Bridge Marching

PURPOSE
» Strengthens the back, butt and hamstrings
» Enhances stability of the pelvis

STARTING POSITION
Lie on the back with the hips facing the roller and place the feet on the top of the roller.

MOVEMENT SEQUENCE
Engage the abdominals to roll the spine off the mat into a Bridge position. Don’t roll farther than the top of your shoulder blades.
Lift one leg off the roller at a time while keeping the hips level and the shoulders relaxed.

MAKE IT HARDER
Leg lowers — From the Bridge position, lift one foot off the roller, straighten the leg toward the ceiling and lower it down and up 6x before changing sides.