Triceps

PURPOSE
» Strengthens the arms and shoulders, especially the triceps.

STARTING POSITION
(Resistance 3-9 lbs)
Kneel facing the extension arm with MOTR between the legs. The body is positioned half way down the roller with the knees and inner thighs hugging the MOTR to keep it stable. Tilt the body forward folding at the hips with the upper arms in line with the torso and hold the straps with the elbows bent and the palms facing to the back.

STARTING POSITION VARIATIONS
Sitting on the roller — Sit on the roller facing the arm with the knees bent and the feet under the MOTR arm.
Lunge — Place one shin on the roller and the other on the floor. Switch legs half way through the set.

MOVEMENT SEQUENCE
Straighten the elbows to face the palms to the ceiling and activate the triceps and the back of the shoulder.

VARIATIONS
Little finger up — Hold the straps with the hands facing each other and the 5th finger toward the ceiling.
Alternate arms — Pull one strap back at a time, alternating sides.

MAKE IT HARDER
Standing — Stand and balance on the roller while moving the arms for an additional challenge.