Supine Feet In Straps

PURPOSE
» Strengthens the abdominals
» Tones the arms
» Enhances balance

STARTING POSITION
(Resistance 6-9 lbs)
Sit on the roller facing away from the arm. Take the loaded straps and place them around the arches of the feet. Slide the hips to the end of the MOTR and roll down to lie lengthwise on the roller. Place the hands on the floor and lift one foot at a time up to the ceiling. Place a towel under the head if needed for support.

MOVEMENT SEQUENCE
Leg Lowers: Lower the legs as far as possible without arching the lower spine.

VARIATIONS
Inner thigh lift — Open the legs out to the side and bring them back over the hips to tone the inner and outer thigh.
Leg circles — Circle the legs in both directions.
Walking — Raise one leg toward the head while lowering the other leg toward the floor.

MAKE IT HARDER
Arm lift — Lift one arm off the floor to challenge the core.