powerful blend that will help your body fight fatigue, stress and inflammation.
Protein bars are food items that contain very high protein levels to ensure you get your recommended daily value (or more) in an easy way. The buzz about prenatal vitamins and hair growth has been making its rounds in the discussions of the health-conscious for some time now. Nature Made is a nutritional-supplement provider that offers a number of health and wellness products and vitamins. Hot yoga is one of the most vigorous types of yoga and is performed in a studio heated up to over 100 degrees Fahrenheit.
Protein shakes are ideal for people who want high-quality protein to supplement their diets and increase performance during workouts.
Subbing one or two meals a day with a quality meal-replacement shake is an easy, effective, and sustainable way of losing significant weight or those last few pounds. With growing pollution, lack of essential nutrients in daily diets and use of hair care products with artificial chemicals, it is extremely difficult to maintain healthy hair. Studies show that only a fraction of proteins, vitamins or any other essential nutrients present in hair care products are effectively absorbed in to hair and scalp when compared to the total requirement.

Egg white contains a glycoprotein called avidin; this binds to the biotin and makes it unavailable for the biochemical reactions.
This vitamin helps in the maturation of red blood corpuscles and also aids in the normal functioning of central nervous system. Vitamin D also reduces depression and stress, which indirectly helps in the cure of hair fall, caused due to the emotional reasons. It prevents clogging of arteries and ensures the continuous flow of blood into the blood vessels.Scalp also receives sufficient blood with nourishment for the faster growth of hair.
Its use in the production of energy during aerobic respiration helps in healthy maintenance of hair, nails and skin.
Niacin also flushes out the DHT (dihydrotestosterone) which is the main cause for extensive hair fall and baldness.
It accelerates cell division in the hair follicle. It also prevents hair breakage and strengthens the hair follicle.

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