Overhead Press

PURPOSE
» Strengthens the legs and abdominals
» Tones the arms
» Enhances overall core stability

STARTING POSITION
(Resistance 3-9 lbs)
Remove the arm from the MOTR and place the MOTR out of the way.

Place the arm on the floor and place a strap on each foot. Pick up the arm and slowly roll up to a standing position with the arms straight and at the sides and the feet under the hips or slightly wider.

MOVEMENT SEQUENCE
Bend the knees and sit down into a squat position while bending the elbows to bring the arms toward the chest.

As the legs straighten, press the arms overhead and stand tall. Keep the shoulders down as the arms lift up.