Bodhi Exercises
core
legs
arms
balance
spine mobility
stretch
sample workouts
Bodhi Exercises
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CORE
Rocking Arms
Chest Press
Triceps Press
Lat Rock
Side Triceps Press
Rows
Bridge
Diamond Leg Bridge
Balance Lunge
Single Leg Squat Facing Side
Standing Abduction
Single Leg Squat Facing Anchor
Hover or Plank
Side Hover or Plank
Spinal Extension
Roll Up
Standing in Loops
4 Point Suspension
Bodhi Exercises
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LEGS
Bridge
Diamond Leg Bridge
90/90 Lunge
Step Forward Lunge
Balance Lunge
Single Leg Squat Facing Side
Standing Abduction
Single Leg Squat Facing Anchor
Airplane
Standing in Loops
4 Point Suspension
Bodhi Exercises
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ARMS
Rocking Arms
Chest Press
Triceps Press
Lat Rock
Side Triceps Press
Rows
Hover or Plank
Side Hover or Plank
4 Point Suspension
Arm Stretch
Side Bend Obliques
Seated Side Stretch
Bodhi Exercises
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BALANCE
90/90 Lunge
Step Forward Lunge
Balance Lunge
Single Leg Squat Facing Side
Standing Abduction
Single Leg Squat Facing Anchor
Airplane
Standing in Loops
4 Point Suspension
Bodhi Exercises
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SPINE MOBILITY
Spinal Extension
Roll Up
Bodhi Exercises
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STRETCH
Arm Stretch
Side Bend Obliques
Seated Side Stretch
Bodhi Exercises
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SAMPLE WORKOUTS
Strong Arms, Strong Core
Strong Legs
Loosening the Spine
Hardcore Planks
Bodhi Exercises
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Strong Arms, Strong Core
Rocking Arms series
» Rocking Arms
» Circles
» Opposite Arm Reach
Chest Press series
» Chest Press
» Chest Fly
Triceps Press
Arm Stretch
Row series
» Wide Row
» Narrow Row
» Biceps Curl
4 Point Suspension
» All variations
Bodhi Exercises
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Strong Legs
Bridge
Diamond Leg Bridge series
» Diamond Leg Bridge
» Frog Legs
Roll Up
90/90 Lunge
Balance Lunge
Single Leg Squat Facing Side
Single Leg Squat Facing the Anchor
Airplane
Standing in Loops series
» Open and Close
» Squat Sit
Bodhi Exercises
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Loosening the Spine
Bridge series
» Bridge
» Fan
» Single Leg Fan
Roll Up series
» Roll Up
» Rolling Abdominals
Spinal Extension series
» Spinal Extension
» Rotation
» Swan Dive
» Child’s Pose
Seated Side Stretch series
» Seated Side Stretch
» Hawk
Bodhi Exercises
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Hardcore Planks
Hover or Plank series
» Double Leg Fan
» Single Leg Fan
Side Hover or Side Plank series
» Side Crunch (one side only)
» Plank Crunch
Hover or Plank series
» Shoulder Flexion
Side Hover or Side Plank series
» Side Crunch (other side)
Spinal Extension series
» Child’s Pose (take the feet out of the loops and stretch in Child’s Pose position)