Readers of this website know that I am always challenging them to get food stuffs in order because we never know when the next emergency will hit or how close for that matter. The above listed items are a very basic food supply.  A person needs to add vitamins and nutrients to this emergency diet to maintain bodily functions and overall health.
Another way to include essential vitamins and nutrients to your food supply is to stock up on sprouting seeds.  In an article  I wrote about sprouting, I mention that these tiny sprouts may be minuscule in size, but they are jam packed with with essential vitamins. In addition to food, many preppers also buy powdered drink mixes, tea bags, and coffee to add a variety to just drinking water. I get a chuckle every time I see a prep list that says you need 1 or even 2 gallons of water per person per day AND THEN their food lists are ALL DRIED FOODS that need water to be used.

We're working hard to finish up our new marketplace, where you'll be able to find all of your preparedness, homesteading and food storage needs. We’ve come a long way in understanding essential nutrition, proper food packing science and ways of prolonging food sources. I thought I would simplify things and provide you with a shopping list to start your emergency food supplies. Remember, you are investing in your piece of mind.  If an unforeseen emergency occurs, your stress level will not be as heightened because you know that you are prepared for it. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

The market will feature organic foods, preparedness supplies and unique solutions from local farmers and small businesses from around the country. Print this list out and give it to family members or friends who can begin their own preparedness efforts.

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