Squats

PURPOSE
» Strengthens the legs and abdominals
» Tones the arms
» Enhances overall core stability

STARTING POSITION
(Resistance 3-9 lbs)
Remove the arm from the MOTR and place the MOTR out of the way.

Place the arm on the floor and place a strap on each foot. Pick up the arm and slowly roll up to a standing position with the arms straight and at the sides and the feet under the hips or slightly wider.

MOVEMENT SEQUENCE
Bend the knees and lower down into a squat position.

Keep the torso in good posture and allow the arm to slide down the thighs as the knees bend.

VARIATIONS
Biceps curl — Bend the elbows to bring the arm toward the chest as the knees bend.
Front raise — Lift the arms straight in front of the chest as the body lowers into a squat.