Cephos cold and flu powder advertisement, Advert for Cephos cold and flu powder depicting a poorly looking woman dressed rather smartly and standing hanging onto a strap on a bus or tube train. The same live cultures that help ease digestive distress can help stave off a cold, says Dr.
Throughout cold season, add this to your nighttime routine: Rinse your nose using a neti pot with boiled (and cooled) salted water, or an over-the-counter nasal irrigator or saline solution.

Research conducted in 2012 compared two groups of college students suffering from colds: The group that took a probiotic supplement with Lactobacillus rhamnosus recovered two days earlier and had symptoms that were 34 percent less severe. A study published in the Archives of Internal Medicine found that subjects who slept for fewer than seven hours were nearly three times as susceptible to colds as people who slept for at least eight hours.
In addition to cutting the time of your colds, zinc may boost your libido, help heal wounds, and prevent out-of-control inflammation.

Zinc is a mineral essential to the cells of the immune system, and a 2013 Cochrane Library analysis of 18 trials found that ingesting it within 24 hours of the onset of cold symptoms reduces the duration of the illness.

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