Supine Opposite Arm and Leg Lift

PURPOSE
» Strengthens the abdominals
» Strengthens the oblique abdominals
» Enhances coordination and balance

STARTING POSITION
(Resistance 3–6 lbs on the hand, 6–9 lbs on the foot)
Sit on the roller facing away from the arm. Take one loaded strap and place it around the arch of one foot. Slide the hips to the end of the MOTR and roll down to lie lengthwise on the roller. Reach the opposite arm overhead and take hold of one strap. Reach the arm and leg up toward the ceiling. Place a towel under the head if needed for support.

MOVEMENT SEQUENCE
Lower the arm and leg down toward the floor while lifting the torso, neck and head off the roller.

VARIATIONS
Arm and leg together — Reach the arm and leg towards each other rather than in the same direction.
Cross body reach — Rotate the torso toward the lifting leg as the arm reaches across the body.

MAKE IT EASIER
Head down — Keep the head down as the arm and leg move.