Lunges to Knee Ups

PURPOSE
» Enhances balance and confidence
» Builds core strength and stability
» Strengthens ankles, feet, legs and arms

STARTING POSITION
(Resistance 3-9 lbs)
Stand at the end of the MOTR facing the extension arm. Place one foot near the end of the MOTR and reach forward to take the straps in the hands. Reach the free leg behind the roller in a lunge by bending both knees.

MOVEMENT SEQUENCE
Straighten the leg on the roller and lift the back knee to hip height. Keep the arms in front of the body.

VARIATIONS
Press Backs — As the knee lifts, press the arms behind the torso.
Overhead Press — As the knee lifts, lift the arms and press them overhead.
Side Raises — Lift the arms to the sides just under the shoulders as the knee lifts.