All Fours Scorpion

PURPOSE
» Strengthens and stretches the torso
» Tones the shoulders, hips and thighs
» Enhances balance

STARTING POSITION
(Resistance 3-6 lbs on the foot)
Kneel with the lower leg lengthwise on the roller and place the hands on the extension arm. Load the free leg around the arch of the foot and extend it in a straight line from the hip.

MOVEMENT SEQUENCE
Round the back and flex the hip to bring the free leg in toward the chest. Make sure the head follows the spine as it flexes.

Extend the head, spine and hip to reach the foot up toward the ceiling.

MAKE IT EASIER
Hands on floor — Place the hands on the floor rather than on the arm for more stability.

MAKE IT HARDER
Pulses — From the Scorpion position with the leg up, pulse the leg toward the ceiling 10x.