Ingredients

Individual serving

• 6 oz lowfat Greek yogurt
• 1/2 cup of fruit (fresh or frozen)
• 1 tablespoon of chia seeds

Nutrition Information (for 1 serving size):

207 calories per serving, 5g fat, 23g carbohydrates, 20g protein

Calorie macro breakdown:

• 19% from fat
• 37% from protein
• 44% from carbohydrates