Lateral Raises

PURPOSE
» Strengthens the arms and upper body, especially the top of the shoulders.

STARTING POSITION
(Resistance 3-9 lbs)
Facing away from the extension arm, place one shin on the roller and the other foot on the floor in a lunge position. Take the straps in the hands and hold the straps at the hips with the arms alongside the body.

STARTING POSITION VARIATIONS
Sitting on the Roller — Sit on the roller facing away from the arm with the knees bent and the feet on the floor.
Kneeling — Kneel with the roller between the knees and the thighs hugging the MOTR to keep it stable.

MOVEMENT SEQUENCE
Open the arms to the sides and then lower back to the hips. Keep the shoulders down and the chest open as the arms lift. Keep the arms below shoulder height.

MAKE IT EASIER
Keep the elbows bent throughout the movement sequence.

MAKE IT HARDER
Standing – Stand and balance on the roller while moving the arms for an additional challenge.