As summer draws to a close and pre-season athletics kick off at high schools and youth leagues across the Middle Peninsula, it is important to take a moment to refresh our knowledge of heat illnesses. Heat Stress in the Workplace – The Essential Guide to Managing Heat Stress in your Workplace.
Working in the harsh Australian heat increases the risk of dehydration and heat stress for Australian workers.
If a drink bottle is not feasible or refill facilities are not accessible, a hydration backpack is great for hands free hydration. Where possible schedule harder work and physically demanding tasks for cooler parts of the day. When you’re sweating for long hours out in the melting sun, you need to ensure your sunscreen is water resistant, long lasting and covers you with the highest possible levels of UV protection.
Wearing a sun hat or accessorising your hard hat with a hard hat brim is a cheap as chips way to keep the sun off your face and neck and a definite must for working in the Aussie sun.

The Centers for Disease Control (CDC) estimates that 9,200 high school athletes suffer from heat illnesses annually and 66.3% of all heat illnesses occur during August. Cool water is absorbed faster, which is important to keep you hydrated when working in the heat. ProBloc SPF 50+ sunscreen meets all of these requirements is designed specifically for Australian industrial workers.
Organic fibres breath better and promote airflow whereas synthetic fibres trap heat, increasing the likelihood of heat stress. Originally developed for professional athletes, cooling vests are becoming increasing popular among industrial workers to help regulate their core temperate when performing physically demanding work in the heat.
Submerge in cold water for 5-10 mins then place around your wrist or neck for 25-30 mins of cooling, refreshment.
All athletes, coaches, parents, and healthcare professionals should be aware of heat illness prevention strategies and be prepared to respond quickly to signs and symptoms of heat illness.

Choose a carbohydrate-electrolyte drink (low GI) for sustained energy release, or sugar free electrolyte drink for carb-free electrolyte replenishment. Ensure adequate work-rest cycles are in place, check the forecast at the start of each day and adjust the work:rest cycles accordingly.
If you work in the heat, follow these 14 tips to minimise your risk of heat illness and stay healthy and safe on those hot summer days.

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